Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 15, 2012:

activity

time

miles

Orienteering

2:56:46

10.75

(16:27)

17.3

(10:13)

Running

2:00:00

9.38

(12:47)

15.1

(7:57)

110

Total

4:56:46

20.13

(14:44)

32.4

(9:10)

110

1:09

0:00

» now

Sunday Apr 15, 2012 #

Note
(injured) (rest day)

The night at the local dorm didn't help my situation.
The mattress I slept on was made out of plywood, the temperature in the room was close to 30 and that friggin' rooster strated its morning voice rehearsals at 5:00 (and lasted till the time of getting up).

So, instead of racing, I focused on shooting.

Saturday Apr 14, 2012 #

Event: Postás Kupa 2012

12 PM

Running warm up/down 15:00 [2] 1.1 km (13:38 / km) +110m 9:05 / km
shoes: VJ Supra stud 2011

To the start place

Orienteering race 54:46 [3] 5.2 km (10:32 / km)
shoes: VJ Supra stud 2011

Postas Kupa Middle dist.
Back didn't feel that good this morning so I decided to take it pretty easy. Soon I realised uphills were almost fine but there the lack of uphills during the past winter showed somehow.
Biggest mistake straight to #1 with going over a path without noticing it. Then pretty solid performance technically.
Downhills were pure agony at times. Last orienteering leg was almost the same as this map's 8-9 and it took me 9min. Without any mistakes.

Eventhough this great performance gave me a spot in PVSK relay team in the afternoon, I kindly gave it to someone else.

Friday Apr 13, 2012 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII

From Peley to the start point.

Orienteering (Sprint) 25:00 [3] 2.6 km (9:37 / km)
shoes: Asics Gel DS Trainer XIII

In centrum of Pecs.
Felt surprisingly good. Momentarily I ran with almost the max pace I'm capable at the moment.
One true mistake with not noticing an underpass through a wall. Other mistakes were voluntary (had to try the most exciting routes).

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics Gel DS Trainer XIII

Some more running with the map with all the Finns. Trying to find the best bits of it.

Thursday Apr 12, 2012 #

10 AM

Orienteering 40:00 [1] 3.5 km (11:26 / km)
shoes: VJ Supra stud 2011

Same map as yesterday. Mostly walking with good pace.

5 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Supra stud 2011

Orienteering 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Supra stud 2011

Was supposed to run three short mass start intervals with PVSK guys and girls but I managed only one. But the beginning of it I ran the same pace with Lotta so I must be getting better.

Wednesday Apr 11, 2012 #

10 AM

Orienteering 45:00 [1] 4.0 km (11:15 / km)
shoes: VJ Supra stud 2011

Easy orienteering in WMOC 2011 terrain. Tried some running (mostly to the start point) but in the forest I ran maybe ½ a km.

Skipped the afternoon interval training.

Tuesday Apr 10, 2012 #

5 PM

Running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Asics Gel DS Trainer XIII

I'm nowadays making notes only from abroad. This time Hungary.
Running and walking at Pécs (map: Misina-tetö Dömörkapu). I'm in a bad shape and my back is in bad shape. Hilly training with start of about 200m climb. On the plus side, nice sights.

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