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Training Log Archive: Hirppa

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering2 2:25:25 7.46(19:30) 12.0(12:07)
  Skiing1 1:50:00 12.43(8:51) 20.0(5:30)
  Floorball1 55:00
  Running3 35:00 2.17 3.5
  Strength1 18:00
  Total4 6:03:25 22.06 35.5

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MoTuWeThFrSaSu

Friday Feb 24, 2012 #

10 AM

Skiing 1:50:00 [1] 20.0 km (5:30 / km)

First skiing of this winter and first training in Finland for in about two months. With jde and Mattias. Best Belgian skiiers I've ever seen. Showed them the Devil's Nest, Tiirismaa ski slope start place and Aino-Kaisa Saarinen. All the local sights.

I wouldn't mind more Belgian visitors:
http://hirppa.kuvat.fi/kuvat/Misc/beer/IMG_9080.jp...
7 PM

Running warm up/down 5:00 [1]
shoes: Asics Gel-Beyond Mt

Strength 18:00 [2]
shoes: Asics Gel-Beyond Mt

Circuit training by Wilho. Skipped few movements cause the back said so.

Floorball 55:00 [1]
shoes: Asics Gel-Beyond Mt

Easy floorball playing. Me, wilho and the Belgians won both games.

Thursday Feb 23, 2012 #

Note
(rest day)

Most likely the last physio visit.

Wednesday Feb 22, 2012 #

Note
(rest day)

Travel day.

Tuesday Feb 21, 2012 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Supra stud 2011

Orienteering race 1:35:25 [3] 7.5 km (12:43 / km)
shoes: VJ Supra stud 2011

Not a terrain for my taste or back. 11min on 13-14 says it all.

http://hirppa.kuvat.fi/kepsi/2012_02_20-POM2012-Di...

Monday Feb 20, 2012 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Supra stud 2011

Orienteering race 50:00 [3] 4.5 km (11:07 / km)
shoes: VJ Supra stud 2011

POM 2012, Dia 3
I'm somewhat happy with this performance. Only one real (and it's a big one) mistake and further more, back was in pretty good shape. Maybe the warm air and change of scenery did work out after all.

http://hirppa.kuvat.fi/kepsi/2012_02_20-POM2012-Di...

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