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Training Log Archive: Hirppa

In the 7 days ending Nov 27, 2011:

activity	#	time	miles		km		+m
Floorball	2	1:30:00
Running	2	1:29:00	6.52	(13:38)	10.5	(8:29)
Strength	1	30:00
Cycling 0	2	2:00	23.61	(5)	38.0	(3)
Total	5	3:31:00	30.14		48.5
[1-5]	3	3:29:00

1:15

0:00

» now

Saturday Nov 26, 2011 #

12 PM

Running 1:15:00 [1] 9.5 km (7:54 / km)
shoes: Asics Gel DS Trainer XIII

Skipped the morning's LS-37 hill-training. The cause of the back problems is most likely the tensity of my calves/hamstrings/glutes and hill training wouldn't have helped. Instead I did an easy run that had some walking parts as well.

Friday Nov 25, 2011 #

7 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: Asics Gel-Beyond Mt

Strength 10:00 [1]

Others were doing leaps and such. I tried one round but back notified that better keep both feet on the ground. So instead I tried to do the same muscle groups stationary as the leapers did.

Strength 20:00 [2]

Circuit training by Hämis.
2 x 9 ('45)

Running 9:00 [1] 0.5 km (18:00 / km)
shoes: Asics Gel-Beyond Mt

Map training. In the other end of the gym hall, there was six controls in a map (three different maps) and control descriptions next to it that had ~15 lines. So 10 decoy description lines. The idea was to find the right descriptions and write them down to a piece of paper on the other end of the hall.

Floorball 30:00 [1]
shoes: Asics Gel-Beyond Mt

Took it easy again. Gonna get this back in shape before doing anything drastic.

Thursday Nov 24, 2011 #

4 PM

Floorball 1:00:00 [2]
shoes: Asics Gel-Beyond Mt

Not the best sport after back problems.. I took it pretty easily though. I guess tomorrow I'll see was it worth it.

Wednesday Nov 23, 2011 #

Note
(rest day)

I might've gone to test running but first 10h work day and then presentation by Lammikko + club's autumn meeting (3h15min).

Tuesday Nov 22, 2011 #

8 AM

Cycling 0 1:00 [0] 19.0 km (3 / km)
(injured) (rest day)

At the junction of Koulutie and Mäkirinteentie, four girls were walking side by side (with full width of the lane). I tried to go by through the grass, but touched a little bit the front brake... Now I have a sore left elbow and shoulder. Surprised how my jacket didn't get a hole in it though it grinded against the icy asphalt for maybe 5m.
But what came next was even more surprising. One of the girls said "I guess we were blocking your way, sorry about that".

C • classic 2

Monday Nov 21, 2011 #

Note

Is that Måre (Mårten Boström)?

C • yep 1