Training Log Archive: HirppaIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
5 PM
Running 1:05:00 [1] 11.0 km (5:55 / km)
shoes: Asics Gel DS Trainer XIII
I didn't have a watch with me and my internal clock seemed to be slow. I was back home 17:40 and I had to be in our club's board meeting at 18:00.
Tomorrow: 1st long monday run.
Tomorrow: 1st long monday run.
Friday Oct 14, 2011 #
8 AM
Cycling 0 50 [0] 18.0 km (3 / km)
7 PM
Floorball 1:30:00 [1]
shoes: Asics Gel-Beyond Mt
LS-37 session at Salppuri school.
Strength 5:00 [2]
Some strength while on the bench.
Thursday Oct 13, 2011 #
4 PM
Floorball 55:00 [4]
shoes: Asics Gel-Beyond Mt
Workplace's session at Energia-halli. I think there was a record amount of people and we had two full lines in both sides. That kept the pace quite high.
Wednesday Oct 12, 2011 #
Event: Yökuppi 10 Lahti, Karisto
Note
Yökuppi LIVE is on at ~19:00 (18:00 CET). Individual start.
http://www.attackpoint.org/discussionthread.jsp/me...
http://www.attackpoint.org/discussionthread.jsp/me...
7 PM
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra stud
Orienteering 54:34 [3] *** 5.9 km (9:15 / km)
spiked:12/16c shoes: VJ Supra stud
Yökuppi 10 - Karisto.
New terrain for me and actually to everyone I spoke about it. Though I had been in small part of it last autumn when I helped in grown ups orienteering school.
Every training and competition it feels like my physical side is getting where it should be. No big mistakes and the physical ending felt better that expected. A lot of people said they didn't enjoy the terrain at all but for me it was OK.
Results
Splits
RG
New terrain for me and actually to everyone I spoke about it. Though I had been in small part of it last autumn when I helped in grown ups orienteering school.
Every training and competition it feels like my physical side is getting where it should be. No big mistakes and the physical ending felt better that expected. A lot of people said they didn't enjoy the terrain at all but for me it was OK.
Results
Splits
RG
Monday Oct 10, 2011 #
8 AM
Cycling 0 50 [0] 18.0 km (3 / km)
6 PM
Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Asics Gel DS Trainer XIII
Without MU guys trash talk after the Manna, this run would've not happened. I was still tired and the weather was awful.
I realised that maybe the monday runs should start?
I realised that maybe the monday runs should start?