Training Log Archive: HirppaIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
1 PM
Running 45:00 [1] 8.5 km (5:18 / km)
shoes: Asics Gel DS Trainer XIII
LTdGBL. One more time before the trip.
Not that my log would've been that noisy for quite some time but now it'll be pretty quiet for almost three weeks. In that time the only real training will most likely be in 1993 WOC terrain
Not that my log would've been that noisy for quite some time but now it'll be pretty quiet for almost three weeks. In that time the only real training will most likely be in 1993 WOC terrain
Saturday Sep 3, 2011 #
Note
(rest day)
Friday Sep 2, 2011 #
7 PM
Floorball 1:25:00 [2]
shoes: Asics Gel-Beyond Mt
This season's first LS-37 session at Salppuri. Took it pretty easy cause I was afraid of back pains before the US trip.
Thursday Sep 1, 2011 #
4 PM
Floorball 55:00 [2]
shoes: Asics Gel-Beyond Mt
This season's first company session at Energiahalli. Took it pretty easy cause I was afraid of back pains before the US trip.
Wednesday Aug 31, 2011 #
9 PM
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra stud
Orienteering race (night-o) 48:12 [5] *** 5.5 km (8:46 / km)
spiked:8/10c shoes: VJ Supra stud
Yökuppi autumn season starter.
I know I'm in a bad shape so I expected more like my brother's position. But running felt pretty good and the controls kept on coming straight at me. I even had the guts to go straight to #2 and nailed it. I was already pleased with my performance at that point.
I realised #5 would be tough one so I took the middle part really carefully. It was pretty thick here and there and I had to check and correct my bearing maybe over 20 times. Found the end of the trail and the rest was easy. Made only real mistake to #6. I really don't know how it happened since I actually ran further the path than I supposed to, checked bearing many times and still found myself from the depression south from the correct one. After some wandering found the cp and also Assu and Hämis. Couple of legs behind them and the ends easy bits again on my own.
Results
Splits
I know I'm in a bad shape so I expected more like my brother's position. But running felt pretty good and the controls kept on coming straight at me. I even had the guts to go straight to #2 and nailed it. I was already pleased with my performance at that point.
I realised #5 would be tough one so I took the middle part really carefully. It was pretty thick here and there and I had to check and correct my bearing maybe over 20 times. Found the end of the trail and the rest was easy. Made only real mistake to #6. I really don't know how it happened since I actually ran further the path than I supposed to, checked bearing many times and still found myself from the depression south from the correct one. After some wandering found the cp and also Assu and Hämis. Couple of legs behind them and the ends easy bits again on my own.
Results
Splits
Tuesday Aug 30, 2011 #
8 AM
Cycling 0 50 [0] 18.0 km (3 / km)
Monday Aug 29, 2011 #
Note
(rest day)
Långnäs-Turku-Helsinki-Lahti-Hollola
Thought there would be football at Heinsuo but I was the only one there. Didn't have the energy to do anything else.
Thought there would be football at Heinsuo but I was the only one there. Didn't have the energy to do anything else.