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Training Log Archive: Hirppa

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Football1 1:50:00
  Running2 1:00:00 6.21(9:39) 10.0(6:00)
  Cycling 04 4:10 47.85(5) 77.0(3)
  Total6 2:54:10 54.06 87.0
  [1-5]3 2:50:00

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

10 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)

Home - Lahti centrum - home.
6 PM

Cycling 0 1:10 [0] 21.0 km (3 / km)

Home - Patomäki - home.

Football 1:50:00 [2]
shoes: Adidas Copa Mundial

Still a bit sick but could play the whole time. Had to go for a goalie for a while though. Juha Tuomi would have a thing or two to learn from me. Spot on goal kicks.

Saturday Aug 20, 2011 #

7 PM

Running 35:00 [1] 6.0 km (5:50 / km)
(sick) shoes: Asics Gel DS Trainer XIII

Yet another "test-run". This time I could run the whole time so getting better.

Thought there can't be too much of sports to be followed but this day was almost too much: Youth Jukola, WOC relays and FC Lahti game via internet and TV.

Thursday Aug 18, 2011 #

Cycling 0 1:00 [0] 19.0 km (3 / km)

6 PM

Running 25:00 [1] 4.0 km (6:15 / km)
(sick) shoes: Asics Gel DS Trainer XIII

Little am-I-still-sick jog with Bertta. Answer was: yes.

Monday Aug 15, 2011 #

8 AM

Cycling 0 1:00 [0] 19.0 km (3 / km)

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