Training Log Archive: HirppaIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
6 PM
Football 1:45:00 [2]
shoes: Adidas Copa Mundial
Football season opening. Either the pitch was in bumpy state or my skills were rusty but I couldn't get a single pass to my feet properly.
Saturday May 21, 2011 #
Note
(rest day)
Video edit day. Just to find out I couldn't export it...
Friday May 20, 2011 #
7 PM
Running 1:15:00 [1] 14.0 km (5:21 / km)
shoes: Asics Gel DS Trainer XIII
Basic run.
Thursday May 19, 2011 #
4 PM
Floorball 1:10:00 [3]
shoes: Asics Gel-Beyond Mt
At Energiahalli. It would've been 2h session but I had promised to be helping again in grown ups' o-school.
Wednesday May 18, 2011 #
5 PM
Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
shoes: VJ Supra stud
Pram jog to start place, some excersises with Saara and back to Tapanila.
Running race 21:00 [5] 3.6 km (5:50 / km)
shoes: VJ Supra stud
3.1 laps in LS-37 XC-test run.
Running felt awful right from the beginning. On the first lap there was couple of new obstacles that weren't there last time I ran. First lap time was a disappointment, second a bit better, third again bad but then I had a feeling running started to feel good and I had something in reserve. I opened up the pace and in the first downhill twisted my left ankle a bit. I thought I could continue, but after swamp in the ditch crossing, I realised I'd better do a 180-degrees.
The ankle isn't swollen but still hurts a bit to walk after few hours of rest.
1. 6'42
2. 6'38
3. 6'42 (20'02)
Running felt awful right from the beginning. On the first lap there was couple of new obstacles that weren't there last time I ran. First lap time was a disappointment, second a bit better, third again bad but then I had a feeling running started to feel good and I had something in reserve. I opened up the pace and in the first downhill twisted my left ankle a bit. I thought I could continue, but after swamp in the ditch crossing, I realised I'd better do a 180-degrees.
The ankle isn't swollen but still hurts a bit to walk after few hours of rest.
1. 6'42
2. 6'38
3. 6'42 (20'02)
Tuesday May 17, 2011 #
7 PM
Strength 25:00 [1]
Thought I'd do circuit training every once in a while. Maybe the back would stay in better shape that way.
Monday May 16, 2011 #
6 PM
Running long 2:00:00 [1] 21.0 km (5:43 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu. Tiilikangas - Pullapojat - Yläokeroinen - Tikkakallio - Hakosilta - Latomäki - Tiilikangas. I was the course setter this time. Though I hadn't really done much recon for it. Or atleast not enough..
I had a gut feeling there would be a road / path next to west bound railway and Assu said also that he had maybe seen something going along the traing on the south side. Well... right after Tikkakallio, the path vanished, right like the map says it does. So we continued on the rails and had to hide in the bushes for few trains to pass us. For future reference, the pathless bit isn't as long as it is in the map, only maybe a kilometer. Then after we got to Hakosilta, we thought we'd be off hiding but a dog from Simola thought different. He or she tagged along from the yard and stayed there for 2.5km. We were getting worried that the Riihimäki road (with 100km/h limit) was closing and he or she just follows. On the third last house we saw our moment coming. The dog went to the yard, I whispered to Assu we should jump behind a spruce fence, right after this the dog ran fast down the road and stopped at the next house. After a while we sneaked out to the road and ran away.
I had a gut feeling there would be a road / path next to west bound railway and Assu said also that he had maybe seen something going along the traing on the south side. Well... right after Tikkakallio, the path vanished, right like the map says it does. So we continued on the rails and had to hide in the bushes for few trains to pass us. For future reference, the pathless bit isn't as long as it is in the map, only maybe a kilometer. Then after we got to Hakosilta, we thought we'd be off hiding but a dog from Simola thought different. He or she tagged along from the yard and stayed there for 2.5km. We were getting worried that the Riihimäki road (with 100km/h limit) was closing and he or she just follows. On the third last house we saw our moment coming. The dog went to the yard, I whispered to Assu we should jump behind a spruce fence, right after this the dog ran fast down the road and stopped at the next house. After a while we sneaked out to the road and ran away.