Training Log Archive: Hirppa

Decided this morning to do the Tour de Vesijärvi. Gonna try out my first ever "self made" LIVE training. Should start around 12:00 (in 40min).

C • Seuranta 6

Tour de Vesijärvi.
Decided this morning with sulttaani that the weather calls for TdV. It was really windy (avg wind 6 m/s) but otherwise perfect. The northern wind can be seen in the avg speed. To Vääksy lunch place the pace was same as back. But: I got quite tired 10km before home, I live 70m higher than the lunch place and the ending is in city surroundings.
This time was the first that sulttani had a bike with gears (and not 90-degree sitting position) and it can be seen in the speed. Over half an hour faster than last year's same sunday.
The LIVE wasn't for nothing since one LIVE fan (Topi) came to see us in Paimela.

81km (3'40 / 22.2 km/h / max 58 km / h)

T-shirt and shorts. Nothing else to say.

Tytti domination in Poland:
http://www.gpxseuranta.net/ksav/2011/06042011_Gnie...
http://www.aluevalmennus.info/keski-suomi/analyysi...

Warm up, map training (5 maps chopped up to pieces and they had to be picked up one by one from the other side of the gym and put the puzzle together) and runnings between circuit training.

First some movements to stir up the puzzle making and then the real circuit training by Lea. First round 8 x 60s (two rounds around the gym in between) and then the real round: 8 x 30s with good tempo and one round of almost max pace running round the gym in between the movements. First strecthing after this.

Girls vs. boys. I was a girl, of course.

At Energiahalli. Slight pain in lower stomach.

Stomach didn't like yesterday's running.

Monday run with sulttaani, jusbet and Terkelsen.
I was sceptic about jusbet's route choice but it turned out to be in better shape than I thought.
Tiilikangas-Bullis-Messilä-Tiirismaa-snowmobile route from the end of Tiirismaantie to Kirkkotie-Vesala-Tiilikangas. Tiilikangas-Bullis with fierce pace. I left home nine to.