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Training Log Archive: Hirppa

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Floorball3 3:40:00
  Strength1 40:00
  Orienteering1 5:00 0.12(40:14) 0.2(25:00)
  Total3 4:25:00 0.12 0.2

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

1 PM

Floorball 2:00:00 [2]
shoes: Asics Gel-Beyond Mt

At Ahtiala.

Saturday Feb 19, 2011 #

Note
(rest day)

The temperature has killed my motivation.

Friday Feb 18, 2011 #

6 PM

Strength 40:00 [2]
shoes: Asics Gel-Beyond Mt

Gym stick training by Jartsa S. A little too much for upper body for my taste.

Orienteering 5:00 [1] 0.2 km (25:00 / km)
shoes: Asics Gel-Beyond Mt

A new type of and a good map training by the Sundqvist family. They had made a map of the gym floor (basketball / volleyball / badminton lines) and the cps were located on the lines. One could only move via lines and look at the map at the start line, head facing the wall. Three cps at a time and every cp contained a letter which had to be remembered in the finish.

Floorball 45:00 [2]
shoes: Asics Gel-Beyond Mt

Four-a-side. New goals improved the game a bit though neither of them looked the same as in the cover of the package.

Thursday Feb 17, 2011 #

4 PM

Floorball 55:00 [1]
shoes: Asics Gel-Beyond Mt

@ Energiahalli. Back didn't hurt but I was a lot like a log of wood out there.

Wednesday Feb 16, 2011 #

Note
(injured) (rest day)

Tuesday Feb 15, 2011 #

Note
(injured) (rest day)

Back's better but not in the shape to do any training.

Doctor gave me more pills but also send me to lumbar vertebrae x-ray (to which I'll go maybe at the end of the week). We'll see if that would give an answer to the constant back pains.

Monday Feb 14, 2011 #

Note
(injured) (rest day)

Saturday's lake crossing and yesterday's club's board marathon meeting was too much for my back.

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