Training Log Archive: HirppaIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
3 PM
Skiing long 3:05:00 [2] 35.0 km (5:17 / km)
First the plan was to go to the basic sunday afternoon floorball but while walking to the car I realised I would be a moron to go do indoor sport on a day like this. Then the plan was to ski to SC and back via Antsa's curves. At first and only pit stop at Tapanila I saw aaanttol picking his ski boots from his bag and his plan of 1½h route changed my route as well. While he got ready I skied few kilometers of SC route and then to Tiirismaa. The pace was more than enough to the top of the Tiirismaa hill and I had to ask how much time we had spent from Tapanila. It was half an hour. That meant about ~4min pace, about a minute less than I had planned for this 3h training. I restrained Aleksi a bit and he admitted it was fast for him too. Fortunately at Heinsuo I got to do my own pace and there I circled the missing SC route kms. And a bit more.
More of these kinda skiing weathers, please.
More of these kinda skiing weathers, please.
Saturday Jan 29, 2011 #
3 PM
Skiing 1:25:00 [3] 17.0 km (5:00 / km)
Had planned longer one but not in the mood for it this time.
Friday Jan 28, 2011 #
6 PM
Strength warm up/down 10:00 [1]
shoes: Asics Gel-Beyond Mt
Strength 15:00 [3]
shoes: Asics Gel-Beyond Mt
Running technique and all sorts of "running movements".
Orienteering (technique) 15:00 [1]
shoes: Asics Gel-Beyond Mt
Map training with some physical activity.
Strength 24:00 [2]
shoes: Asics Gel-Beyond Mt
Circuit training by aaanttol, 3 x 8 (40s / 20s). Pretty much the whole body covered.
Floorball 45:00 [1]
shoes: Asics Gel-Beyond Mt
A bit too much of people on the court (five-a-side).
Thursday Jan 27, 2011 #
4 PM
Floorball 55:00 [3]
shoes: Asics Gel-Beyond Mt
@ Energiahalli. Legs worked, hands didn't.
Wednesday Jan 26, 2011 #
6 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud
Orienteering race 51:38 [5] 7.7 km (6:42 / km)
shoes: VJ Supra stud
Korttelikuppi 2, Orimattila.
Had felt good all day and expected it to correlate to the performance. It didn't feel like it did but in the finish I heard I had lost only 1½min to the best time (Orhi).
Didn't make too much of mistakes. To #4 I took the wrong choice which I realised half way the leg. Also at #2 I spent maybe ½-1min looking for the cp and never found it. A.le.coq had searched it for longer time and also Koikka was there.
(10.7km / 4'49)
Results
Splits
RG
Had felt good all day and expected it to correlate to the performance. It didn't feel like it did but in the finish I heard I had lost only 1½min to the best time (Orhi).
Didn't make too much of mistakes. To #4 I took the wrong choice which I realised half way the leg. Also at #2 I spent maybe ½-1min looking for the cp and never found it. A.le.coq had searched it for longer time and also Koikka was there.
(10.7km / 4'49)
Results
Splits
RG
Tuesday Jan 25, 2011 #
Note
(rest day)
Band training. Next time 'free bird' with full "outro".
Monday Jan 24, 2011 #
6 PM
Running long 1:45:00 [2] 18.0 km (5:50 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu, Terkelsen and jusbet. First when I cycled home I cursed again the lack snow ploughs on the streets. Took me an hour to get home. Asics on but didn't help much. One of the worst surfaces I've ran on. Got my left knee again pretty painful.