Training Log Archive: HirppaIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Note
(rest day)
Saturday Jan 22, 2011 #
11 AM
Skiing 1:15:00 [1] 17.31 km (4:20 / km)
Hapardi "no time for anything else"-type of training. Had to leave towards Helsinki (pikkujoulut) at early afternoon. Glutes were kinda tender.
Friday Jan 21, 2011 #
6 PM
Strength 40:00 [2]
shoes: Asics Gel-Beyond Mt
Warm up by running and all sorts of jumps etc.
Next ultimate (rugby passing rule) with floorball ball.
30min of circuit training. Extra attention on glutes.
Next ultimate (rugby passing rule) with floorball ball.
30min of circuit training. Extra attention on glutes.
Orienteering (technique) 15:00 [1]
shoes: Asics Gel-Beyond Mt
Some running and circuit training while doing a orienteering technique training.
We had teams, one member ran to the map, he took a one line of control description and tried to find it from the map. There was only one of each type of control description.
We had teams, one member ran to the map, he took a one line of control description and tried to find it from the map. There was only one of each type of control description.
Floorball 30:00 [4]
shoes: Asics Gel-Beyond Mt
Three-a-side.
Thursday Jan 20, 2011 #
4 PM
Floorball 1:00:00 [3]
shoes: Asics Gel-Beyond Mt
At Energiahalli. Hurt my other knee a bit.
Wednesday Jan 19, 2011 #
6 PM
Running warm up/down 5:00 [1]
shoes: VJ Supra stud
Orienteering race 42:32 [5] 6.4 km (6:39 / km)
shoes: VJ Supra stud
Korttelikuppi 1.
I was pretty heavily dosed so didn't expect much. Didn't feel anything in the back, knee ached at some points.
Few mistakes. First one at 7-8. On the map it looks the best but in the terrain didn't (1 - 5m of snow). Then the second one was that I forgot to visit the last control. I arrived to the finish, went inseide and while reading the emit I noticed myself from the map that "oh, there's a cp 15". They put a clock on and took the time for my visit to the cp.
Don't know what was wrong with my tracking system... My Nokia kept on asking which connection method I would like to use (wlan / internet / wap). Seems like it worked for few seconds and then nothing...
I was pretty heavily dosed so didn't expect much. Didn't feel anything in the back, knee ached at some points.
Few mistakes. First one at 7-8. On the map it looks the best but in the terrain didn't (1 - 5m of snow). Then the second one was that I forgot to visit the last control. I arrived to the finish, went inseide and while reading the emit I noticed myself from the map that "oh, there's a cp 15". They put a clock on and took the time for my visit to the cp.
Don't know what was wrong with my tracking system... My Nokia kept on asking which connection method I would like to use (wlan / internet / wap). Seems like it worked for few seconds and then nothing...
Tuesday Jan 18, 2011 #
Note
(injured) (rest day)
11h workday and massive back pain (or would be without pills).
Did a nice somersault while cycling to work. My brake pads were totally iced up and I noticed this in the half way of a downhill. Bicycle stopped to the bank, I didn't.
Did a nice somersault while cycling to work. My brake pads were totally iced up and I noticed this in the half way of a downhill. Bicycle stopped to the bank, I didn't.
Monday Jan 17, 2011 #
6 PM
Running long 1:38:00 [1] 16.5 km (5:56 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Terkelsen, sulttaani, jusbet and Voimis.
For some reason my back was really "stiff" this morning. It got worse and worse over the day and it came close I wouldn't have gone running. Went anyway. Over an hour it was bad but I guess after that it got warm. At that point knee got worse.
For some reason my back was really "stiff" this morning. It got worse and worse over the day and it came close I wouldn't have gone running. Went anyway. Over an hour it was bad but I guess after that it got warm. At that point knee got worse.