Training Log Archive: HirppaIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
5 PM
Skiing 1:20:00 [2] 16.5 km (4:51 / km)
Very, very tired man but I managed to drag myself to the track. 4h of sleep and right after 7h as a photographer had taken the edge out of me but third rest day in a row wasn't an option.
Sunday's shots.
Sunday's shots.
Friday Jan 7, 2011 #
Note
(rest day)
Knee won't let me train. On the other hand I wouldn't have had the energy after the "paddle wheeler"-cycling home.
Thursday Jan 6, 2011 #
1 PM
Skiing 1:25:00 [3] 17.0 km (5:00 / km)
Tapanila + scouting out the best shooting (photos) points fot the weekend. Though I'm pretty sure I'll be stuck at the stadium.
My left knee is in bad shape. Didn't enjoy the yesterday's running on hard surface (with VJs in feet) at all. Some of the pain might be due to the pretty tight thighs and calves. Hopefully it'll ease with stretching.
My left knee is in bad shape. Didn't enjoy the yesterday's running on hard surface (with VJs in feet) at all. Some of the pain might be due to the pretty tight thighs and calves. Hopefully it'll ease with stretching.
Wednesday Jan 5, 2011 #
6 PM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Panther
5 min up, 25min down.
Running race 31:12 [5] 7.7 km (4:03 / km) +120m 3:46 / km
shoes: VJ Panther
District test run at Tapanila.
Pretty much the type of run I expected. Due to a bit over long work day my warm up was quite short. I could feel it affecting the run almost 1½ laps. Then after second Sammalsuonkatu uphill my running got a lot better. After this I ran almost the same pace as Hämis (I saw him almost in the same places on the third lap).
Pretty much the type of run I expected. Due to a bit over long work day my warm up was quite short. I could feel it affecting the run almost 1½ laps. Then after second Sammalsuonkatu uphill my running got a lot better. After this I ran almost the same pace as Hämis (I saw him almost in the same places on the third lap).
Tuesday Jan 4, 2011 #
6 PM
Skiing 1:15:00 [2] 16.0 km (4:41 / km)
A bit shorter one cause of the test run tomorrow. I'm not expecting much of the run though.. Have been feeling really tired lately.
Monday Jan 3, 2011 #
6 PM
Running long 1:44:00 [1] 17.5 km (5:57 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu, Hämis, jusbet and sulttaani. SC-Saksala-Karisto-SC. Left knee was a bit sore yeasterday evening and same thing today.