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Training Log Archive: Hirppa

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Skiing2 3:35:00 26.1(8:14) 42.0(5:07)
  Running1 2:00:00 12.74(9:25) 20.5(5:51)
  Floorball1 55:00
  Total4 6:30:00 38.84 62.5

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

4 PM

Skiing 1:40:00 [2] 18.0 km (5:33 / km)

I was supposed to ski to SC and back but last night's 4-5h bad sleep on a tent mattress took its toll.

Saturday Jan 1, 2011 #

10 AM

Skiing 1:55:00 [2] 24.0 km (4:48 / km)

To SC and back.

Friday Dec 31, 2010 #

Note
(rest day)

Third rest day this week... Reason was second puskarasti of the year 2010. I had promised it before the year chances and I barely did it. If you have energy to read one article from it, read the last one.

Thursday Dec 30, 2010 #

4 PM

Floorball 55:00 [2]
shoes: Asics Gel-Beyond Mt

@ Energiahalli.

Wednesday Dec 29, 2010 #

Note
(rest day)

Still feeling a bit fuzzy but I suppose it was a one day sickness.

Tuesday Dec 28, 2010 #

Note
(sick) (rest day)

Fever and massive head ache (or so I think cause I never have that).

Monday Dec 27, 2010 #

6 PM

Running long 2:00:00 [2] 20.5 km (5:51 / km)
shoes: Asics Gel DS Trainer XIII

Monday run with Terkelsen. Home-Bunboy-Vanhatalo-Vesala-Taka-Tommola-Kukonkoivu-Salpakangas-home.

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