Training Log Archive: Hirppa

Not sure which time I went and for how long I skied but I guess that's close. Gliding could've been better.

First taking photos at HU's competition:
http://hirppa.kuvat.fi/kuvat/Hiihto/10_12_18-HU-46...
and then rest of the day at Saara's 1 year birthday.

For some reason by bicycle didn't particularly cycle today so no energy for training. Could be that tomorrow will be a rest day as well (due to lack of time). We'll see.

POM2011 plane tickets bought.

@ Energiahalli.

5x1000m (start every 6min) in Pajulahti new 333m indoor track with aaanttol, sulttaani, joni, jusbet, Paxi and Lene.
Eventhough the times aren't my best times in this training, I'm satisfied with this time. Haven't done this type of training in over seven months. I had to eat few pieces of bread just before I left towards Pajulahti. It gave me pretty bad stomach cramp in the 4th interval. It also gave worse one in the last run but then I didn't let bother me.

1. 3:31, 105 -> 174, avg 160
recovery avg 134
2. 3:29, 118 -> 181, avg 169
r-avg 139
3. 3:30, 121 -> 184, avg 175
r-avg 146
4. 3:38, 134 -> 183, avg 174
r-avg 148
5. 3:28, 133 -> 189, avg 178
r-avg 143

Sunday May 9, 2010
1. 3:40, 105 -> 172, avg 160
recovery avg 129
2. 3:28, 116 -> 179, avg 167
r-avg 133
3. 3:28, 124 -> 180, avg 167
r-avg 125
4. 3:28, 118 -> 180, avg 168
r-avg 129
5. 3:15, 122 -> 185, avg 172
r-avg 132

Monday Aug 24, 2009
1. 3:30, 126 -> 174, avg 164
recovery avg 140
2. 3:31, 119 -> 180, avg 169
r-avg 144
3. 3:37, 137 -> 179, avg 173
r-avg 145
4. 3:32, 128 -> 180, avg 173
r-avg 145
5. 3:12, 147 -> 189, avg 179
r-avg 152

Monday run, first for a long time. With Assu, sulttaani, Terkelsen and jusbet.
It came out a bit longer than planned but running felt good. During the afternoon I thought I wouldn't go cause of the temperature but it seems I'm over the saturday's freezing.