Training Log Archive: HirppaIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Skiing 1:16:00 [2] 16.0 km (4:45 / km)
Skiing towards Sotkamo and back and after that some at Vuokatti tracks.
Running 1:15:00 [1] 11.5 km (6:31 / km)
shoes: Asics Gel DS Trainer XIII
Saturday Dec 11, 2010 #
Hiking 2:48:00 [1] 16.5 km (10:11 / km)
-21C outside so we decided to do a long walk at Vaara terrain. We planned to use UKK but managed only few hundred meters (too snowy). Mostly went roads and snow mobile routes.
With wilho, aaanttol, joni and Lene.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII
To and back from gym.
Strength 40:00 [2]
shoes: Adidas Stabil
Friday Dec 10, 2010 #
Running 1:15:00 [2] 11.0 km (6:49 / km)
shoes: Asics Gel DS Trainer XIII
To and back from Vuokatinvaara and the runnings down the hill.
Running hills 25:23 [5] 4.5 km (5:38 / km) +390m 3:56 / km
max:181 shoes: Asics Gel DS Trainer XIII
With aaanttol, wilho and joni. Lene as a photographer.
1st 9'15 152 / 165
2nd 8'21 165 / 174
3rd 7'47 170 / 181
Skiing 1:42:00 [2] 21.5 km (4:45 / km)
Skiing with aaanttol and joni. Gliding was sh*t but still we managed to keep pretty good pace. We scheduled our arrival back to the appartment 2min before Kaisa Mäkkäri Mäksy Mäkäräinen started. We did three penalty loops on behalf of Kaisa but it seems we should've done one more.
Strength 40:00 [3]
Second in this, woohoo:
http://www.attackpoint.org/traininglogs.jsp?sporti...
Thursday Dec 9, 2010 #
Skiing 2:42:00 [2] 35.0 km (4:38 / km)
Skiing with aaanttol and joni. First to Männistö and back and then 15km at Vuokatti underland. At the end my consciousness was so and so. Guys were putting to the test at the very first training.
Running 2:03:00 [2] 17.5 km (7:02 / km)
shoes: Asics Gel DS Trainer XIII
We left for this run to rerun the last year's friday's run but now so that we find the UKK-route. We did find it but it vanished at one point. After some serious running / walking in knee deep snow we found it but it was still ankle deep. This part took so much time that we decided not to do the second forest loop but we ran straight to the appartment (I made a loop to S-market, running inside).
Wednesday Dec 8, 2010 #
Running 52:00 [1] 8.0 km (6:30 / km)
shoes: Asics Gel DS Trainer XIII
To the start for the training some snow cleaning (30 m2)... ;)
Sauna run at Vuokatti. Skiing tracks (the non gunned ones) seemed to be in better shape than I expected.
Tuesday Dec 7, 2010 #
Skiing 1:20:00 [1] 16.0 km (5:00 / km)
For some reason my skis didn't glide at all. I even thought of waxing them for Vuokatti but don't have the energy
Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Monday Dec 6, 2010 #
Skiing 1:25:00 [1] 15.5 km (5:29 / km)
Wake up at 6:30 and straight to the track. It had snowed so much that could put skis to feet at the home door. Unfortunately this meant also ungroomed track.
Running 1:33:00 [2] 15.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Running at Ruovesi with jusbet. We were running a road called Piilotie (hidden road) which vanished underneath us (nokia gps said it continues). Guess it's some sort of a joke...
Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Asics Gel DS Trainer XIII
Ran to Pitkospolku to get Vuokatti-stuff.