Training Log Archive: HirppaIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 0 25:00 [2] 11.0 km (2:16 / km)
Football 1:50:00 [2]
shoes: Adidas Copa Mundial
Running warm up/down 50:00 [1] 8.5 km (5:53 / km)
(injured) shoes: Asics Gel DS Trainer XIII
Running 1:20:00 [2] 11.0 km (7:16 / km)
(injured) shoes: VJ Panther
Note
(rest day)
Running 30:00 [1] 5.0 km (6:00 / km)
(injured) shoes: Asics Gel DS Trainer XIII
Cycling 0 25:00 [3] 10.0 km (2:30 / km)