Training Log Archive: HirppaIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
7 PM
Cycling 0 25:00 [3] 11.0 km (2:16 / km)
Home - Patomäki. Like always, I left home way too late and had to put singer mode on. Massive head wind.
Football 2:00:00 [2]
shoes: Adidas Copa Mundial
A bit too many players this time. I think we played with formation 4-4-4. Our first half was like FC Lahti's game at the moment. Several cross bars and ball on the goal line but no goals. Then vice versa in the last 15min.
Saturday Jun 5, 2010 #
6 PM
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Asics Gel DS Trainer XIII
I had no clue what to do and that can only mean le tour de Brique laké. I'm pretty sure this didn't cover all the stuff I ate today...
Friday Jun 4, 2010 #
11 PM
Strength 30:00 [3]
Probably the first time in my life that I do circuit training during the summer. Mostly middle body and especially back.
Thursday Jun 3, 2010 #
7 PM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Panther
Orienteering race 54:28 [5] *** 7.5 km (7:16 / km)
shoes: VJ Panther
DSQ
I've always wondered how it's possible to get a DSQ. Well, now I've gotte two this spring (Yökuppi was the first)... Still the day after it pisses me off tremendously...
The DSQ put a side, I'm pretty happy with the performance. Cooper went badly and it left me surprisingly tired. Still running felt good at times. I did two loops on my own and no mistakes on those (the DSQ cp not included - my third but #15 on map below, which I borrowed from Hapardi). On third one I catched Matikka at its first cp and we went together all the way to the end. Biggest mistake on #14 (#9 below). Matikka and some Raseborg youngster lured me to wrong aisle between the bogs but I got hold of first and finally found the cp first also.
Now I'll have to pull myself together. Shape I'm in is bad and DSQs come constantly. Jukola is coming closer and closer..
Route
I've always wondered how it's possible to get a DSQ. Well, now I've gotte two this spring (Yökuppi was the first)... Still the day after it pisses me off tremendously...
The DSQ put a side, I'm pretty happy with the performance. Cooper went badly and it left me surprisingly tired. Still running felt good at times. I did two loops on my own and no mistakes on those (the DSQ cp not included - my third but #15 on map below, which I borrowed from Hapardi). On third one I catched Matikka at its first cp and we went together all the way to the end. Biggest mistake on #14 (#9 below). Matikka and some Raseborg youngster lured me to wrong aisle between the bogs but I got hold of first and finally found the cp first also.
Now I'll have to pull myself together. Shape I'm in is bad and DSQs come constantly. Jukola is coming closer and closer..
Route
Wednesday Jun 2, 2010 #
Note
Cooper at Radiohill.
5 PM
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
50/50
6 PM
Running race (cooper) 12:00 [5] 3.38 km (3:33 / km)
shoes: Asics Gel DS Trainer XIII
I'm almost ashamed about the distance...over 100m away from my goal...
Running felt good for the first 300m, then pure agony. So comparing to last autumn's run, this was way worse. Then I ran just a bit more and I wasn't even out of breath. Now I was.
Don't know was this just a bad day or is this really the shape I'm in. I was expecting more.
Lap / lap time / km pace
1 / 1.23 / 3.29
2 / 1.28 / 3.37
3 / 1.25 / 3.33
4 / 1.25 / 3.36
5 / 1.25 / 3.34
6 / 1.26 / 3.36
7 / 1.27 / 3.41
8 / 1.25 / 3.37
9 / 0.36 / 3.15
12.00 3.34
Running felt good for the first 300m, then pure agony. So comparing to last autumn's run, this was way worse. Then I ran just a bit more and I wasn't even out of breath. Now I was.
Don't know was this just a bad day or is this really the shape I'm in. I was expecting more.
Lap / lap time / km pace
1 / 1.23 / 3.29
2 / 1.28 / 3.37
3 / 1.25 / 3.33
4 / 1.25 / 3.36
5 / 1.25 / 3.34
6 / 1.26 / 3.36
7 / 1.27 / 3.41
8 / 1.25 / 3.37
9 / 0.36 / 3.15
12.00 3.34
Tuesday Jun 1, 2010 #
Note
(rest day)
Very very slightly injured still. Hurts only when e.g. climbing a steep hill.
Monday May 31, 2010 #
Note
(injured)
I had planned intense week for this but seems like it won't happen.