Training Log Archive: HirppaIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Orienteering 1:18:46 [2] *** 7.65 km (10:18 / km)
shoes: VJ Panther
Brilliant weather, brilliant terrain and brilliant course. Nothing more to say.
Saturday Apr 24, 2010 #
Orienteering (contour-map) 1:10:00 [2] *** 5.4 km (12:58 / km)
shoes: VJ Panther
Running warm up/down 45:00 [1] 6.0 km (7:30 / km)
shoes: VJ Panther
Running race 50 [5] 0.3 km (2:47 / km)
shoes: VJ Panther
Orienteering race 10:00 [5] ***** 1.5 km (6:40 / km)
shoes: VJ Panther
It went something like this:
At first Timpuri gave handicaps for everyone. The youngest and the girls got more so they started first. Idea was to run 50m to the map, run back and draw as much as you can remember from the map / course to a blank paper. Then run back to the map and so on. When you think you have drawn enough to the blank paper, you take it with you and try to run the course. The winner was the first in the finish.
Me and few other H21-guys started the whole thing 6min after the youngsters. I used three runs to draw a 5 cp / 1.5km course. Three first controls went well mostly cause there was all the time people in front of me. Then on #4 I was going all well to the cp but started circling just because aaanttol and Timo was doing it also. Found the control on my own but way too late.
But something positive also. First time in months that I could give all out. I even closed aaanttol's 45s gap after #3. Then again, this led to exhaustion in next training...
Orienteering 27:53 [3] *** 2.8 km (9:58 / km) +170m 7:38 / km
shoes: VJ Panther
Without the huge climbs this would've been really nice terrain / training. But two trainings already done, I didn't enjoy it that much.
Orienteering 29:53 [2] * 2.8 km (10:40 / km) +170m 8:11 / km
shoes: VJ Panther
Friday Apr 23, 2010 #
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Panther
Orienteering 1:24:44 [3] *** 9.0 km (9:25 / km)
shoes: VJ Panther
First four legs we went with Jusbet so that the other one in front was told by the guy behind where to go. Like: "after that boulder you should see a spur, go from the left side of it towards a bog...". Then after that some line-orienteering and after that a 5.0km route with 9 cp. For some reason the map TuS gave is was from year '99 (2007 Kevätyönviesti was held in this terrain so there should be more up-to-date version also..) and the map was full of flaws. In one point the sun was warming up my back, I had perfectly even basement under my feet and birds were singing in choir. Have to say I had a smile on my face.
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
Orienteering (night-o) 31:30 [4] *** 3.3 km (9:33 / km)
shoes: VJ Panther
Thursday Apr 22, 2010 #
Floorball 55:00 [3]
shoes: Adidas Stabil
Wednesday Apr 21, 2010 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ Panther
Orienteering race (night-o) 54:30 [5] 5.9 km (9:14 / km)
shoes: VJ Panther
Massive mass start for A-route and I enjoyed it a lot. But what I didn't enjoy was my pace in the forest. Actually this was the first time that I was really pissed with my current physical fitness and the three week "rest". This all culminated to the moment when I had big troubles to follow Jusbet and Karetjoki (no offence). Fortunately the pace got a bit better towards the end (or I kept the same pace and others got tired..).
All in all this was a brilliant dress rehearsal for Mila. Only one real mistake (maybe 2-2½min) at #8. I read map just enough so that if train's leaders hesitated, I stepped up and took the helm. But this didn't happen too often.
Tuesday Apr 20, 2010 #
Running 50:00 [2] 9.09 km (5:30 / km)
shoes: Asics Gel DS Trainer XIII
Monday Apr 19, 2010 #
Running long 1:47:00 [2] 17.4 km (6:09 / km)
shoes: Asics Gel DS Trainer XIII