Training Log Archive: HirppaIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
2 PM
Floorball 1:30:00 [2]
shoes: Adidas Stabil
First I tried to play with good intensity but soon realised it wasn't an option. Then changed the position to defender.
Saturday Mar 20, 2010 #
6 PM
Running intervals 7:36 [5] 2.4 km (3:10 / km)
shoes: Asics Gel DS Trainer XIII
At Vierumäki bubblehall. First one felt OK, second quite bad and in last one I ran only 400m cause it felt like sh*t.
1) 1000m - 3:12
2) 1000m - 3:18
3) 400m - 1:06
1) 1000m - 3:12
2) 1000m - 3:18
3) 400m - 1:06
Running warm up/down 40:00 [1] 5.71 km (7:00 / km)
shoes: Asics Gel DS Trainer XIII
Running around Vierumäki.
Friday Mar 19, 2010 #
Note
rhr:39 (rest day)
ohr
20s - 63bpm
55s - 55bpm
Seems like something's happening with rhr and ohr.. Hopefully for the better.
At least cycling to work felt pretty good eventhough it had surprise, surprise snowed rather lot last night (and the snowplowers didn't have found their way to everywhere or the drivers had been driving under the influence..).
20s - 63bpm
55s - 55bpm
Seems like something's happening with rhr and ohr.. Hopefully for the better.
At least cycling to work felt pretty good eventhough it had surprise, surprise snowed rather lot last night (and the snowplowers didn't have found their way to everywhere or the drivers had been driving under the influence..).
Thursday Mar 18, 2010 #
4 PM
Floorball 55:00 [1]
rhr:37 shoes: Adidas Stabil
ohr
20s - 60bpm
40s - 56bpm
What the f*ck is happening now with the hr?!? Two days in a row the difference between max and the settled hr has been really slim when normally it has been over 10..
Workplace's session.
Some training after few rest days. Took it very easy so can't say much about the condition I'm at.
20s - 60bpm
40s - 56bpm
What the f*ck is happening now with the hr?!? Two days in a row the difference between max and the settled hr has been really slim when normally it has been over 10..
Workplace's session.
Some training after few rest days. Took it very easy so can't say much about the condition I'm at.
Wednesday Mar 17, 2010 #
Note
rhr:36 (rest day)
ohr
19s - 65bpm
30s - 56bpm
For some reason the hr settled for 56 quite fast and stayed there for 1½min..
Tonight my over two year row of all the yö- and korttelikuppi's will end... Hopefully it won't end in vain. At least I should have the possibility to continue the yökuppi row in few weeks time.
19s - 65bpm
30s - 56bpm
For some reason the hr settled for 56 quite fast and stayed there for 1½min..
Tonight my over two year row of all the yö- and korttelikuppi's will end... Hopefully it won't end in vain. At least I should have the possibility to continue the yökuppi row in few weeks time.
Tuesday Mar 16, 2010 #
Note
rhr:34 (rest day)
ohr
18s - 58 bpm
40s - 51 bpm
18s - 58 bpm
40s - 51 bpm
Monday Mar 15, 2010 #
Note
rhr:34 (rest day)
ohr
18s - 66bpm
50s - 50bpm
Took a lot more time for the hr to settle to the basic 50bpm... But more concerning was the rhr. I strapped the band on, went back to bed, relaxed and the beat went: 40..37..35..34....33.....32.......31, then I got so worried that the beat went up again.
After this I decided that I'll pass the monday run and only cycle with very slow pace to work.
18s - 66bpm
50s - 50bpm
Took a lot more time for the hr to settle to the basic 50bpm... But more concerning was the rhr. I strapped the band on, went back to bed, relaxed and the beat went: 40..37..35..34....33.....32.......31, then I got so worried that the beat went up again.
After this I decided that I'll pass the monday run and only cycle with very slow pace to work.