Hiking1:17:00 [1] 7.5 km (10:16 / km) rhr:35 shoes: Nokian
ohr
19s - 66bpm
39s - 50bpm
I'm actually almost proud of myself how I didn't run the 5x1000m which I had waited from December. Instead I only did the second training of our training day.
I have actually no idea for how long did we do these movements. It included circuit training and some "jumping" and such. After that a not that physically challenging technical orienteering training.
Football (indoor) 15:00 [1] shoes: Adidas Stabil
Some 5-a-side football + streching (not in the total time) to the end.
Got instructions from two times overtrained person and changed the ohr measurement a bit.
Lay down on the bed, take rhr, zero-point is when I start the getting up. Then monitoring as long as the hr settles.
max at 18s - 60bpm
35s - 51bpm
Looking only these figures, I wouldn't say overtraining is the case but while running the korttelikuppi yesterday I was pretty much sure of it. Or then it's some sort of hiding sickness without any real symptoms..
Tracking LIVE is on at 18:00 (17:00 CET). Individual start.
Note rhr:37
Been worried a bit that why every training feels so bad (especially when hr goes up) so I decided to switch from only rhr to ohr. Of course now I don't have anything to compare to but at least the growth from rhr wasn't as big as I thought it would be.
2min laying down avg 37 (min 36)
getting up
2min standing still avg 55 (max 65)