Training Log Archive: HirppaIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
12 PM
Skiing 2:40:00 [2] 34.0 km (4:42 / km)
No idea about the distance. Quite a lot of not-so-mainstream trails.
Have to think quite hard the next time I'm going to go ski sunday at noon. I counted 23 skiiers on 400m straight..
Have to think quite hard the next time I'm going to go ski sunday at noon. I counted 23 skiiers on 400m straight..
Saturday Jan 16, 2010 #
10 AM
Running warm up/down 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Warm up and down to Kiikkula and downhills.
Running hills 35:00 [4] 5.0 km (7:00 / km) +430m 4:54 / km
shoes: Asics Gel DS Trainer XIII
From Kikkulankatu end to Karhunkatu highest point. First two easy, next three pretty fast and last one - all in.
C • - 2
1 PM
Strength 1:20:00 [3]
shoes: Adidas Stabil
Running technique physical map memory training and indoor football. Total 2h session included also streching.
Friday Jan 15, 2010 #
8 PM
Floorball 45:00 [3]
shoes: Adidas Stabil
A month long break in LS-37 floorbaal is over.
Quite a few young guys but most of them knew what to do with the ball so good game.
Quite a few young guys but most of them knew what to do with the ball so good game.
Thursday Jan 14, 2010 #
4 PM
Floorball 55:00 [3]
shoes: Adidas Stabil
Workplace's session at Energia halli.
Thighs were better but far from OK. For a long time we had even one substitute player.
Thighs were better but far from OK. For a long time we had even one substitute player.
Wednesday Jan 13, 2010 #
Note
Instead of test run day, this might turn into rest "gun" day (hilarious, wasn't it..). Right thigh is way worse than yesterday. Have to use only hands and left leg while coming down stairs.
But I was so looking forward for this test run that I haven't yet given up. Another intensive hot / cold treatment session and little test jog ahead.
But I was so looking forward for this test run that I haven't yet given up. Another intensive hot / cold treatment session and little test jog ahead.
Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII
Testing for test run. Result: not participating.
Tuesday Jan 12, 2010 #
Skiing 1:30:00 [1] 17.0 km (5:18 / km)
Some very easy skiing. Right thigh didn't like yesterday's 3h on hard surface at all. Getting down in stairs is agony. Wonder am I in 100% condition tomorrow..
Monday Jan 11, 2010 #
Running 3:01:00 [2] 31.0 km (5:50 / km)
shoes: Asics Gel DS Trainer XIII
Tiilikangas-SC
On first meters I was admiring the beautiful nature on north side of Little Brick Lake when it tried to attack me. I was running a path and right when I was passing a tree (dia. 10-15cm) a loud BANG and it snapped in two. The top part almost hit me. I've witnessed some big Black Grouses getting airborne few meters away and jumped over a Viper family but that was the single most startling moment I've experienced in the woods.
SC - Sopenkorpi - Metsä-Hennala - Renkomäki - Ämmälä - Nikkilä - Asemantausta - SC
With Assu, jusbet, jleh, Terkelsen, sulttaani and Voimis. We were sure no-one else would come started 18:02. On first straight sulttaani sneaked from behind. Then on Sopenkorpi straight another one. Terkelsen flew past the whole bunch. At Renkomäki sulttaani made a route choise which he even himself was regretting a bit and that is a wholesome new thing.
On first meters I was admiring the beautiful nature on north side of Little Brick Lake when it tried to attack me. I was running a path and right when I was passing a tree (dia. 10-15cm) a loud BANG and it snapped in two. The top part almost hit me. I've witnessed some big Black Grouses getting airborne few meters away and jumped over a Viper family but that was the single most startling moment I've experienced in the woods.
SC - Sopenkorpi - Metsä-Hennala - Renkomäki - Ämmälä - Nikkilä - Asemantausta - SC
With Assu, jusbet, jleh, Terkelsen, sulttaani and Voimis. We were sure no-one else would come started 18:02. On first straight sulttaani sneaked from behind. Then on Sopenkorpi straight another one. Terkelsen flew past the whole bunch. At Renkomäki sulttaani made a route choise which he even himself was regretting a bit and that is a wholesome new thing.