Training Log Archive: HirppaIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Skiing 2:10:00 [2] 26.0 km (5:00 / km)
Skis didn't really glide but the weather compensated a lot. Not sure is it possible but the weather seemed even better than yesterday.
I would've liked to do a second training today also but have to go to a marathon meeting. Year's first meeting of the club's board and it's gonna be a long one.
Tomorrow starts real training again.
I would've liked to do a second training today also but have to go to a marathon meeting. Year's first meeting of the club's board and it's gonna be a long one.
Tomorrow starts real training again.
Saturday Jan 9, 2010 #
Skiing 1:00:00 [1] 10.0 km (6:00 / km)
Taking photos at HU-46 XC-skiing competition.
No idea how much or what time I skiied. I was over 3½h on skiis but most of the time stationary.
No idea how much or what time I skiied. I was over 3½h on skiis but most of the time stationary.
Friday Jan 8, 2010 #
Running 1:20:00 [1] 13.0 km (6:09 / km)
shoes: Asics Gel DS Trainer IX
Got myself out. Almost -20C. Fortunately tomorrow it should get warmer.
Thursday Jan 7, 2010 #
Floorball 50:00 [4]
shoes: Adidas Stabil
Workplace's session at Energia halli.
Very good intensity eventhough only 7 guys. We decided to play to one goal. It was my first time in floorball and I had my doubts but it turned out to be excellent way with such few people.
Very good intensity eventhough only 7 guys. We decided to play to one goal. It was my first time in floorball and I had my doubts but it turned out to be excellent way with such few people.
Wednesday Jan 6, 2010 #
Strength 35:00 [2]
Circuit training. 3 x 10 x '45.
For some reason I'm not fan of the weather at the moment. Had to do something to stay warm even inside (+16.5C).
For some reason I'm not fan of the weather at the moment. Had to do something to stay warm even inside (+16.5C).
Tuesday Jan 5, 2010 #
Note
Strength 40:00 [2]
Upper and middle body at swim hall's gym.
Swimming 30:00 [3] 1.5 km (20:00 / km)
I had time only for ½h swim so I did it in a bit faster pace. Tried also how fast I could swim 50m (no jumping): 32s.
Monday Jan 4, 2010 #
Running 1:45:00 [1] 17.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with full LS-37 line up. Terkelsen, jusbet, jleh and Hämis.