Training Log Archive: HirppaIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: VJ Panther
Orienteering race 54:57 [5] 8.54 km (6:26 / km)
shoes: VJ Panther
Sylvester 2nd day.
Straight away an over 2min mistake to #1. Then I wasn't in the mood for racing for quite some time. Slowly I got the feeling again but on #10 I made another mistake (1min). I passed the control from about 5m but didn't see it. Rest of the way went well, though my legs got pretty tired. Not sure how running feels tomorrow.
Assu beat me by over 3min. He didn't make any mistakes. The legs in which I didn't make any mistakes, we had the same splits.
Route
Straight away an over 2min mistake to #1. Then I wasn't in the mood for racing for quite some time. Slowly I got the feeling again but on #10 I made another mistake (1min). I passed the control from about 5m but didn't see it. Rest of the way went well, though my legs got pretty tired. Not sure how running feels tomorrow.
Assu beat me by over 3min. He didn't make any mistakes. The legs in which I didn't make any mistakes, we had the same splits.
Route
Saturday Dec 26, 2009 #
Event: Sylvester 5-days
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: VJ Panther
Orienteering race 41:12 [5] 6.7 km (6:09 / km)
shoes: VJ Panther
Sylvester first day.
Running felt awful. Far away from what it have felt for last fast runs. And in the beginning I didn't remember what sport this is. I was just running without giving even a glimpse to the map. But after #4 I got the point.
The terrain was quite fast but with lot of branches and bushes (with friggin' spikes in 'em). My thighs were all bloody after the race.
First time I've ever won Assu in real comp so it wasn't all bad.
jde is putting the results online right next to me.
Distance from the GPS (which I didn't use in WRE event) 7.3km.
Route
Pics
Running felt awful. Far away from what it have felt for last fast runs. And in the beginning I didn't remember what sport this is. I was just running without giving even a glimpse to the map. But after #4 I got the point.
The terrain was quite fast but with lot of branches and bushes (with friggin' spikes in 'em). My thighs were all bloody after the race.
First time I've ever won Assu in real comp so it wasn't all bad.
jde is putting the results online right next to me.
Distance from the GPS (which I didn't use in WRE event) 7.3km.
Route
Pics
Friday Dec 25, 2009 #
Running 50:00 [2] 8.5 km (5:53 / km)
shoes: Asics Gel DS Trainer XIII
Straight from the bed.
My mind couldn't bear the fact of second rest day in a row so went for morning jog. Some sprints included.
My mind couldn't bear the fact of second rest day in a row so went for morning jog. Some sprints included.
Note
Off I go to meet the neighbours of The Simpsons.
Thursday Dec 24, 2009 #
Note
rhr:44 (rest day)
RHR still sky high so no traditional church-route-run today.
Wednesday Dec 23, 2009 #
Running 45:00 [2] 8.5 km (5:18 / km)
shoes: Asics Gel DS Trainer XIII
First thought to go make some sprints to Sport centre's indoor 100m track but then realised that there's still snow in Belgium so I should do them in snow. The basic running didn't feel good but the sprints did. Not sure how to proceed these next two days..
C • snow 2
Tuesday Dec 22, 2009 #
Note
(rest day)
Monday Dec 21, 2009 #
Running long 1:51:00 [2] 18.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu and Terkelsen. Pretty tough weather: -15C lots of snow in the ground and in the air.
Note
So I'm an uncle now-> . Kinda weird but cool at the same time. LS-37 in top5 at Youth Jukola 2024.
Edit. Hard training seems to have some side effects.. For a while my heart was beating like Travis Barker's drum solo -> there's rhythm there but you've got to make an effort to find it.
Finnished up the story from Vuokatti:
http://www.ls37.fi/tiedotearkisto/?num=18830
Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2009/09_12...
Edit. Hard training seems to have some side effects.. For a while my heart was beating like Travis Barker's drum solo -> there's rhythm there but you've got to make an effort to find it.
Finnished up the story from Vuokatti:
http://www.ls37.fi/tiedotearkisto/?num=18830
Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2009/09_12...