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Training Log Archive: Hirppa

In the 7 days ending May 17, 2009:

activity

time

miles

Running

4:42:52

28.33

(9:59)

45.58

(6:12)

Orienteering

2:03:05

8.11

(15:11)

13.05

(9:26)

Hiking

1:00:00

2.49

(24:08)

4.0

(15:00)

Total

7:45:57

38.92

(11:58)

62.63

(7:26)

2:29

0:00

» now

Sunday May 17, 2009 #

Hiking 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Asics Gel DS Trainer IX

Ruuhilampi-Liukoi CCW.

Saturday May 16, 2009 #

Orienteering race 51:52 [3] 5.05 km (10:16 / km)
shoes: VJ Integrator

RaVi competition. Map: Höytiönnummi.
Made mistakes to #1, 3, 5, 9, 10, 13 and 15. Also my back hurt from lower left side and pollen allergy made breathing a bit difficult. Despite all of this, today I wouldn't have had any chance to compete with Wilho. I guess he made Jukola1 worth of run even though this wasn't a real qulification competition.
Results
Splits
RouteGadget

C • Subject 4

Running 1:22:52 [3] 13.59 km (6:06 / km)
shoes: Asics Gel DS Trainer IX

Ruuhilampi-Valklampi-Kolperinkangas-Kolmikulmalampi-Iso Holma-Mustalampi-Ruuhilampi. Using paths 98%. Jusbet's "shortcuts" made the route a bit longer than was supposed to. Running felt much better than this morning. This led to speed increasement at the end: 1987m in 9'07.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Integrator

Warm up for comp. Now I finally realised that my warm ups are way too short. Have to fix that for Prisma-Rastit.

Friday May 15, 2009 #

Orienteering 1:00:00 [2] *** 6.0 km (10:00 / km)
shoes: VJ Integrator

This was supposed to be easy 1h running but I guess we forgot to tell it to Miklos. After 1km of running he set the pace and it was faster than I had in mind.
We ran more on Kattila side so no need for Suunto Games ban for life.
Not sure about the time but distance should be ~OK.

Thursday May 14, 2009 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

Pretty much ↑

Orienteering race (sprint) 11:13 [3] * 2.0 km (5:37 / km) +65m 4:49 / km
shoes: Asics Corrido XC Spike

Our district's sprint relay championships in Rakokivi.
Maybe 5s of mistakes, 5s of unneeded route choosing and possibly one bad route choise to last control (have to wait for the results and RG).
On the flats I was barely faster than Voimis but in uphills I flew past him. Not sure though was it because of me or him...
Photos

Tomorrow to yet another Nuuksio "training camp". Have to go to look for those Suunto Games control point tags.

C • Busted! 2

Wednesday May 13, 2009 #

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Gel DS Trainer XIII

Running hills (leaps) 25:00 [3] 1.0 km (25:00 / km)
shoes: Asics Gel DS Trainer XIII

If Jusbet is doing leaps I guess I also have to.
I think the place was a bit too steep (a part of Heinsuo 5km track) cause the last leaps were really tough. Hamstrings were still a bit sore. Hopefully they won't bother me too much tomorrow or saturday.

Tuesday May 12, 2009 #

Note
(rest day)

Work, work and work... Though had some time to start drawing the below mentioned Myllyoja map with ocad.

Monday May 11, 2009 #

Running 1:35:00 [3] 17.0 km (5:35 / km)
shoes: Asics Gel DS Trainer IX

I guess the monday runs are over for this season but I continued the tradition on my own. For some reason my hamstrings have been pretty tight for some time. They've never bothered me before. I've even done some streching but doesn't help.

Again did some extra cycling. From work I went to get Myllyoja '86 map from Hapsu. Some day that terrain's gonna be the stage of some Finnish championship competition. Mark my word.
I guess I'll draw the best bit (part of it) of it with ocad and organise a training there in some point.

C • Reenit pystyyn vaan 3

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