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Training Log Archive: Hirppa

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Running2 1:40:00 10.94(9:09) 17.6(5:41)
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50)
  Total2 2:45:00 14.66(11:15) 23.6(6:59)

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Sunday May 3, 2009 #

Note
(sick) (rest day)

Almost 3h of walking and taking photos at RaVa competition. Feeling a lot better than yesterday. Hopefully I'll get into some sort of shape before tuesday.

Saturday May 2, 2009 #

Note
(sick) (rest day)

Same as yesterday.

After long thought, I decided not to participate to tomorrow's competition. I really would've wanted to but at this moment cycling back from grocery store was almost an invincible task. If I'm still among the living tomorrow morning I think I drag my ass to the last control and do some paparazzing there.
El Clásico in 45min! Blaugrana will crush Los Blancos 4-1.
Edit: Well, crush was the correct verb but the result was 6-2.

Friday May 1, 2009 #

Note
(sick) (rest day)

Had some fever last night but in the morning feeling was better.

Thursday Apr 30, 2009 #

Note

Yökuppi mass start
I had a pretty feverish feeling in the morning but thermometer claimed everything is normal.

I might not be running today but LIVE is on at ~22:00 (21:00CET). There's 3-4 guys with tracking equipment. Terkelsen (KLe) and I (KHi) might have a fierce battle.

Running warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: VJ Integrator

Orienteering race (night-o) 1:05:00 [1] *** 6.0 km (10:50 / km)
(sick) shoes: VJ Integrator

I must say that I didn't enjoy a single thing about this night's Yökuppi. The terrain was awful and I'm getting a flu which took all my powers away. And to top it off it wasn't night o at all. I tested to read map without my headlight at #8 and sort managed to. And due to this lightness I got late from the start a bit (I was warming up and thought that start can't be in another 15min...). I was there in time but my GPS took about 6min to fix. Although part of that time I was moving.
If I would have to guess now, I won't run on sunday. I might be spectating with my camera. Every 13th runner is from our club.

Wednesday Apr 29, 2009 #

Note
(rest day)

Nine to five work and almost straight away to football stadium to watch FC Lahti win RoPS 4-1. It was friggin' freezing out there!! Now I have a feeling that it might've been so cold that I catched it, the cold I mean. Of course it may be swine flu also...

Tuesday Apr 28, 2009 #

Note
(rest day)

Thought Yökuppi would be on wednesday and had a rest day to recover from weekend. Late evening I realised that it was moved to thursday.

Monday Apr 27, 2009 #

Running 1:25:00 [3] 15.0 km (5:40 / km)
shoes: Asics Gel DS Trainer IX

Monday run with Assu.
Shorts, t-shirt and snow free paths, it's summer.
I had our club's board's meeting at 1900 and didn't have time to do the full +1½h. Running felt really good. I was amazed how I actually was the pace maker in Hakalaukunmäki climb (or atleast I felt like it..).

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