Training Log Archive: HirppaIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Jalas S4
Orienteering race 58:50 [4] *** 6.3 km (9:20 / km) +140m 8:24 / km
shoes: Jalas S4
Saaristorastit by PIF.
We had a kerrosateria-bet with Zeizei and Jusbet. 5min from start it was sure that I'm paying. 9min mistake right from the start.
Rest of the way went moderately well. Only few <1min mistakes inside the control point circle. I've done those quite a lot this spring so I might have to look into that a bit.
Results
Splits
RouteGadget
We had a kerrosateria-bet with Zeizei and Jusbet. 5min from start it was sure that I'm paying. 9min mistake right from the start.
Rest of the way went moderately well. Only few <1min mistakes inside the control point circle. I've done those quite a lot this spring so I might have to look into that a bit.
Results
Splits
RouteGadget
Saturday Apr 11, 2009 #
Orienteering 40:00 [3] *** 4.2 km (9:31 / km)
shoes: Jalas S4
Pexi, Timo, Samu, Salla, Juha and Bertta at 2006 Finnish middle distance championships map. In the competition I didn't have enough time to enjoy the spectacular view at #4-6 so I visited there. Also had to go to the #7 to see the place where I fell down and got myself a 50x4mm splinter in my arm (part of it still remains in there) which pretty much ruined the rest of the route back in the day. First-class terrain, one of my faves.
Orienteering race (night-o) 1:33:33 [4] *** 8.5 km (11:00 / km) +190m 9:54 / km
shoes: Jalas S4
Kevätyön viesti by TUS.
I was the last guy in our team and found myself from the mass start. I was one of the first guys at #1 but almost the last at #2... ~7min mistake with Wilho. Several other mistakes along the route but they were worth "only" max 2-3min. Not too proud of my performance.
The terrain was something I wouldn't suspect to find from Turku archipelago area. Quite the opposite from the day's training.
Results
Splits
RouteGadget
Photos
I was the last guy in our team and found myself from the mass start. I was one of the first guys at #1 but almost the last at #2... ~7min mistake with Wilho. Several other mistakes along the route but they were worth "only" max 2-3min. Not too proud of my performance.
The terrain was something I wouldn't suspect to find from Turku archipelago area. Quite the opposite from the day's training.
Results
Splits
RouteGadget
Photos
Running warm up/down 15:00 [1]
shoes: Jalas S4
Mostly up.
Friday Apr 10, 2009 #
Orienteering 1:30:00 [1] *** 7.5 km (12:00 / km)
shoes: Jalas S4
Some orienteering with Juha, Salla and Bertta at our summer cottage (Nuuksio). Not too much of snow anymore.
Thursday Apr 9, 2009 #
Floorball 45:00 [2]
shoes: Adidas Stabil
Workplace's floorball session at Energiahalli.
Somehow everytime I got to the rink the guy coming off was a defender. I got to play offence probably for 10min.
Somehow everytime I got to the rink the guy coming off was a defender. I got to play offence probably for 10min.
Wednesday Apr 8, 2009 #
Running 55:00 [2] 8.5 km (6:28 / km)
shoes: Asics Gel DS Trainer IX
Nothing special. Basic 1h run.
Waiting for the paths to melt down cause my feet just don't stand the hard surfaces. Luckily mother nature agrees with me and next days are pretty warm.
Waiting for the paths to melt down cause my feet just don't stand the hard surfaces. Luckily mother nature agrees with me and next days are pretty warm.
Tuesday Apr 7, 2009 #
Note
Little update on the bike incident that happened last friday.
I got a hold of this taxi driver and he claimed that only one to blame about this was me. I figured that the only way for me to get a new front wheel would be by going to the police and that I did. Police woman called him once again and same story. So I reported an investigation request.
Today the driver finally became sane and called me that "you want your money (and some swearing)?" He arrived to my workplace, wanted to see the front wheel, sweared some more and handed me the money. "In Finland car owners pay everything!!" were the last words I heard.
I got a hold of this taxi driver and he claimed that only one to blame about this was me. I figured that the only way for me to get a new front wheel would be by going to the police and that I did. Police woman called him once again and same story. So I reported an investigation request.
Today the driver finally became sane and called me that "you want your money (and some swearing)?" He arrived to my workplace, wanted to see the front wheel, sweared some more and handed me the money. "In Finland car owners pay everything!!" were the last words I heard.
Note
(rest day)
So now it happened, a rest day. At six o'clock I started to draw a logo for LS-37 t-shirt and after three hours I "woke up". And it ain't even ready yet!
Monday Apr 6, 2009 #
Running 2:05:00 [3] 22.0 km (5:41 / km)
shoes: Asics Gel DS Trainer IX
Monday run again from Pullis. With Assu, Jape, Jusbet and Voimis (first few kilometers).
There's some sort of spell upon the weather when we start from Pullis. Again Finnish spring showed its best sides. Luckily the intensifying sleet rain started in about half away and not any sooner. I was freezing when I got home.
Running felt excellent until the hard surface started to take its toll.
Tiilikangas-Pullis-Hakosilta-Vesala-Tiilikangas
There's some sort of spell upon the weather when we start from Pullis. Again Finnish spring showed its best sides. Luckily the intensifying sleet rain started in about half away and not any sooner. I was freezing when I got home.
Running felt excellent until the hard surface started to take its toll.
Tiilikangas-Pullis-Hakosilta-Vesala-Tiilikangas