Training Log Archive: HirppaIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Asics Gel DS Trainer IX
Orienteering race 48:43 [4] *** 6.5 km (7:30 / km)
shoes: Jalas S4
Note
Strength (Circuit training) 25:00 [2]
shoes: Adidas Stabil
Note
Running race 9:15 [5] 2.62 km (3:32 / km)
shoes: Asics Gel DS Trainer XIII
Floorball 55:00 [4]
shoes: Adidas Stabil
Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Asics Gel DS Trainer XIII
Running 7:08 [5] 2.0 km (3:34 / km)
shoes: Asics Gel DS Trainer XIII
Cycling 0 30:00 [2] 10.0 km (3:00 / km)
Skiing 1:30:00 [2] 20.0 km (4:30 / km)