Training Log Archive: HirppaIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 31:23 [5] 7.7 km (4:05 / km) +115m 3:48 / km
shoes: Jalas S4
Skiing 2:20:00 [3] 29.0 km (4:50 / km)
Running 1:05:00 [2] 11.3 km (5:45 / km)
shoes: Asics Gel DS Trainer IX
Cycling 0 30:00 [3] 10.0 km (3:00 / km)
Strength (gymstick) 35:00 [3]
shoes: Adidas Stabil
Note
Orienteering race (Korttelikuppi) 42:56 [4] 6.7 km (6:24 / km)
shoes: Jalas S4
Skiing 2:00:00 [1] 24.0 km (5:00 / km)
Running 1:50:00 [2] 18.5 km (5:57 / km)
shoes: Asics Gel DS Trainer IX