Training Log Archive: HirppaIn the 31 days ending May 31, 2018:
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Wednesday May 30, 2018 #
10 PM
Orienteering 1:19:26 4.35 km (18:16 / km) +343m 13:06 / km
ahr:131 max:161 shoes: Inov-8 X-Talon 212
Return to Norway. Previous time was in the 90's.
Leena K J gave me the map. Didn't have time during the day so went there quite late.
Top10 views during orienteering at the end of the course. Would've liked to do double the distance but it was already dark when I returned to the car (Volvo V90 T8 btw :D).
Leena K J gave me the map. Didn't have time during the day so went there quite late.
Top10 views during orienteering at the end of the course. Would've liked to do double the distance but it was already dark when I returned to the car (Volvo V90 T8 btw :D).
Wednesday May 16, 2018 #
3 PM
Orienteering 1:14:16 2.09 km (35:31 / km) +13m 34:29 / km
ahr:110 max:148
Monday May 14, 2018 #
6 PM
Orienteering 1:48:58 10.63 km (10:15 / km) +201m 9:22 / km
ahr:134 max:163 shoes: Inov-8 X-Talon 212
Training for 25manna 20XX continues. I think this was 5th terrain near Södertälje.
Orienteering in Sweden is rather dangerous.
I think this was a third time I found ticks from my skin (this time six). Last year I probably saw a wolf in a night training and this time I first saw a 90% eaten full grown moose and then maybe a kilometer after that I'm fairly sure I saw a bear foot print (just googled it). Then just when I thought I'm safe near the hotel I saw a snake crossing the road.
On a positive note, I saw a beaver from 10m away.
Orienteering in Sweden is rather dangerous.
I think this was a third time I found ticks from my skin (this time six). Last year I probably saw a wolf in a night training and this time I first saw a 90% eaten full grown moose and then maybe a kilometer after that I'm fairly sure I saw a bear foot print (just googled it). Then just when I thought I'm safe near the hotel I saw a snake crossing the road.
On a positive note, I saw a beaver from 10m away.
Wednesday May 2, 2018 #
9 PM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: VJ Bold 2015
10 PM
Orienteering 50:45 4.9 km (10:21 / km) +227m 8:24 / km
ahr:158 max:176 shoes: VJ Bold 2015
Yökuppi III, Kukkolanharju
Continued quite solid Yökuppi navigation. No real mistakes.
Fell quite hard just before #7 and hit my knee. Had to walk the next leg.
Nice battle with Terkelsen at the end but 2nd time in a row I made a mistake to a gravel pit.
After I got home the knee didn't bend at all and next day the stairs have been quite hard.
RG
Continued quite solid Yökuppi navigation. No real mistakes.
Fell quite hard just before #7 and hit my knee. Had to walk the next leg.
Nice battle with Terkelsen at the end but 2nd time in a row I made a mistake to a gravel pit.
After I got home the knee didn't bend at all and next day the stairs have been quite hard.
RG