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Training Log Archive: Hirppa

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running5 7:37:04 42.19(10:50) 67.89(6:44) 973
  Orienteering1 2:23:49 6.57(21:54) 10.57(13:37) 393
  Strength2 1:42:57 0.12 0.2 70
  Skiing2 1:15:00 4.97(15:05) 8.0(9:23)
  Floorball1 52:03
  Total10 13:50:53 53.85 86.66 1436
  [1-5]10 12:11:26

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Sunday Dec 31, 2017 #

3 PM

Strength 55:11 intensity: (43:07 @0) + (11:56 @1) + (8 @3) 0.2 km (4:35:55 / km) +70m 1:40:20 / km
ahr:86 max:123

Climbing the first time ever. Now my hands are sore.

6 x about 13-14m wall.

Monday Dec 25, 2017 #

10 AM

Skiing 45:00 [1] 5.0 km (9:00 / km)

Now we skied a bit further.

Horse & sleigh combo that used the same road made a nice groove for one ski. It was quite Christmassy.

Sunday Dec 24, 2017 #

10 AM

Skiing 30:00 [1] 3.0 km (10:00 / km)

Making classic style tracks with skate skis to 10cm snow (small road).
12 PM

Running 2:09:03 intensity: (13:13 @1) + (50:52 @2) + (37:33 @3) + (27:07 @4) + (18 @5) 20.03 km (6:27 / km) +391m 5:52 / km
ahr:148 max:169 shoes: Sarva Xero

Christmas eve tradition - too long run.

Maybe 5km was in a bit over ankle deep snow.

Tuesday Dec 19, 2017 #

5 PM

Running 1:24:27 intensity: (26 @0) + (2:41 @1) + (41:46 @2) + (26:49 @3) + (12:42 @4) + (3 @5) 14.31 km (5:54 / km) +161m 5:35 / km
ahr:149 max:168 shoes: Sarva Xero

Tuesday long featuring Hirvos & Hämis Bros.

Tuesday Dec 12, 2017 #

5 PM

Running 1:33:10 intensity: (14 @0) + (5:19 @1) + (31:46 @2) + (36:51 @3) + (18:08 @4) + (52 @5) 14.78 km (6:18 / km) +243m 5:49 / km
ahr:150 max:171 shoes: Sarva Xero

Tuesday long with couple of rookies and oldies: All-in, joni and Hämis-Bros.

Pace was pretty much on the upper limit. It wasn't that good by the numbers but also conditions with a lot of new snow were rather challenging.

Friday Dec 8, 2017 #

6 PM

Strength 47:46 intensity: (42:20 @0) + (4:24 @1) + (1:02 @3)
ahr:90 max:131

Floorball 52:03 intensity: (2:00 @0) + (47:41 @1) + (27 @2) + (1:55 @3)
ahr:107 max:139 shoes: Asics Gel-Fastball 2

Thursday Dec 7, 2017 #

6 PM

Running 1:00:02 intensity: (9:14 @0) + (29:42 @1) + (2:31 @2) + (4:53 @3) + (7:46 @4) + (5:56 @5) 4.83 km (12:25 / km)
ahr:130 max:183 shoes: Asics Gel Nimbus 14

Pajulahti track training. 1000m first with 10km speed and slowly towards 3km speed. In my case there's no really difference.

Last two days have been too much for my shape so had to leave it to 4 intervals.

Wednesday Dec 6, 2017 #

10 AM

Orienteering 2:23:49 intensity: (1:54 @0) + (1:14:53 @1) + (46:07 @2) + (18:59 @3) + (1:56 @4) 10.57 km (13:37 / km) +393m 11:29 / km
ahr:134 max:166 shoes: VJ Bold 2016

Finland 100 years, so 100 controls.

There was snow to about ankle.

Tuesday Dec 5, 2017 #

Note

Tomorrow morning (around 10am), Suomi 100 years and controls:
http://yokuppi.net/live/
5 PM

Running 1:30:22 intensity: (12 @0) + (21:58 @1) + (46:46 @2) + (15:10 @3) + (6:16 @4) 13.93 km (6:29 / km) +178m 6:06 / km
ahr:142 max:166 shoes: Sarva Xero

Monday long nowadays on Tuesday. With Hämis-bros.

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