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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Orienteering7 6:14:24 26.63(14:04) 42.86(8:44) 2126
  Running7 4:54:07 26.53 42.69 1621
  Floorball4 4:01:52
  Strength4 3:33:34
  Skiing1 1:48:55 13.32(8:11) 21.43(5:05) 513
  Total20 20:32:52 66.47 106.98 4260
  [1-5]20 20:03:21

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Friday Mar 31, 2017 #

7 PM

Running 9:59 [1]
ahr:92 max:115

Strength 39:52 intensity: (45 @0) + (38:35 @1) + (6 @2) + (26 @3)
ahr:111 max:153

8 PM

Floorball 56:35 [1]

Saturday Mar 25, 2017 #

10 AM

Orienteering 1:26:19 [1] 7.72 km (11:11 / km) +414m 8:49 / km
shoes: VJ Bold 2015

Friday Mar 24, 2017 #

7 PM

Strength 1:03:58 intensity: (4:39 @0) + (55:54 @1) + (3:25 @2)
ahr:109 max:150

8 PM

Floorball 52:28 intensity: (39 @0) + (35:13 @1) + (9:02 @2) + (3:23 @3) + (3:45 @4) + (26 @5)
ahr:125 max:170

Wednesday Mar 22, 2017 #

7 PM

Orienteering 49:43 intensity: (3:34 @1) + (6:10 @2) + (19:06 @3) + (16:34 @4) + (4:19 @5) 7.81 km (6:22 / km) +294m 5:22 / km
ahr:157 max:172 shoes: Sarva Xero

8 PM

Running warm up/down 15:32 intensity: (2:27 @1) + (13:05 @2) 2.24 km (6:56 / km) +152m 5:11 / km
ahr:138 max:148 shoes: Sarva Xero

Monday Mar 20, 2017 #

6 PM

Running long 1:34:18 intensity: (5:53 @0) + (2:43 @1) + (35:27 @2) + (30:13 @3) + (16:47 @4) + (3:15 @5) 14.89 km (6:20 / km) +498m 5:26 / km
ahr:151 max:173 shoes: Inov-8 X-Talon 212

Friday Mar 17, 2017 #

7 PM

Strength 46:18 intensity: (49 @0) + (36:43 @1) + (7:07 @2) + (1:24 @3) + (15 @4)
ahr:118 max:160

8 PM

Floorball 57:39 intensity: (1:45 @0) + (31:37 @1) + (10:55 @2) + (4:30 @3) + (6:36 @4) + (2:16 @5)
ahr:133 max:174

Monday Mar 13, 2017 #

7 PM

Orienteering 1:03:48 intensity: (1:01:24 @1) + (2:24 @2) 5.81 km (10:59 / km) +78m 10:18 / km
ahr:117 max:145 shoes: VJ Bold 2015

Little o-training while visiting Vidbynäs. Pair of eyes followed me for about 10-15 min. Wonder what animal it was...

Sunday Mar 12, 2017 #

9 AM

Orienteering long 1:28:56 intensity: (5:00 @0) + (1:12:30 @1) + (11:26 @2) 7.47 km (11:55 / km) +651m 8:18 / km
ahr:120 max:150 shoes: VJ Bold 2015

Saturday Mar 11, 2017 #

10 AM

Running warm up/down 15:57 intensity: (50 @0) + (5:46 @1) + (5:13 @2) + (1:15 @3) + (2:36 @4) + (17 @5) 2.51 km (6:22 / km) +22m 6:06 / km
ahr:141 max:216

Orienteering (sprint) 20:14 intensity: (35 @1) + (8:52 @2) + (6:33 @3) + (4:14 @4) 3.48 km (5:49 / km) +189m 4:35 / km
ahr:150 max:162 shoes: Sarva Xero

11 AM

Running warm up/down 12:39 intensity: (1:48 @1) + (10:25 @2) + (26 @3) 2.23 km (5:41 / km) +26m 5:22 / km
ahr:142 max:151

3 PM

Running warm up/down 12:35 intensity: (5 @0) + (2:30 @1) + (8:54 @2) + (1:06 @3) 2.09 km (6:02 / km) +102m 4:51 / km
ahr:142 max:153 shoes: Inov-8 X-Talon 212

Orienteering (sprint) 19:32 intensity: (20 @1) + (1:52 @2) + (7:09 @3) + (9:47 @4) + (24 @5) 3.08 km (6:20 / km) +160m 5:02 / km
ahr:157 max:170 shoes: Inov-8 X-Talon 212

Running warm up/down 9:02 intensity: (3 @0) + (4:31 @1) + (4:28 @2) 0.99 km (9:09 / km) +181m 4:46 / km
ahr:133 max:147 shoes: Inov-8 X-Talon 212

Friday Mar 10, 2017 #

6 PM

Strength 1:03:26 [1]
ahr:66 max:96

7 PM

Floorball 1:15:10 intensity: (1:00:00 @1) + (4:41 @2) + (2:25 @3) + (6:01 @4) + (2:03 @5)
ahr:100 max:173

Wednesday Mar 8, 2017 #

6 PM

Orienteering 45:52 intensity: (8 @0) + (19 @1) + (6:07 @2) + (17:53 @3) + (15:40 @4) + (5:45 @5) 7.49 km (6:07 / km) +340m 4:59 / km
ahr:161 max:170 shoes: Sarva Xero

Monday Mar 6, 2017 #

5 PM

Running long 2:04:05 intensity: (7:16 @0) + (30:36 @1) + (1:11:48 @2) + (11:15 @3) + (3:10 @4) 17.75 km (6:59 / km) +640m 5:55 / km
ahr:138 max:164 shoes: Sarva Xero

Sunday Mar 5, 2017 #

12 PM

Skiing 1:48:55 intensity: (1:39 @0) + (28:20 @1) + (25:00 @2) + (24:29 @3) + (23:24 @4) + (6:03 @5) 21.43 km (5:05 / km) +513m 4:32 / km
ahr:148 max:175

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