In the 31 days ending Dec 31, 2016:
Orienteering 1:11:17 [1] 6.27 km (11:22 / km) +366m 8:48 / km shoes: VJ Bold 2015
Skiing 1:51:13 intensity: (1:26 @0) + (24:19 @1) + (11:10 @2) + (12:17 @3) + (26:11 @4) + (35:50 @5) 19.61 km (5:40 / km) +357m 5:12 / km ahr:154 max:182
Running warm up/down 6:26 intensity: (5:04 @0) + (1:22 @1) ahr:96 max:111
Strength 1:00:46 intensity: (8:29 @0) + (48:04 @1) + (4:01 @2) + (12 @3) ahr:116 max:154
Floorball 36:25 intensity: (9 @0) + (20:31 @1) + (5:33 @2) + (2:19 @3) + (4:38 @4) + (3:15 @5) ahr:137 max:182
Orienteering intervals 1:21:42 intensity: (41 @0) + (45:08 @1) + (25:17 @2) + (7:38 @3) + (2:58 @4) ahr:134 max:167 shoes: Asics Gel Nimbus 14
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