Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering2 2:32:59 3.9 6.27 366
  Skiing1 1:51:13 12.19(9:08) 19.61(5:40) 357
  Strength1 1:00:46
  Floorball1 36:25
  Running1 6:26
  Total5 6:07:49 16.08 25.89 723
  [1-5]5 5:52:00

«»
1:51
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Monday Dec 26, 2016 #

10 AM

Orienteering 1:11:17 [1] 6.27 km (11:22 / km) +366m 8:48 / km
shoes: VJ Bold 2015

Sunday Dec 18, 2016 #

10 AM

Skiing 1:51:13 intensity: (1:26 @0) + (24:19 @1) + (11:10 @2) + (12:17 @3) + (26:11 @4) + (35:50 @5) 19.61 km (5:40 / km) +357m 5:12 / km
ahr:154 max:182

Friday Dec 9, 2016 #

6 PM

Running warm up/down 6:26 intensity: (5:04 @0) + (1:22 @1)
ahr:96 max:111

Strength 1:00:46 intensity: (8:29 @0) + (48:04 @1) + (4:01 @2) + (12 @3)
ahr:116 max:154

7 PM

Floorball 36:25 intensity: (9 @0) + (20:31 @1) + (5:33 @2) + (2:19 @3) + (4:38 @4) + (3:15 @5)
ahr:137 max:182

Thursday Dec 8, 2016 #

6 PM

Orienteering intervals 1:21:42 intensity: (41 @0) + (45:08 @1) + (25:17 @2) + (7:38 @3) + (2:58 @4)
ahr:134 max:167 shoes: Asics Gel Nimbus 14

« Earlier | Later »