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Training Log Archive: Hirppa

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Orienteering6 6:45:34 26.21(15:28) 42.19(9:37) 1542
  Hiking1 2:41:39 11.14(14:30) 17.93(9:01) 773
  Running1 1:41:58 10.98(9:17) 17.67(5:46) 682
  Strength1 15:00
  Total9 11:24:11 48.34 77.79 2997
  [1-5]9 10:47:40

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Sunday Oct 30, 2016 #

10 AM

Hiking hills 2:41:39 intensity: (5:05 @0) + (1:47:05 @1) + (20:04 @2) + (7:48 @3) + (9:42 @4) + (11:55 @5) 17.93 km (9:01 / km) +773m 7:25 / km
ahr:130 max:177 shoes: Inov-8 X-Talon 212

Walk/running to Messilä, few hills and then back. Felt like it was the first hill training of the season...

This was kind of a test for next weekend how does a bit longer one feel like and it felt good. Just to make sure I'm ready for the Saturday, I might need to open a "recovery drink".

Tuesday Oct 25, 2016 #

6 PM

Running race 1:41:58 [4] 17.67 km (5:46 / km) +682m 4:50 / km
shoes: Inov-8 X-Talon 212

Asked from Anna S about possible training for Tuesday evening and she said there's this a bit special training/race for that date. Once a year at the end of October Tullinge SK runs this "Getaren Runt". Everyone has a map (though I saw a lot of locals not taking it with) and the idea is to run round Getaren lake as fast as possible. Start was from Tullinge SK klubbstugan.

It was rainy weather, thus pitch black. Compass would've been a nice thing with. Would've saved me possibly 15min from the end time. Altogether I counted about 18-19min of mistake / hesitation. But I wasn't alone. Anna for instance would've beaten all the guys with time around 62-63min but she made mistake at east Getaren (not finding the small path that apparently I had gone in 10mila as well).

Leandersson has the track record of around 54min.

You might remember this terrain from 2007 25manna or 2011 10mila (where they had the pontoon bridge at the end of a lake -> map).

Monday Oct 24, 2016 #

7 PM

Strength 15:00 [1]

Some circuit training in hotel room.

When flying to Arlanda, there was a familiar face sitting one seat in front of me -> Aleksi Leskinen.

Wednesday Oct 19, 2016 #

6 PM

Orienteering 51:11 intensity: (4 @0) + (3:59 @1) + (1:13 @2) + (1:38 @3) + (12:00 @4) + (32:17 @5) 6.94 km (7:23 / km) +205m 6:26 / km
ahr:168 max:184 shoes: VJ Bold 2015

Yökuppi 12, Pukkila

Again quite good performance. Assu had to put on his A-game to beat me in the last loop.

Wednesday Oct 12, 2016 #

7 PM

Orienteering 51:50 intensity: (4:24 @1) + (3:13 @2) + (2:29 @3) + (13:53 @4) + (27:51 @5) 7.17 km (7:14 / km) +137m 6:36 / km
ahr:166 max:177

Yökuppi 11, Hauho

One of the best running feelings I've had this season. Couple of mistakes, but nothing major.

Saturday Oct 8, 2016 #

Event: 25manna/25mannakorten
 
11 AM

Orienteering race 55:33 intensity: (7:00 @1) + (4:33 @2) + (10:57 @3) + (26:47 @4) + (6:16 @5) 7.35 km (7:33 / km) +296m 6:17 / km
ahr:158 max:173 shoes: VJ Bold 2016

25manna 2016

It was a bad race for me. One of the biggest mistakes of the season.

Fun camper van / Tullinge experience before the race. First time ever to arrive with passenger car to 25manna.

Wednesday Oct 5, 2016 #

7 PM

Orienteering 1:06:06 intensity: (11 @0) + (51 @1) + (13:53 @2) + (12:15 @3) + (32:07 @4) + (6:49 @5) 5.5 km (12:01 / km) +278m 9:36 / km
ahr:159 max:182 shoes: VJ Bold 2015

Yökuppi 10, Surmajärvi, Kärkölä

Uphills aren't for me at the moment. And there was plenty of those in this one.

One really bad execution of route choice (the long leg), otherwise it was what it was in this shape.

Monday Oct 3, 2016 #

5 PM

Orienteering 1:52:32 intensity: (15:35 @0) + (1:14:56 @1) + (20:24 @2) + (1:37 @3) 9.57 km (11:45 / km) +384m 9:47 / km
ahr:112 max:154 shoes: VJ Bold 2015

Shadowing at youngsters training group training. Though I didn't get to follow that much cause I was late. My navigation starts to be in shape since on the way to the triangle, I found a control flag without a map.

Saturday Oct 1, 2016 #

10 AM

Orienteering 1:08:22 intensity: (15:36 @0) + (52:32 @1) + (14 @2) 5.65 km (12:06 / km) +242m 9:58 / km
ahr:103 max:140 shoes: Inov-8 X-Talon 212

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