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Training Log Archive: Hirppa

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Cycling11 9:47:21 130.44(13.3/h) 209.93(21.4/h) 1527
  Orienteering7 6:02:50 23.41(15:30) 37.68(9:38) 945
  Running2 20:00 2.17(9:12) 3.5(5:43)
  Cycling 05 3:55 50.33(5) 81.0(3)
  Total21 16:14:06 206.36(4:43) 332.11(2:56) 2472
  [1-5]16 15:04:32

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Monday Aug 31, 2015 #

6 PM

Cycling 16:54 intensity: (3:23 @0) + (10:28 @1) + (45 @2) + (2:18 @5) 4.7 km (16.7 kph) +93m
ahr:153 max:170 shoes: Focus Black Forest 29R 3.0

Orienteering 30:04 intensity: (6 @0) + (11:35 @1) + (14:37 @2) + (3:43 @3) + (3 @4) 3.84 km (7:50 / km) +61m 7:15 / km
ahr:139 max:159 shoes: Inov-8 X-Talon 212

Shadowing Lauri at kid's o-school.
7 PM

Cycling 20:23 intensity: (1:45 @0) + (12:23 @1) + (2:54 @2) + (34 @3) + (46 @4) + (2:01 @5) 6.93 km (20.4 kph) +66m
ahr:130 max:171 shoes: Focus Black Forest 29R 3.0

Wednesday Aug 26, 2015 #

9 PM

Orienteering 55:54 intensity: (2 @0) + (25 @1) + (9:30 @2) + (16:43 @3) + (21:19 @4) + (7:55 @5) 5.1 km (10:58 / km) +207m 9:07 / km
ahr:158 max:174 shoes: VJ Bold 2015

Yökuppi 4, 2015, Autumn starter and also my 100th Yökuppi. Wohoo!

I'm slow, but at least I got my navigation back on track.

http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold 2015

Tuesday Aug 25, 2015 #

6 PM

Cycling 28:44 intensity: (55 @0) + (18:11 @1) + (2:12 @2) + (1:12 @3) + (1:05 @4) + (5:09 @5) 11.03 km (23.0 kph) +58m
ahr:142 max:162 shoes: Focus Black Forest 29R 3.0

Orienteering 1:16:03 intensity: (17 @0) + (27:43 @1) + (26:15 @2) + (11:29 @3) + (10:19 @4) 7.24 km (10:30 / km) +159m 9:28 / km
ahr:142 max:167 shoes: Inov-8 X-Talon 212

LS-37 weekly evening event.
Idea was to take it slow for tomorrow's Yökuppi. Also my brain was slow today. Found 3 controls straight...
Most likely will be entertaining tracking tomorrow. I've lost my flow.
C • Sehän meni yhtä vahvasti ku... 2
8 PM

Cycling 35:08 intensity: (2:12 @0) + (29:31 @1) + (2:27 @2) + (7 @3) + (21 @4) + (30 @5) 10.79 km (18.4 kph) +102m
ahr:120 max:157 shoes: Focus Black Forest 29R 3.0

Saturday Aug 22, 2015 #

Note

Taking photographs in Youth Jukola.
I believe there might be some HS members reading my log. This shot might be worth sharing:
8 AM

Cycling 25:00 [1] 10.0 km (24.0 kph)
shoes: Focus Black Forest 29R 3.0

Ruuhilampi - Ojakkala.
8 PM

Cycling 0 15 [0] 5.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Friday Aug 21, 2015 #

Note

Plan to do home-Ruuhilampi with mtb bike today. Anyone care to join me in the beginning?
Came up with the idea few hours ago so not really prepared but if I get enough energy to certain devices, there should be a tracking starting around 1600-1700.

http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...

Note the hors catégorie climb after 103km.

EDIT: Forgot I can't keep my Lumia on with any method so the browser tracker works only when I turn it on. I try to do that every once in a while.
7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Come to think of it, maybe I should've used car for commuting.
5 PM

Cycling 4:36:36 intensity: (40:27 @0) + (3:07:07 @1) + (35:02 @2) + (3:46 @3) + (1:51 @4) + (8:23 @5) 110.08 km (23.9 kph) +629m
ahr:125 max:167 shoes: Focus Black Forest 29R 3.0

Home - Ruuhilampi. Avg speed would've been quite accurately 25 km/h if I wouldn't have taken the small path route between Oitti and Hyvinkää and I would've stopped the clock on the 2nd shop visit.
I can tell that floating in Ruuhilampi after that drive felt good.

Did anybody see me in the tracking? Did it work at all?
C • Toimi ajoittain 2

Thursday Aug 20, 2015 #

5 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

6 PM

Orienteering 35:49 intensity: (4:55 @1) + (2:09 @2) + (3:08 @3) + (10:21 @4) + (15:16 @5) 4.34 km (8:16 / km) +130m 7:11 / km
ahr:163 max:175 shoes: Inov-8 X-Talon 212

Very nice relay training with over 30 runners from LS-37 and some from RaVa.
With my current weight the uphills are agony. So have to do something about it.

Went afterwards first tinme this summer to the Great Brick Lake. Was hard to come out cause it was perfect.

Wednesday Aug 19, 2015 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Tuesday Aug 18, 2015 #

5 PM

Orienteering 1:12:58 intensity: (8 @0) + (14:31 @1) + (17:29 @2) + (11:03 @3) + (22:59 @4) + (6:48 @5) 6.97 km (10:28 / km) +246m 8:54 / km
ahr:152 max:174 shoes: Inov-8 X-Talon 212

LS-37 weekly evening event. Navigation quite solid up until saw Jartsa at #8. Then about 10mins of mistakes...

Monday Aug 17, 2015 #

Note

Onko erikseen Päijät-Hämeen AM-tuloksia nähtävillä jossain? Kysyy epätietoinen.
5 PM

Cycling 23:08 intensity: (1:15 @0) + (14:48 @1) + (4:12 @2) + (16 @3) + (32 @4) + (2:05 @5) 8.15 km (21.1 kph) +70m
ahr:137 max:230 shoes: Focus Black Forest 29R 3.0

6 PM

Orienteering 33:28 intensity: (2:10 @0) + (12:23 @1) + (7:07 @2) + (5:02 @3) + (5:33 @4) + (1:13 @5) 3.62 km (9:14 / km) +75m 8:22 / km
ahr:139 max:176 shoes: Inov-8 X-Talon 212

Shadowing Oskari.
7 PM

Cycling 26:54 intensity: (1:37 @0) + (21:43 @1) + (3:34 @2) 8.12 km (18.1 kph) +91m
ahr:121 max:146 shoes: Focus Black Forest 29R 3.0

Sunday Aug 16, 2015 #

6 PM

Cycling 0 1:00 [0] 20.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Thursday Aug 13, 2015 #

5 PM

Cycling 38:16 intensity: (52 @0) + (21:00 @1) + (5:26 @2) + (2:18 @3) + (1:48 @4) + (6:52 @5) 12.26 km (19.2 kph) +103m
ahr:147 max:221 shoes: Focus Black Forest 29R 3.0

Orienteering 58:34 intensity: (23:19 @1) + (7:01 @2) + (2:17 @3) + (22:50 @4) + (3:07 @5) 6.57 km (8:55 / km) +67m 8:29 / km
ahr:147 max:173 shoes: Inov-8 X-Talon 212

KärKV weekly evening event. Back in really bad shape. Worst in years.
7 PM

Cycling 35:26 intensity: (45 @0) + (28:15 @1) + (6:21 @2) + (5 @3) 12.42 km (21.0 kph) +100m
ahr:110 max:151 shoes: Focus Black Forest 29R 3.0

Tuesday Aug 11, 2015 #

8 PM

Cycling 0 1:00 [0] 20.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Friday Aug 7, 2015 #

5 PM

Cycling 1:00:52 intensity: (9:45 @0) + (47:32 @1) + (3:35 @2) 15.43 km (15.2 kph) +215m
ahr:112 max:143 shoes: Focus Black Forest 29R 3.0

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