Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Orienteering	8	12:32:03	46.26	(16:15)	74.45	(10:06)	2909	38 /	49c	77%
Running	6	4:09:55	21.48	(11:38)	34.57	(7:14)	727
Games	3	3:17:58
Skiing	1	2:08:48	19.41	(6:38)	31.24	(4:07)	540
Strength	2	1:31:00
Cycling 0	10	9:10	111.85	(5)	180.0	(3)
Total	28	23:48:54	199.0		320.26		4176	38 /	49c	77%
[1-5]	18	22:34:49

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Saturday Mar 28, 2015 #

10 AM

Orienteering 1:38:35 7.86 km (12:33 / km) +282m 10:38 / km
ahr:129 max:161

Finnish orienteering season starter - 2012 Jukola terrain. Orienteed with Emppu and Vipe. Minna went her own way. Only maybe 10 steps on snow.

https://twitter.com/kauppi_minna/status/5817687186...

Friday Mar 27, 2015 #

6 PM

Strength 51:00 [3]

Games 51:00 [3]
shoes: Asics Gel-Beyond Mt

Tuesday Mar 24, 2015 #

10 AM

Running 1:16:24 10.15 km (7:32 / km) +490m 6:04 / km
ahr:139 max:164 shoes: Inov-8 X-Talon 212

"Easy run". Péter wanted to show this nice view but it meant bit of climbing from the house we stayed in. My both calves were really bad but the left one totally out of game. So the uphill was agony.
Map

11 PM

Note

On the way home. Somewhere above Poland.

It was an awesome training camp even though I realized I'm in a really bad shape. What tells that the training camp was successful is that me and Teemu gained altogether 4kg of more mass ;)

Monday Mar 23, 2015 #

12 PM

Running warm up/down 23:24 3.9 km (6:00 / km) +1m 5:59 / km
ahr:126 max:140 shoes: Inov-8 X-Talon 212

1 PM

Orienteering 2:20:53 11.24 km (12:32 / km) +153m 11:44 / km
ahr:119 max:160 shoes: Inov-8 X-Talon 212

Boróka, 2nd act

Yesterday while sitting in a bar which was partly owned by Gábor T, the owner itself drew us 3 loops (again 1st putting controls, last picking up) to the most challenging bit. I loved this training. Weather was beautiful, very challenging navigating and so on.
From the loops we did it so that the first one picks a cp, he navigates there and two other have to know where we were when the 1st guy stopped.

On 2nd loop's 6th control I heard a lot of "movement sounds" from the bushes so I made couple of changes to the direcion. Most likely few wild boars.

On last loops last cp, I spent 4mins on a 70m dist. cause I picked a wrong place to leave the path... And really I was trying to move as fast as I could.

Btw, never had better shoes on "beach sand".

Sunday Mar 22, 2015 #

9 AM

Running warm up/down 16:52 1.91 km (8:51 / km) +50m 7:49 / km
ahr:123 max:141 shoes: Inov-8 X-Talon 212

10 AM

Orienteering race 1:57:05 ** 13.45 km (8:42 / km) +616m 7:05 / km
ahr:145 max:166 spiked:23/29c shoes: Inov-8 X-Talon 212

Slavonija & Baranja Open Day 2

Tells quite a bit how my max HR got barely over AET. So jogging all the way.
Never seen a deer run so fast in the forest. One went between me and another person and we had maybe 20m distance (so maybe 10m to the deer).

And a little travel tip. This morning we were stopped to the Croatian border. Border controller talked Croatian and Ferenc talked Hungarian back. Seemed we were doomed but then after a little silence Ferenc said the magic word "sport". Three people stopped the control and quickly opened the gate.

Saturday Mar 21, 2015 #

Note

Pics of the trip can be found here:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2015/15_03...
Updated every once in a while.

1 PM

Running warm up/down 14:32 1.38 km (10:31 / km) +20m 9:49 / km
ahr:126 max:147 shoes: Inov-8 X-Talon 212

Orienteering race 55:36 * 6.3 km (8:50 / km) +302m 7:07 / km
ahr:158 max:174 spiked:15/20c shoes: Inov-8 X-Talon 212

Slavonija & Baranja Open, 1st day, middle dist.

I was dead tired in uphills. It was fast and easy but the surface was all the way a little wet -> somewhat soft. I'm in a bad shape at the moment but probably not as bad shape as the result shows.

Friday Mar 20, 2015 #

10 AM

Running warm up/down 7:44 1.07 km (7:16 / km) +13m 6:51 / km
ahr:138 max:194 shoes: Asics Gel Nimbus 14

11 AM

Orienteering 29:30 4.53 km (6:31 / km) +74m 6:01 / km
ahr:138 max:162 shoes: Asics Gel Nimbus 14

Sprint training. Course planner: Máté.
Had to DNF at ½h marker. This was the 3rd time my knee lasted that long on hard surface.

7 PM

Games 56:58
ahr:143 max:181 shoes: Asics Gel Nimbus 14

PVSK indoor training. Basketball, running technique and some more basketball.

Thursday Mar 19, 2015 #

11 AM

Orienteering long 2:20:21 13.61 km (10:19 / km) +536m 8:37 / km
ahr:131 max:185 shoes: Inov-8 X-Talon 212

We asked Máté to plan a 1½h training. Failed to mention that for us, not to him ;)
First butterfly (east) with putting up controls. Then orienteering with few shortcuts (problems with knee, and fitness) and last loop with collecting controls. With Nizkane, Máté and Péter (our host). I'm pretty sure I'll be quite tired after the trip.

8 PM

Orienteering 1:15:08 8.52 km (8:49 / km) +425m 7:04 / km
ahr:143 max:175 shoes: Inov-8 X-Talon 212

Including warm up and down.
Night training by Máté. Same terrain as in night-o world champs 2013.
Lots of mistakes but still great fun. Made quite rookie mistake with Teemu to #11. If there is a path to cross on the way to the control point, one should cross a path. We didn't.

Any idea why both me and Teemu had the exact gps-mistake at 3.9km? Solar wind? The routes should be on top of each other.

Wednesday Mar 18, 2015 #

4 PM

Orienteering 1:34:55 8.95 km (10:36 / km) +521m 8:13 / km
ahr:147 max:172 shoes: Inov-8 X-Talon 212

Morning with Krisztian in Budapest. Only 12000 steps and something like 300m of climb. But views were worth it.

Then after some driving we arrived to Pécs. Straight from the car to do some line orienteering first (map not shown) and the 5.4km with contour map. Took only about double the time it took for Máté. Already at this point of training camp quite tired :)
Knee reminds of itself all the time but not really painfull.

Saturday Mar 14, 2015 #

10 AM

Strength 40:00 [1]

Some hippie tought us body control at Vierumäki.