Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Orienteering15 12:51:34 53.95(14:18) 86.83(8:53) 2573
  Hiking4 5:45:01 18.31(18:51) 29.47(11:43) 1826
  Running12 5:30:59 32.12(10:18) 51.69(6:24) 597
  Football2 1:54:07 3.22(35:29) 5.18(22:03)
  Strength2 35:00
  Cycling 01 50 11.18(4) 18.0(3)
  Total30 26:37:31 118.78 191.16 4996
  [1-5]28 22:57:05

«»
4:15
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Oct 30, 2013 #

Event: Yökuppi 2013 - Race 12 - Final
 
6 PM

Orienteering 1:26:37 intensity: (1:37 @0) + (12:59 @1) + (10:54 @2) + (12:42 @3) + (34:27 @4) + (13:58 @5) 10.4 km (8:20 / km) +312m 7:15 / km
ahr:159 max:178 shoes: VJ Bold 2013

Yökuppi 2013 Finale. Rogaining at Tapanila.
It's nice when runnig feels quite good. Though had to walk at Messilä. And it fepretty much better the further the race went. So promises good for season's highlight K18-suunnistus in 1½ week.
Way too many mistakes for a map that I've lived right next to for 20 years.

Monday Oct 28, 2013 #

6 PM

Running 1:45:22 intensity: (9:08 @0) + (34:58 @1) + (49:17 @2) + (9:31 @3) + (2:28 @4) 17.64 km (5:58 / km) +194m 5:40 / km
ahr:139 max:163 shoes: Asics Gel Fuji Attack

Monday run with Assu and JK (not sulttis). Left knee a bit sore for some reason.

Friday Oct 25, 2013 #

6 PM

Strength 20:00 [1]

Thought there would be training at Salppuri school but guess it's autumn holiday. So own strength training.
Left big toe hurt so bad after last control in Yökuppi that even some walking steps are bad. Same toe's been a problen quite a few times. Guess there's something wrong with it.

Wednesday Oct 23, 2013 #

Event: Yökuppi 2013 - Race 11
 
7 PM

Orienteering 46:59 intensity: (7:58 @0) + (43 @1) + (6:09 @2) + (7:20 @3) + (17:33 @4) + (7:16 @5) 5.4 km (8:42 / km) +105m 7:56 / km
ahr:159 max:178 shoes: VJ Supra Stud 2012

Yökuppi 11, Poutunkangas, Tuulos.
Surprise surprise I had bit of a hurry to the start line. Did a 10s standing warm up and then off we went.
Wrong forking to #1 - 1min
Very hesitant navigating 2-5. No real mistakes though.
At #6 saw Tuxi going too much left so as a Common Golden Eye to the control.
Then running to #7 I saw 10-15 guys running towards me 100m before the control, rolled the map and plan was to catch them to #8. Almost did.
Got carried away with good legs so again wrong forking to #9. Though I was on the map 20s before it. Alone with Turskis and the big train was long gone. Jogging to finish.

RG

Tuesday Oct 22, 2013 #

Note

Looking at 25manna 5th leg times I still don't get how I was that slow... Looks like A and D gafflings were the fastest ones (in top50 A-21, B-9, C-4, D-16) but it still won't explain how I lost 8min to Assu in there and about a minute to public control in Halikko.
C • reeniä, reeniä 4
5 PM

Hiking 1:16:59 intensity: (41:48 @0) + (11:54 @1) + (19:37 @2) + (2:46 @3) + (54 @4) 8.23 km (9:21 / km) +575m 6:56 / km
ahr:124 max:163 shoes: Asics Gel Fuji Attack

Messilä hill 5½ times up with Voimis and kookoo.

Monday Oct 21, 2013 #

6 PM

Running 1:45:02 [1] 17.71 km (5:56 / km) +314m 5:27 / km
shoes: Asics Gel Fuji Attack

Was sure I'd be the only one at monday long starter but wasn't. Hämis and Kanantaluttaja joined me for Devil's nest loop.

Saturday Oct 19, 2013 #

Event: Halikko-viesti 2013
 
2 PM

Running warm up/down 30 [1] 0.05 km (10:00 / km)
shoes: VJ Bold 2013

Orienteering 55:18 [4] ** 8.2 km (6:45 / km) +161m 6:08 / km
shoes: VJ Bold 2013

Halikko-viesti, Vaskio. LS-37 3, 15th leg.
Like quite a many times now in a row, Halikko went well. Best competition of the season.
Had only two problems (from the same origin):
1) When I started to change o-gear on, the announcer said "1 and ½ min to the start". Still didn't have shoes, trousers, socks, nor number bib on. Luckily I was sort of saved by the bell, or lack of it, since they post-poned the start with 5min.
2) just before the annoucement, had decided to visit the border of the field and forest (obviously didn't have time). During the run I was actually thinking that a mistake would be in place so I could "stop" to look at the map. Unfortunately made only like 15-30s of mistakes.
3rd best 3rd team, not bad.

Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_10...

Wednesday Oct 16, 2013 #

Event: Yökuppi 2013 - Race 10
 
6 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra Stud 2012

7 PM

Orienteering 46:35 intensity: (4:21 @0) + (6 @1) + (5:02 @2) + (2:33 @3) + (14:28 @4) + (20:05 @5) 4.8 km (9:42 / km) +129m 8:33 / km
ahr:164 max:178 shoes: VJ Supra Stud 2012

Yökuppi 10.
Went pretty well. Small mistake to #2 and then wrong direction on #7. Most likely won Minna for the 1st time in my life (31. and 43. + this)
T-shirt might've been under dressing (even -3°C). Though after #3 I could put the thumb compass into thumb.

Tuesday Oct 15, 2013 #

Note

Added wednesday's level test results and updated HR-zones.
5 PM

Hiking hills 1:00:24 intensity: (29:43 @0) + (7:16 @1) + (9:07 @2) + (8:13 @3) + (6:05 @4) 6.72 km (8:59 / km) +495m 6:34 / km
ahr:133 max:165 shoes: Asics Gel Fuji Attack

Messilä hill up five times. With moderate walking pace.

Monday Oct 14, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

Have forgotten to put these up again.
4 PM

Strength 15:00 [1]

Sunday Oct 13, 2013 #

Note
(rest day)

Got (atleast) two very small friends from Brunna. So a tick check up could be in place.

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)
 
11 AM

Running warm up/down 10:46 intensity: (11 @0) + (8:31 @1) + (2:00 @2) + (4 @3) 0.9 km (11:54 / km) +3m 11:42 / km
ahr:124 max:148 shoes: VJ Bold 2013

12 PM

Orienteering race 46:05 intensity: (4:42 @0) + (15 @2) + (3:40 @3) + (24:08 @4) + (13:20 @5) *** 6.4 km (7:12 / km) +124m 6:34 / km
ahr:166 max:180 shoes: VJ Bold 2013

25manna, Brunna.
Went quite well. Few mistakes (biggest to #2 and #7) but I'd say I'm happy with the navigating as well.
But if it really took 46min for me and almost everyone I asked went about 40min, it couldn't be good performance. Hopefully splits would be up before christmas.



Friday Oct 11, 2013 #

Note
(rest day)

Thursday Oct 10, 2013 #

4 PM

Orienteering 53:03 [1] 4.57 km (11:37 / km) +54m 10:58 / km
shoes: VJ Bold 2013

Taking out yesterday's Yökuppi controls. Even by daylight made a mistake to yesterday's 3rd.

Wednesday Oct 9, 2013 #

Event: Yökuppi 2013 - Race 9
 

Note

Afternoon at "level-test" (pace/HR/lactate). Results will be published later.

All-in's JEC mass start:
http://youtu.be/-JNESmaNkoU
C • Sylvester 2
3 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Nimbus 14

Running intervals 6:00 [1] 1.0 km (6:00 / km)
ahr:137 shoes: Asics Gel Nimbus 14

Lactate: 1.0

Running intervals 5:20 [2] 1.0 km (5:20 / km)
ahr:148 shoes: Asics Gel Nimbus 14

Lactate: 1.4

Running intervals 4:45 [3] 1.0 km (4:45 / km)
shoes: Asics Gel Nimbus 14

Lactate: 2.0

Running intervals 4:20 [4] 1.0 km (4:20 / km)
ahr:165 shoes: Asics Gel Nimbus 14

Lactate: 2.7

Running intervals 3:40 [5] 1.0 km (3:40 / km)
ahr:181 shoes: Asics Gel Nimbus 14

Lactate: 8.1

Running intervals 3:30 [5] 1.0 km (3:30 / km)
ahr:184 shoes: VJ Bold 2013

Lactate: 11.8

"Level test" at Pajulahti. I was in as bad shape as I thought.

PK1 121-141
PK2 136-153
VK1 151-162
VK2 158-171
MK 167-
7 PM

Orienteering 1:14:04 intensity: (4:00 @0) + (10:05 @1) + (7:07 @2) + (25:15 @3) + (16:41 @4) + (10:56 @5) ***** 6.4 km (11:34 / km) +99m 10:45 / km
ahr:154 max:178 shoes: VJ Bold 2013

Yökuppi 9 by my brother.
I was expecting it to be hard in that terrain and knowing my bro's history with not-so-easy-night-os. And I got it.
#1 went apparently well if you compare it to average A-course guy. Though maybe 2min mistake there. Then next - a bit bigger - one to #3. For #6 I got 4/5 in bingo. Then still one major one to #8.

RG:
http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

Tuesday Oct 8, 2013 #

Note
(rest day)

Yo hablo poco español.

Monday Oct 7, 2013 #

Note

Added some maps and videos.

Yesterday's one man relay:
http://hirppa.kuvat.fi/kepsi/13_10_06-sveitsi-rans...

Sat open race:
http://hirppa.kuvat.fi/kepsi/13_10_06-sveitsi-rans...

Friday's sprint relays
1st map:
http://youtu.be/deVjpRIR6uo
2nd map (and the big mistake to #15):
http://youtu.be/SecXG5Wxo-c

Jagge, how is it possible to widen the legmap-view? I was able to widen the frame the map is in but not the map itself. It's just that in route choices are mostly left out.

Sunday Oct 6, 2013 #

12 PM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Bold 2013

Actually freezing my balls off.

Orienteering 1:04:54 intensity: (9 @0) + (5:00 @1) + (5:45 @2) + (31:47 @3) + (22:13 @4) *** 7.7 km (8:26 / km) +364m 6:49 / km
ahr:155 max:169 shoes: VJ Bold 2013

JEC open race mass start.
Weather was quite bad. Thick fog, rain and wind. But still in the forest it didn't bother.
Quite good race considering what the week's been like. Could even get the HR highest in few days. One mistake to #7. I was on the map still in the cp circle but somehow got myself too high. Maybe 1min there.
-> Back home.

Route
Splits
Results
C • Kaikki 3

Saturday Oct 5, 2013 #

2 PM

Running warm up/down 10:14 intensity: (19 @0) + (9:49 @1) + (6 @2) 1.58 km (6:29 / km) +40m 5:46 / km
ahr:119 max:135 shoes: VJ Bold 2013

Orienteering 1:44:55 intensity: (35:07 @1) + (14:38 @2) + (48:05 @3) + (7:05 @4) *** 9.8 km (10:42 / km) +618m 8:08 / km
ahr:144 max:165 shoes: VJ Bold 2013

JEC open race. The same curse as H20 boys but ~150m less to the triangle.
It was a long distance and boy was it long for me. Mostly cause of the ascent.
No big mistakes and I even was faster to one difficult control (#11) than PVA or All-in ;)
Greens were really green but white was better than Tapanila's perhelenkki.

Route
Splits
Results


edit.
And oh, this was my 20th o-country, yay!!

Friday Oct 4, 2013 #

Event: Junior European Cup (JEC)
 
3 PM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel Fuji Attack

Orienteering 20:38 intensity: (1:56 @1) + (4 @2) + (2:56 @3) + (11:06 @4) + (4:36 @5) 3.95 km (5:13 / km) +102m 4:37 / km
ahr:164 max:176 shoes: Asics Gel Fuji Attack

Axpo sprint relay in Baden.
Last leg and the boys gave it to me in the lead but with slow speed and one really big mistake I dropped us to 2nd place. It would've been nice sprint to the finish without the mistake (2.7-3.2km) in the end.

1st map:
http://youtu.be/deVjpRIR6uo
2nd map:
http://youtu.be/SecXG5Wxo-c

Pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_10...

Thursday Oct 3, 2013 #

9 AM

Orienteering 41:19 intensity: (2:14 @0) + (29:25 @1) + (8:06 @2) + (1:34 @3) 3.41 km (12:07 / km) +101m 10:33 / km
ahr:123 max:150 shoes: VJ Bold 2013

Putting the controls in place.
11 AM

Orienteering 5:07 intensity: (11 @0) + (4 @1) + (13 @2) + (2:52 @3) + (1:47 @4) 0.9 km (5:41 / km) +22m 5:04 / km
ahr:153 max:167 shoes: VJ Bold 2013

Sprint by PvA.
2 PM

Orienteering 22:56 [4] 3.0 km (7:39 / km) +57m 6:59 / km
shoes: VJ Bold 2013

Partio (in english?) orienteering -"relay". So that we had three courses one map and I could see it only at the start. Eight controls on every leg. Had two 14 year old girls as team mates and they did their bit so well that we apparently won. Though we missed one control (so did others).

Running warm up/down 11:27 [1] 1.16 km (9:53 / km) +27m 8:51 / km
shoes: VJ Bold 2013

Picking up controls.
3 PM

Football 1:06:45 [1] 2.62 km (25:26 / km)
shoes: Asics Gel Fuji Attack

Some football next to our accomodation. Quite tired...

Wednesday Oct 2, 2013 #

Event: Yökuppi 2013 - Race 8
 

Note

Some Swiss pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_10...
10 AM

Hiking 2:22:05 intensity: (43:58 @0) + (1:28:30 @1) + (7:37 @2) + (2:00 @3) 9.62 km (14:46 / km) +753m 10:37 / km
ahr:108 max:148 shoes: Asics Gel Fuji Attack

Hiking to this one small cliff . Some parts were tougher some very easy.
2 PM

Football 47:22 intensity: (3:18 @0) + (7:54 @1) + (8:43 @2) + (20:35 @3) + (6:21 @4) + (31 @5) 2.55 km (18:34 / km)
ahr:147 max:172 shoes: Asics Gel Fuji Attack

Some Jura Football.
3 PM

Hiking 1:05:33 [0] 4.89 km (13:24 / km) +3m 13:22 / km
ahr:99 max:121 shoes: Asics Gel Fuji Attack

Didn't rise the HR but thighs got a good workout. Kílian Jornet and A le Coq has a rival. This Christoph guy was soft from his head...

Tuesday Oct 1, 2013 #

10 AM

Running warm up/down 5:03 intensity: (21 @0) + (3:21 @1) + (1:21 @2) 0.64 km (7:50 / km) +19m 6:49 / km
ahr:122 max:139 shoes: VJ Bold 2013

Had to try batch entry so did some warm up.

Orienteering 1:02:47 intensity: (5 @0) + (26:31 @1) + (12:56 @2) + (18:56 @3) + (4:19 @4) 6.9 km (9:06 / km) +192m 7:59 / km
ahr:140 max:165 shoes: VJ Bold 2013

The best terrain so far. Though still a bit wet and the rocks/cut trees were slippery. No mistakes particularly.
3 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2013

4 PM

Orienteering 40:17 intensity: (4:19 @1) + (1:47 @2) + (13:21 @3) + (20:10 @4) + (40 @5) 5.0 km (8:03 / km) +133m 7:07 / km
ahr:157 max:171 shoes: VJ Bold 2013

Training camp relay champs. My team mates gave me good position to leave to the last leg but Aleksi and Philipp were too close. Rather big "mistake" to #1 which was in the wrong place. After that lost sort of interest.
Tried real hard especially in the beginning but couldn't get HR up.. Guess I'm already quite tired.

« Earlier | Later »