Training Log Archive: HirppaIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday May 31, 2013 #
Cycling 0 1:10 [0] 22.0 km (3 / km)
Thursday May 30, 2013 #
Cycling 0 1:00 [0] 22.0 km (3 / km)
Football 1:00:00 [1]
shoes: Adidas Copa Mundial
Wednesday May 29, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Tuesday May 28, 2013 #
Cycling 0 1:20 [0] 25.0 km (3 / km)
Orienteering 59:09 [1] 4.0 km (14:47 / km) +151m 12:26 / km
shoes: VJ Supra Stud 2012
Monday May 27, 2013 #
Cycling 40:00 [2] 16.0 km (24.0 kph)
That way full speed ahead, homebound a little easier.
Sunday May 26, 2013 #
Football 1:32:54 [2] 5.46 km (17:01 / km)
shoes: Adidas Copa Mundial
Saturday May 25, 2013 #
Running 49:05 [2] 8.62 km (5:42 / km) +31m 5:36 / km
shoes: Asics Gel Fuji Attack
Running long 1:49:56 [1] 15.82 km (6:57 / km) +263m 6:25 / km
shoes: Asics Gel Fuji Attack
Learned three things today:
1) one should eat a lunch before a long run
2) one should pack more than 3 dl of water if the sun is shining
3) never step into Hirvikallio, not even if there should be a path
Would've been 1km more but pietro called me at lil' Brick Lake
Friday May 24, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 1:45:13 38.05 km (21.7 kph) +326m
ahr:134 max:159
Sairakkala is devious for me, tried with map memory but found myself lost, yet again. Nice views at Kastarintie. A road I had never used.
Thursday May 23, 2013 #
Note
(rest day)
Wednesday May 22, 2013 #
Running 40:20 [3] 6.86 km (5:53 / km) +74m 5:35 / km
shoes: Asics Gel Fuji Attack
Was supposed to keep good pace but partly very wet/muddy route slowed it down. Wouldn't recommend TdGBL to anyone for quite some time.
Tuesday May 21, 2013 #
Cycling 0 1:40 [0] 40.0 km (3 / km)
Home - workplace
workplace - The Doctor (next to Kemppi)
The Doctor - workplace
workplace - x-ray (Lahti Centrum)
x-ray - The Doctor
The Doctor - workplace
workplace - home
First The Doctor said my left patella might be fractured but after x-ray the diagnose was that it has just gotten some "extra mass" to it. To the point where the rock hit. Apparently the knee shouldn't get worse while running. But we'll see.
Running 48:56 6.6 km (7:25 / km) +3m 7:24 / km
ahr:158 max:181 shoes: VJ Supra stud 2011
Was supposed to do three laps with increasing pace but I suppose 40km of commuting and 10h workday took its toll.
Running warm up/down 9:13 1.34 km (6:53 / km) +11m 6:36 / km
ahr:136 max:153 shoes: VJ Supra stud 2011
Monday May 20, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 22:22 [2] 10.0 km (26.8 kph) +47m
Cycling 25:01 [3] 10.27 km (24.6 kph) +103m
Saturday May 18, 2013 #
Cycling 0 1:00 [0] 19.0 km (3 / km)
Thursday May 16, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 1:45:10 [2] 37.94 km (21.6 kph) +362m
Wednesday May 15, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 27:35 [1] 10.34 km (22.5 kph) +28m
Cycling 0 12 [0] 4.0 km (3 / km)
Cycling 49:23 [2] 18.49 km (22.5 kph) +182m
It's no-running for the time being.
Tuesday May 14, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Cycling 0 25 [0] 10.0 km (3 / km)
Orienteering 46:44 [3] 5.8 km (8:03 / km) +113m 7:21 / km
shoes: VJ Supra Stud 2012
Next tuesday: doctor's appointment about the knee. Now I've got a knoll in it.
Monday May 13, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Thursday May 9, 2013 #
Cycling 2:13:19 [1] 50.53 km (22.7 kph) +417m
Saw some interesting looking forest on the way. Might go there with pullautin map tomorrow.
Lots of wet and soft gravel roads and even some muddy MTBing.
I guess Suunto has done again some updating since my distance stops about half way in the graph.
http://www.attackpoint.org/sessiondata.jsp?session...
Wednesday May 8, 2013 #
Cycling 0 50 [0] 18.0 km (3 / km)
Strength 25:00 [1]
Yo! (official WOC13 song, Finnish version)
Tuesday May 7, 2013 #
Orienteering 44:11 [4] 6.0 km (7:22 / km) +144m 6:34 / km
shoes: VJ Supra Stud 2012
Sunday May 5, 2013 #
Orienteering 52:17 [5] *** 7.0 km (7:28 / km) +164m 6:41 / km
spiked:13/15c shoes: VJ Supra Stud 2012
I was the second spare guy and I think no-one really expected me to do any magic tricks in the forest. I'm in a bad shape and everybody knows it. So with those expectations, I think I did alright.
At the beginning, I ran with couple of guys towards #1 and thought I got good backs in front of me (no forking). Then they left way too early from the path (6th leg guys). Continued on my own and as my navigating has been quite good for quite some time, this was no exception. Biggest mistake to #2. I was still on the map at the last "island" and I think I checked my compass but I guess green made me turn.
40mins of my own work and then on #10 Rasti-Kurikka and Femman caught me. They were a lot faster than me so the only way to go was -> rolled map inside a fist with control descriptions visible.
Team itself did quite well. I'm glad I was part of it. Next year sub 50 with me in the team catching backs rather than waiting on stomachs to pass me.
Route
Saturday May 4, 2013 #
Thursday May 2, 2013 #
Note
http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...
Running 1:02:29 [2] 10.21 km (6:07 / km) +226m 5:31 / km
shoes: Asics Gel Fuji Attack
Wednesday May 1, 2013 #
Orienteering (night-o) 48:40 [3] 4.6 km (10:35 / km) +172m 8:55 / km
shoes: VJ Supra Stud 2012
Pretty much a good run. Couple of small mistakes on #2 and #5.
Now 5-10kg of the waist during the summer and I could maybe do a bit better.