Training Log Archive: HirppaIn the 31 days ending Jan 31, 2013:
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Running 18:54 3.37 km (5:36 / km) +3m 5:35 / km
ahr:157 max:177 shoes: Asics Gel DS Trainer XIII
Running 13:02 1.62 km (8:03 / km) +6m 7:54 / km
ahr:133 max:177 shoes: Asics Gel DS Trainer XIII
Running long 2:03:18 [1] 21.04 km (5:52 / km) +184m 5:37 / km
shoes: Asics Gel DS Trainer XIII
Running hills 1:07:25 10.98 km (6:08 / km) +385m 5:13 / km
ahr:140 max:177 shoes: Asics Gel DS Trainer XIII
Skiing 1:43:09 [1] 22.07 km (4:40 / km) +398m 4:17 / km
Skiing 1:46:27 [1] 23.03 km (4:37 / km) +393m 4:16 / km
Orienteering 25:44 [1] 3.06 km (8:25 / km) +69m 7:34 / km
shoes: VJ Supra stud 2011
Running 30:07 4.98 km (6:03 / km)
ahr:159 max:187 shoes: Asics Gel DS Trainer XIII
Running (technique) 30:38 [1] 2.8 km (10:57 / km) +18m 10:37 / km
shoes: Asics Gel-Beyond Mt
Running intervals 40:22 8.24 km (4:54 / km)
ahr:155 max:176 shoes: Asics Gel DS Trainer XIII
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(rest day)
Running 1 [0]
shoes: Asics Gel DS Trainer XIII
Note
(rest day)
Note
(rest day)