Training Log Archive: HirppaIn the 31 days ending Aug 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Friday Aug 31, 2012 #
Note
(rest day)
On request of T. Silvonen and cause of new release of karttapullautin, here's unmapped area from Heinola. Which should be good according to Tomi. Either me or Tomi (or both) will check it out soon.
http://hirppa.kuvat.fi/ocad/laser/mayralampi/mayra...
Tested out properly also open orienteering mapper. Excellent tool and I can't see why it wouldn't replace ocad in near future. Only down side at the moment is lack of exporting possibilities. Otherwise in some point, it worked much more "anticipatedly" than ocad.
edit.
The bare rock layer had for some reason misaligned. Now fixed.
http://hirppa.kuvat.fi/ocad/laser/mayralampi/mayra...
Tested out properly also open orienteering mapper. Excellent tool and I can't see why it wouldn't replace ocad in near future. Only down side at the moment is lack of exporting possibilities. Otherwise in some point, it worked much more "anticipatedly" than ocad.
edit.
The bare rock layer had for some reason misaligned. Now fixed.
Thursday Aug 30, 2012 #
6 PM
Football 1:10:00 [3]
shoes: Adidas Copa Mundial
LS-37 football session at Heinsuo.
Nice games. Felt like I had ran a bit faster yesterday than I had for a while. Had the energy to run forwards but not to defend.
Nice games. Felt like I had ran a bit faster yesterday than I had for a while. Had the energy to run forwards but not to defend.
Wednesday Aug 29, 2012 #
Event: Yökuppi 6
9 PM
Orienteering race 38:49 [3] 3.8 km (10:13 / km)
shoes: VJ Supra stud 2011
Tuesday Aug 28, 2012 #
6 PM
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra stud 2011
Orienteering 1:10:00 [2] 6.5 km (10:46 / km)
shoes: VJ Supra stud 2011
LS-37 weekly evening event at Tapanila. Extra +1 to intensity from the lazy dog that had to be dragged from half way.
Monday Aug 27, 2012 #
6 PM
Running 40:00 [1] 6.5 km (6:09 / km)
shoes: Asics Gel DS Trainer XIII
To Tapanila with Bertta and back bag. Was supposed to walk but I was surprisingly late.
8 PM
Hiking 30:00 [1] 6.5 km (4:37 / km)
shoes: Asics Gel DS Trainer XIII
Back with slow walking (thus half the time to log).
Nokia's random DJ was on fire: Simple man, Sleeping in my car and Bad in a row. "Bad" is a bit too good of a walking song. Or atleast I thought so when seeing the facial expression of the jogger who passed me.
Nokia's random DJ was on fire: Simple man, Sleeping in my car and Bad in a row. "Bad" is a bit too good of a walking song. Or atleast I thought so when seeing the facial expression of the jogger who passed me.
Saturday Aug 25, 2012 #
5 PM
Hiking 2:20:00 [1] 16.0 km (8:45 / km)
shoes: Asics Gel DS Trainer XIII
This time all the way in Hollola.
I'm getting sort of a shin splints so no walking tomorrow.
I'm getting sort of a shin splints so no walking tomorrow.
8 PM
Stretching 10 [0]
Small circuit training first and then stretching for the leg muscles.
Friday Aug 24, 2012 #
6 PM
Hiking 2:30:00 [1] 16.8 km (8:56 / km)
shoes: Asics Gel DS Trainer XIII
Walking with good pace. Two sticks in hands.
My only goal for this season will be Manna-1-team. To get in mood, I listened whole production of Veronica Maggio while walking.
My only goal for this season will be Manna-1-team. To get in mood, I listened whole production of Veronica Maggio while walking.
Stretching 15 [0]
15min
9 PM
Strength 15:00 [1]
Little circuit training for whole body.
Thursday Aug 23, 2012 #
Note
Visited a third physio in half a year. Seemed like a decent guy. Like the previous one, he promised that no knife needed.
Funny thing happened at the physio's office. After a while of interviewing, he asked: On monday, did I pass you at Messilä right at the end? So he's an Yökuppi'ist.
Funny thing happened at the physio's office. After a while of interviewing, he asked: On monday, did I pass you at Messilä right at the end? So he's an Yökuppi'ist.
6 PM
Football 1:20:00 [2]
shoes: Adidas Copa Mundial
LS-37 football session at Heinsuo.
First time I actually ran this summer on the pitch. Or tried to look like I'm running. Back was OKish.
First time I actually ran this summer on the pitch. Or tried to look like I'm running. Back was OKish.
8 PM
Strength 15:00 [1]
Some middle and upper body movements.
Stretching 30 [0]
The physio said he hasn't ever seen/felt so stiff quadriceps and that their stiffness could easily make the back healing more difficult. So special attention to them.30min.
Wednesday Aug 22, 2012 #
6 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011
Depression training by Mika Tervala. Didn't visit all the controls cause I got so cold of the friggin' continious rain.
Orhi's map of the course:
Orhi's map of the course:
Tuesday Aug 21, 2012 #
5 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
shoes: VJ Supra stud 2011
LS-37 weekly evening event, Hälvälä.
Courageously I picked A-route map and the plan was to hike it all the way. At the "valley of head sized stones" the back got slightly bad. At the moment I take no chances with it at decided to walk/jog to the finish.
Courageously I picked A-route map and the plan was to hike it all the way. At the "valley of head sized stones" the back got slightly bad. At the moment I take no chances with it at decided to walk/jog to the finish.
Monday Aug 20, 2012 #
Note
Yesterday's RGTV. The super duper part is ~2-11min.
http://youtu.be/P00luTXae7o
The rain drops sort of messes up the audio and mostly also the visibility. Then again, I'm surprised how well the deshaker works even with very wet lens.
Today Yökuppi 10th anniversary. Live at 22:00 (mass start).
http://youtu.be/P00luTXae7o
The rain drops sort of messes up the audio and mostly also the visibility. Then again, I'm surprised how well the deshaker works even with very wet lens.
Today Yökuppi 10th anniversary. Live at 22:00 (mass start).
10 PM
Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
shoes: VJ Supra stud 2011
I was still at my car while others were half way the hill climbing up to the start. Haven't been that out of breath in maybe 10 months.
Orienteering race 41:38 [3] 3.4 km (12:15 / km)
shoes: VJ Supra stud 2011
Yökuppi 5, 10th anniversary, Messilä.
Haven't done anything anaerobic for quite some time now and that really showed...
I checked compass maybe 15 times towards the #1 and didn't follow anyone and still found myself from the A-class numero uno.
Then to #2 things got better. I was pretty much at the back of the pack and while all the others went left after the reservoir, I kept my mind and continued straight. After a while climbed to the Tiirismaa ski-route, look to the left and I was leading the race. Found the #2 first but Tuomo had faster legs and he punched first. Same thing to #3.
Then on the way to #4 I tripped a bit (stayed on my legs though) and felt a nasty feeling at the middle of my back -> walk-collecting the rest of the controls.
It was fun after a while of not compeeting at any level. Running felt exquisite just before the fall. So maybe it felt too exquisite...
Splits
RG
Haven't done anything anaerobic for quite some time now and that really showed...
I checked compass maybe 15 times towards the #1 and didn't follow anyone and still found myself from the A-class numero uno.
Then to #2 things got better. I was pretty much at the back of the pack and while all the others went left after the reservoir, I kept my mind and continued straight. After a while climbed to the Tiirismaa ski-route, look to the left and I was leading the race. Found the #2 first but Tuomo had faster legs and he punched first. Same thing to #3.
Then on the way to #4 I tripped a bit (stayed on my legs though) and felt a nasty feeling at the middle of my back -> walk-collecting the rest of the controls.
It was fun after a while of not compeeting at any level. Running felt exquisite just before the fall. So maybe it felt too exquisite...
Splits
RG
Sunday Aug 19, 2012 #
Note
Tomorrow (today) I'll go check how's this terrain doing:
http://hirppa.kuvat.fi/ocad/laser/lumijarvi/lumija...
First my expectations were really high cause on base-map it looks good and it fulfills my good terrain criteria. But then Jagge warned that there might be a lot of old clearings or what's worse, "young forest". But tomorrow I'm wiser.
http://hirppa.kuvat.fi/ocad/laser/lumijarvi/lumija...
First my expectations were really high cause on base-map it looks good and it fulfills my good terrain criteria. But then Jagge warned that there might be a lot of old clearings or what's worse, "young forest". But tomorrow I'm wiser.
4 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011
Hiking and inspecting part of the Lumijärvi-terrain. The start was wet and amazing. I was stoked about the bare rock hills. But soon I found out it was the only part that had "enough high trees". The rest of the way wasn't bad and I can sure see the potential of the terrain but it was just too much of clearing, old and new.
http://hirppa.kuvat.fi/kepsi/2012_08_19-lumijarvi....
Maybe RGTV tomorrow.
http://hirppa.kuvat.fi/kepsi/2012_08_19-lumijarvi....
Maybe RGTV tomorrow.
Wednesday Aug 15, 2012 #
Note
Terkelsen requested:
http://hirppa.kuvat.fi/ocad/laser/soramaki/
Tried out a new technique with swamps.
http://hirppa.kuvat.fi/ocad/laser/soramaki/
Tried out a new technique with swamps.
Tuesday Aug 14, 2012 #
5 PM
Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
shoes: VJ Supra stud 2011
LS-37 evening event in one of the best terrains in Lahti area: Tuohijärvi. Jogging and walking until couple of wasps attacked me. Cause of last year's fever and swollen leg (in Germany) incident, I decided to head towards the finish.
If someone in Hollola wants to test run Karttapullautin map (this is now lacking 1m cliffs):
http://hirppa.kuvat.fi/ocad/laser/soisalmi/
First time my computer (or OL Laser) couldn't handle the whole 3x3km square. I guess there's so much stuff in it.
If someone in Hollola wants to test run Karttapullautin map (this is now lacking 1m cliffs):
http://hirppa.kuvat.fi/ocad/laser/soisalmi/
First time my computer (or OL Laser) couldn't handle the whole 3x3km square. I guess there's so much stuff in it.
Friday Aug 10, 2012 #
Note
I'm pretty sure no-one's interesred, but a little update about my back:
Visited yesterday a new physio all the way up in Orivesi. A guy called Jarmo Koli. After seeing the MRIs, he was sure I don't need a knife jabbed into me (which was the orthopedics only possibility). Instead a really simple exercise should do it. Push-ups so that the pelvis stays on the ground. Ten every hour. Only problem is that he made me do maybe a bit over hundred already there and my arms feel like over cooked spagetti.
Visited yesterday a new physio all the way up in Orivesi. A guy called Jarmo Koli. After seeing the MRIs, he was sure I don't need a knife jabbed into me (which was the orthopedics only possibility). Instead a really simple exercise should do it. Push-ups so that the pelvis stays on the ground. Ten every hour. Only problem is that he made me do maybe a bit over hundred already there and my arms feel like over cooked spagetti.
C • Cool 8
4 PM
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011
I''ve done some trainings but they've been so randomly rare that haven't logged them.
But this one's an exception:
One of the top5 terrains and especially maps that have really stuck into my mind is 1997 normal dist. Finnish Champs at Ponsa. Ponsa map is on the Hollola - Orivesi way so I had to visit it.
Ran my 15 year old A-final course. This time tried to to the 5th leg a bit better than back in the day. Big clearing at the end was a little downer but anyways the picture in my head remained. Exceptional terrain / map!
http://hirppa.kuvat.fi/kepsi/kartat/ponsa_1997.jpg
But this one's an exception:
One of the top5 terrains and especially maps that have really stuck into my mind is 1997 normal dist. Finnish Champs at Ponsa. Ponsa map is on the Hollola - Orivesi way so I had to visit it.
Ran my 15 year old A-final course. This time tried to to the 5th leg a bit better than back in the day. Big clearing at the end was a little downer but anyways the picture in my head remained. Exceptional terrain / map!
http://hirppa.kuvat.fi/kepsi/kartat/ponsa_1997.jpg
Friday Aug 3, 2012 #
Note
Who needs mappers anymore..?
The whole Lahti-suunnistus map with the generator:
http://hirppa.kuvat.fi/ocad/laser/pesakallio/pesak...
The whole Lahti-suunnistus map with the generator:
http://hirppa.kuvat.fi/ocad/laser/pesakallio/pesak...
Thursday Aug 2, 2012 #
Note
Whole day beta-testing Jagge's map generator. Latest creation is next year's Lahti-suunnistus terrain:
http://hirppa.kuvat.fi/ocad/laser/kukonharju/kukon...
http://hirppa.kuvat.fi/ocad/laser/kukonharju/kukon...
Wednesday Aug 1, 2012 #
Note
Concentration training: