Training Log Archive: HirppaIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Dec 31, 2011 #
Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Friday Dec 30, 2011 #
Orienteering 1:05:00 [2] 6.5 km (10:00 / km)
shoes: VJ Supra stud
Thought I'd do a Sylvester 5-daagse tribute day: first an orienteering in snow free forest and after that took some benedict recovery drink (surprised to find Westmalle from Hollola).
Thursday Dec 29, 2011 #
Floorball 1:00:00 [3]
shoes: Asics Gel-Beyond Mt
Wednesday Dec 28, 2011 #
Note
(rest day)
Tuesday Dec 27, 2011 #
Running 50:00 [3] 8.5 km (5:53 / km)
shoes: Asics Gel DS Trainer XIII
Did some calculation from yesterday's course. It seems I crossed 82 (upwards) contour lines. Resulting of 410m of climb. That means 14% constant uphill to the midway, then same as a downhill to the finish. No wonder it felt a bit tough.
Also another note. I've come up with an easy way to recognize good terrain without visiting the place. What do these terrain's have in common? (other than being great)
http://www.karttaikkuna.fi/sm2007/Harjoitus_neitvu...
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/ka...
http://hirppa.kuvat.fi/kepsi/kartat/Riihijarvi_3_W...
edit.
In fact I can see straight away that ndobbs' marketing for Blue Mountain is justified:
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Monday Dec 26, 2011 #
Orienteering 1:13:00 [3] 5.7 km (12:48 / km)
shoes: VJ Supra stud
This is a track I'd recommend every orienteer to go through once or twice in his/her lifetime. The slow pace doesn't come from bad surface, but more or less from just physically challenging terrain. And also from the fact that I used a very shady path for maybe less than 100m. One clearing, otherwise very old spruces and pine trees (and trees fallen on their own). Saw a 30 pine tree falling 50m behind me on that only clearing. Almost just where I had went a minute ago.
I thought I visit #4 but when I was going to #5 I realised I didn't.
http://hirppa.kuvat.fi/kepsi/2011_12_26-Riihijarvi...
Running 25:00 [1] 4.5 km (5:33 / km)
shoes: VJ Supra stud
Sunday Dec 25, 2011 #
Note
I'll post more exact time in the morning but it'll be around 11:30 when we get to the forest.
Try to get some onboard footage as well. We'll see how it goes.
http://www.yokuppi.net/tracker/cgi-bin/reitti.cgi?...
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: VJ Supra stud
Friday Dec 23, 2011 #
Note
BTW, we changed our plan with the Pääsinniemi WC-training. New time for that: monday morning.
Thursday Dec 22, 2011 #
Floorball 1:00:00 [3]
shoes: Asics Gel-Beyond Mt
Monday Dec 19, 2011 #
Running long 1:42:00 [1] 18.0 km (5:40 / km)
shoes: Asics Gel DS Trainer XIII
Home - Bullis - around Kintterönsuo - Korpikankare - Messilä - TV tower - water plant - home. Accompanied by Assu, Hämis, sulttaani and Terkelsen (left home at Villinpellot).
If anyone wanna join, me and sulttaani have a plan to go and run some world cup track from Pääsinniemi (Fin5 2000) on saturday (noonish). We only lack the map but I'm working on it.
Sunday Dec 18, 2011 #
Note
(rest day)
Saturday Dec 17, 2011 #
Note
(rest day)
Friday Dec 16, 2011 #
Running warm up/down 8:00 [1]
shoes: Asics Gel-Beyond Mt
Running (technique) 8:00 [1]
shoes: Asics Gel-Beyond Mt
Strength 20:00 [2]
Running 15:00 [1]
shoes: Asics Gel-Beyond Mt
Floorball 40:00 [1]
shoes: Asics Gel-Beyond Mt
Thursday Dec 15, 2011 #
Floorball 1:00:00 [2]
shoes: Asics Gel-Beyond Mt
Wednesday Dec 14, 2011 #
Note
(rest day)
Tuesday Dec 13, 2011 #
Note
(rest day)
Monday Dec 12, 2011 #
Running long 1:36:00 [1] 16.5 km (5:49 / km)
shoes: Asics Gel DS Trainer XIII
Sunday Dec 11, 2011 #
Running 1:05:00 [1] 11.0 km (5:55 / km)
shoes: Asics Gel DS Trainer XIII
Running 37:00 [2] 7.0 km (5:17 / km)
shoes: Asics Gel DS Trainer XIII
Saturday Dec 10, 2011 #
Running 1:30:00 [1] 15.0 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII
Pyhätön-Power plant-Jaakkola-Kytölä-Holma-Kiveriö-Pyhätön.
Friday Dec 9, 2011 #
Note
(rest day)
Thursday Dec 8, 2011 #
Floorball 1:00:00 [3]
shoes: Asics Gel-Beyond Mt
Wednesday Dec 7, 2011 #
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Supra stud
Running race 31:47 [5] 7.7 km (4:08 / km)
shoes: VJ Supra stud
Went maybe a bit better than I thought. Left hamstring/glute/lower back was bad whole time and every time I passed the start point I wanted to leave it there. But had a good race against Turskis and Paroni so couldn't.
Tuesday Dec 6, 2011 #
Hiking 1:00:00 [1] 8.0 km (7:30 / km)
shoes: Nokian
Changed tires after that. I'm pretty sure I've never changed them at Independence day or later.
Monday Dec 5, 2011 #
Running 1:35:00 [1] 16.0 km (5:56 / km)
shoes: Asics Gel DS Trainer XIII
Home - Bullis - Messilä - Tiirismaa slope - Kaporia - home.
Sunday Dec 4, 2011 #
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics Gel DS Trainer XIII
Saturday Dec 3, 2011 #
Running 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ Supra stud
Orienteering long 3:15:00 [1] 14.7 km (13:16 / km)
shoes: VJ Supra stud
The back bothered me quite a bit in the rocky downhills and all the boys made a gap in those.
The warriors that made it top the finish:
All-in
Nizkane
Paroni
joni
Verneri S.
Route
notes:
we might've not visited 1st map's 5th
we definetly didn't visit 2nd map's 17
at 20-23, I was left alone to photograph and didn't find my way to 23 without a compass
Some pics
Friday Dec 2, 2011 #
Strength 28:00 [2]
Running 25:00 [1] 2.0 km (12:30 / km)
shoes: Asics Gel-Beyond Mt
Floorball 35:00 [1]
shoes: Asics Gel-Beyond Mt
Thursday Dec 1, 2011 #
Cycling 0 1:10 [0] 20.0 km (4 / km)
(rest day)