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Training Log Archive: Hirppa

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Running16 19:17:59 119.96(9:39) 193.06(6:00) 390
  Skiing9 14:45:00 110.6(8:00) 178.0(4:58)
  Floorball5 5:20:00
  Hiking1 2:48:00 10.25(16:23) 16.5(10:11)
  Strength3 2:10:00
  Cycling 01 35:00
  Total31 44:55:59 240.82 387.56 390

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Friday Dec 31, 2010 #

Note
(rest day)

Third rest day this week... Reason was second puskarasti of the year 2010. I had promised it before the year chances and I barely did it. If you have energy to read one article from it, read the last one.

Thursday Dec 30, 2010 #

4 PM

Floorball 55:00 [2]
shoes: Asics Gel-Beyond Mt

@ Energiahalli.

Wednesday Dec 29, 2010 #

Note
(rest day)

Still feeling a bit fuzzy but I suppose it was a one day sickness.

Tuesday Dec 28, 2010 #

Note
(sick) (rest day)

Fever and massive head ache (or so I think cause I never have that).

Monday Dec 27, 2010 #

6 PM

Running long 2:00:00 [2] 20.5 km (5:51 / km)
shoes: Asics Gel DS Trainer XIII

Monday run with Terkelsen. Home-Bunboy-Vanhatalo-Vesala-Taka-Tommola-Kukonkoivu-Salpakangas-home.

Sunday Dec 26, 2010 #

6 PM

Running 50:00 [2] 9.09 km (5:30 / km)
shoes: Asics Gel DS Trainer XIII

It ain't that easy to try to train an outdoor sport in Finland these days... First a month of ice age and the first day that temperature goes closer to zero, the front door won't open without a serious push (wall of snow was blocking it).

Saturday Dec 25, 2010 #

7 PM

Skiing 1:35:00 [2] 17.0 km (5:35 / km)

The point where I'll wax my skis is getting closer and closer..

Friday Dec 24, 2010 #

Note
(rest day)

Unfortunately the temperature was too cold (-22 - -24C) for the traditional church run (Salpakangas-Hollola church-Messilä-Salpakangas).

Thursday Dec 23, 2010 #

4 PM

Floorball 1:05:00 [3]
shoes: Asics Gel-Beyond Mt

@ Energiahalli. First four-a-side then three-a-side. At the latter stage I dribbled my way through the whole court and put the ball to the goal through goalies legs. Also made a goal in a penalty shot. Could be a case of christmas miracle.

Wednesday Dec 22, 2010 #

6 PM

Running 50:00 [1] 8.33 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

It was getting cold and I left it a bit short. Looks like the church run for the eve won't happen.. -30C...

Tuesday Dec 21, 2010 #

6 PM

Skiing 1:25:00 [1] 16.0 km (5:19 / km)

After two heavy christmas meals, running was no option. Also skiing was a bit so - so. Had to go outside though before the cold days that are coming.

Monday Dec 20, 2010 #

5 PM

Cycling 0 35:00 [3]

6 PM

Running long 1:45:00 [2] 20.0 km (5:15 / km)
shoes: Asics Gel DS Trainer XIII

Monday run with sulttaani, jusbet and Paxi.
SC-Hennala-Jokimaa-Renkomäki-Ämmälä-Asemantausta-SC
Sulttaani kept the pace good in the beginning and after halfway Paxi and jusbet baled out. In the end sulttaani admitted that the pace might've been faster than normal (which he first denied).

Sunday Dec 19, 2010 #

3 PM

Skiing 2:00:00 [2] 24.0 km (5:00 / km)

Not sure which time I went and for how long I skied but I guess that's close. Gliding could've been better.

Saturday Dec 18, 2010 #

Note
(rest day)

First taking photos at HU's competition:
http://hirppa.kuvat.fi/kuvat/Hiihto/10_12_18-HU-46...
and then rest of the day at Saara's 1 year birthday.

Friday Dec 17, 2010 #

Note
(rest day)

For some reason by bicycle didn't particularly cycle today so no energy for training. Could be that tomorrow will be a rest day as well (due to lack of time). We'll see.

POM2011 plane tickets bought.

Thursday Dec 16, 2010 #

4 PM

Floorball 50:00 [4]
shoes: Asics Gel-Beyond Mt

@ Energiahalli.

Wednesday Dec 15, 2010 #

6 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII

Running intervals 17:36 [5] 5.0 km (3:31 / km)
max:189 shoes: Asics Gel DS Trainer XIII

5x1000m (start every 6min) in Pajulahti new 333m indoor track with aaanttol, sulttaani, joni, jusbet, Paxi and Lene.
Eventhough the times aren't my best times in this training, I'm satisfied with this time. Haven't done this type of training in over seven months. I had to eat few pieces of bread just before I left towards Pajulahti. It gave me pretty bad stomach cramp in the 4th interval. It also gave worse one in the last run but then I didn't let bother me.

1. 3:31, 105 -> 174, avg 160
recovery avg 134
2. 3:29, 118 -> 181, avg 169
r-avg 139
3. 3:30, 121 -> 184, avg 175
r-avg 146
4. 3:38, 134 -> 183, avg 174
r-avg 148
5. 3:28, 133 -> 189, avg 178
r-avg 143

Sunday May 9, 2010
1. 3:40, 105 -> 172, avg 160
recovery avg 129
2. 3:28, 116 -> 179, avg 167
r-avg 133
3. 3:28, 124 -> 180, avg 167
r-avg 125
4. 3:28, 118 -> 180, avg 168
r-avg 129
5. 3:15, 122 -> 185, avg 172
r-avg 132

Monday Aug 24, 2009
1. 3:30, 126 -> 174, avg 164
recovery avg 140
2. 3:31, 119 -> 180, avg 169
r-avg 144
3. 3:37, 137 -> 179, avg 173
r-avg 145
4. 3:32, 128 -> 180, avg 173
r-avg 145
5. 3:12, 147 -> 189, avg 179
r-avg 152

Tuesday Dec 14, 2010 #

Note
(rest day)

Monday Dec 13, 2010 #

Note

http://hirppa.kuvat.fi/kuvat/Suunnistus/2010/10_12...
6 PM

Running long 2:05:00 [3] 21.0 km (5:57 / km)
shoes: Asics Gel DS Trainer XIII

Monday run, first for a long time. With Assu, sulttaani, Terkelsen and jusbet.
It came out a bit longer than planned but running felt good. During the afternoon I thought I wouldn't go cause of the temperature but it seems I'm over the saturday's freezing.

Sunday Dec 12, 2010 #

9 AM

Skiing 1:16:00 [2] 16.0 km (4:45 / km)

20h+ training part 11.
Skiing towards Sotkamo and back and after that some at Vuokatti tracks.

Running 1:15:00 [1] 11.5 km (6:31 / km)
shoes: Asics Gel DS Trainer XIII

With wilho.

Saturday Dec 11, 2010 #

10 AM

Hiking 2:48:00 [1] 16.5 km (10:11 / km)

20h+ training part 9.
-21C outside so we decided to do a long walk at Vaara terrain. We planned to use UKK but managed only few hundred meters (too snowy). Mostly went roads and snow mobile routes.
With wilho, aaanttol, joni and Lene.
C • Mission 2
6 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 10.
To and back from gym.

Strength 40:00 [2]
shoes: Adidas Stabil

Mostly back exercises but some legs as well.

Friday Dec 10, 2010 #

9 AM

Running 1:15:00 [2] 11.0 km (6:49 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 8.
To and back from Vuokatinvaara and the runnings down the hill.

Running hills 25:23 [5] 4.5 km (5:38 / km) +390m 3:56 / km
max:181 shoes: Asics Gel DS Trainer XIII

Three times to Vuokatinvaara. First one felt really bad though the hr was low, second one some lactate and it felt still better than first, third felt bad from half way to finish.
With aaanttol, wilho and joni. Lene as a photographer.

1st 9'15 152 / 165
2nd 8'21 165 / 174
3rd 7'47 170 / 181
C • Viime vuoteen... 2
2 PM

Skiing 1:42:00 [2] 21.5 km (4:45 / km)

20h+ training part 8.
Skiing with aaanttol and joni. Gliding was sh*t but still we managed to keep pretty good pace. We scheduled our arrival back to the appartment 2min before Kaisa Mäkkäri Mäksy Mäkäräinen started. We did three penalty loops on behalf of Kaisa but it seems we should've done one more.
4 PM

Strength 40:00 [3]

While watching biathlon.

Second in this, woohoo:
http://www.attackpoint.org/traininglogs.jsp?sporti...

Thursday Dec 9, 2010 #

10 AM

Skiing 2:42:00 [2] 35.0 km (4:38 / km)

20h+ training part 6.
Skiing with aaanttol and joni. First to Männistö and back and then 15km at Vuokatti underland. At the end my consciousness was so and so. Guys were putting to the test at the very first training.
5 PM

Running 2:03:00 [2] 17.5 km (7:02 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 7.
We left for this run to rerun the last year's friday's run but now so that we find the UKK-route. We did find it but it vanished at one point. After some serious running / walking in knee deep snow we found it but it was still ankle deep. This part took so much time that we decided not to do the second forest loop but we ran straight to the appartment (I made a loop to S-market, running inside).

Wednesday Dec 8, 2010 #

9 PM

Running 52:00 [1] 8.0 km (6:30 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 5.
To the start for the training some snow cleaning (30 m2)... ;)
Sauna run at Vuokatti. Skiing tracks (the non gunned ones) seemed to be in better shape than I expected.
C • finland for dummies 2

Tuesday Dec 7, 2010 #

4 PM

Skiing 1:20:00 [1] 16.0 km (5:00 / km)

20h+ training part 4.
For some reason my skis didn't glide at all. I even thought of waxing them for Vuokatti but don't have the energy
C • Mitä 6

Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

Had to get over 2h but skiing for that amount was not an option with that gliding.

Monday Dec 6, 2010 #

7 AM

Skiing 1:25:00 [1] 15.5 km (5:29 / km)

20h+ training part 1.
Wake up at 6:30 and straight to the track. It had snowed so much that could put skis to feet at the home door. Unfortunately this meant also ungroomed track.
3 PM

Running 1:33:00 [2] 15.5 km (6:00 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 2.
Running at Ruovesi with jusbet. We were running a road called Piilotie (hidden road) which vanished underneath us (nokia gps said it continues). Guess it's some sort of a joke...
9 PM

Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Asics Gel DS Trainer XIII

20h+ training part 3.
Ran to Pitkospolku to get Vuokatti-stuff.

Sunday Dec 5, 2010 #

5 PM

Skiing 1:20:00 [1] 17.0 km (4:42 / km)

First skiing of the season. Thought I'd better do some before wednesday's Vuokatti camp.
Project 20h+ will start again tomorrow.

Saturday Dec 4, 2010 #

4 PM

Running 1:25:00 [1] 14.0 km (6:04 / km)
shoes: Asics Gel DS Trainer XIII

Sulttaani's house warming party run. Rullakatu - Mukkula - Rullakatu. A new path for monday runs was introduced.

Friday Dec 3, 2010 #

6 PM

Strength 50:00 [2]
shoes: Asics Gel-Beyond Mt

Circuit training and running technique by Anu.

Floorball 1:00:00 [3]
shoes: Asics Gel-Beyond Mt

Thursday Dec 2, 2010 #

4 PM

Floorball 1:30:00 [3]
shoes: Asics Gel-Beyond Mt

@ Energiahalli. Again played half a match after our own.

Wednesday Dec 1, 2010 #

6 PM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel DS Trainer XIII

50 / 50

Running race 22:00 [5] 5.14 km (4:17 / km)
shoes: Asics Gel DS Trainer XIII

District's test run #1. Only two laps.
Wasn't sure should I go or not so I went. In the first Sammalsuonkatu uphill I realised how bad my shape is. Lactate was blurring my eyes but aaanttol just vanished into the distance. Then at the top I had to wait for four cars to cross and after that Aleksi was almost nowhere to be seen. The lactate level didn't go down before the second Sammalsuonkatu and after that I was dying. Soon after my upper left lung started to develop some pain. Ot got worse and worse and after few minutes it felt like some tried to get out from the lung with a dull knife. I switched to 90% speed and ended after two laps.
Only 0:33 min / km slower than a year ago...with one lap less...

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