Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running7 8:22:22 39.42(12:45) 63.44(7:55) 501
  Orienteering2 4:24:18 17.63(15:00) 28.37(9:19) 857
  Floorball3 2:41:22
  Strength3 2:04:34
  Total11 17:32:36 57.05 91.81 1358
  [1-5]11 15:38:57

«»
2:33
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Nov 30, 2017 #

6 PM

Running intervals 1:26:19 intensity: (2:47 @0) + (36:50 @1) + (26:36 @2) + (13:09 @3) + (6:56 @4) + (1 @5) 9.79 km (8:49 / km) +1m 8:49 / km
ahr:135 max:168 shoes: Asics Gel Nimbus 14

Bunch of 200m intervals in Pajulahti.

Monday Nov 27, 2017 #

5 PM

Running 1:33:45 intensity: (54 @0) + (24:10 @1) + (54:56 @2) + (13:45 @3) 14.85 km (6:19 / km) +138m 6:02 / km
ahr:139 max:156 shoes: Inov-8 X-Talon 212

Monday long with jusbet and Ari.

Friday Nov 24, 2017 #

6 PM

Running 2:49 intensity: (2:33 @1) + (16 @2) 0.32 km (8:40 / km)
ahr:123 max:140

Strength 47:46 intensity: (41:09 @0) + (5:36 @1) + (1:01 @3)
ahr:91 max:119

Floorball 42:10 intensity: (54 @0) + (31:42 @1) + (6:01 @2) + (2:30 @3) + (45 @4) + (18 @5)
ahr:120 max:170 shoes: Asics Gel-Fastball 2

Thursday Nov 23, 2017 #

6 PM

Running 1:34:47 intensity: (11:42 @0) + (1:04:38 @1) + (13:37 @2) + (4:50 @3) 6.23 km (15:13 / km)
ahr:120 max:155

More speed by Sorvisto at Pajulahti.

Max speed 20m with flying start: 2.72s.
Like Sorvisto said, I'd only lose 4s with that speed when compared to 1000m world record...

Friday Nov 17, 2017 #

7 PM

Strength 43:17 intensity: (30:30 @0) + (11:37 @1) + (15 @2) + (55 @3)
ahr:96 max:144

Monday Nov 13, 2017 #

5 PM

Running 1:42:13 intensity: (16 @0) + (20:02 @1) + (58:31 @2) + (20:58 @3) + (2:26 @4) 15.52 km (6:35 / km) +194m 6:12 / km
ahr:142 max:161 shoes: Inov-8 X-Talon 212

Monday long from Bullis with Hämis Bros.

Knees didn't like it but rest of the body did. Felt more chaotic at Pirunpesä but looks like we advanced somewhat like we would've planned it.

Friday Nov 10, 2017 #

6 PM

Floorball 1:16:58 intensity: (2:02 @0) + (1:08:48 @1) + (1:35 @2) + (4:12 @3) + (21 @4)
ahr:107 max:164 shoes: Asics Gel-Fastball 2

Some circuit and map training but mostly floorball.

Wednesday Nov 8, 2017 #

7 PM

Running 1:37:05 intensity: (6:18 @1) + (1:10:02 @2) + (16:45 @3) + (4:00 @4) 15.52 km (6:15 / km) +168m 5:56 / km
ahr:144 max:162

Monday long on Wednesday and in Tullinge. With 5 Tullinge SK guys.
C • Jossain 2

Saturday Nov 4, 2017 #

12 PM

Orienteering 2:33:59 intensity: (1:18 @0) + (22:13 @1) + (41:53 @2) + (41:54 @3) + (42:46 @4) + (3:55 @5) 16.57 km (9:18 / km) +571m 7:56 / km
ahr:148 max:170

Friday Nov 3, 2017 #

6 PM

Running 25:24 intensity: (11:43 @0) + (12:06 @1) + (50 @2) + (45 @3) 1.2 km (21:07 / km)
ahr:103 max:145 shoes: Asics Gel-Fastball 2

Strength 33:31 intensity: (4:48 @0) + (27:32 @1) + (1:11 @3)
ahr:98 max:124 shoes: Asics Gel-Fastball 2

Circuit training by All-in.

Floorball 42:14 intensity: (4:58 @0) + (34:34 @1) + (30 @2) + (2:12 @3)
ahr:104 max:148 shoes: Asics Gel-Fastball 2

Wednesday Nov 1, 2017 #

6 PM

Orienteering 1:50:19 intensity: (38 @0) + (6:53 @1) + (15:09 @2) + (25:57 @3) + (49:35 @4) + (12:07 @5) 11.8 km (9:21 / km) +286m 8:20 / km
ahr:156 max:176 shoes: VJ Bold 2016

Yökuppi XIII - Tapanila

Had my compass in my pocket in the beginning cause from last week I learned it will get a bubble in the cold air. Now it was even colder. Towards #2 I should've probably taken it out from the pocket...

Again running felt quite good towards the end.

Lost three times in a row to Saara. Maybe I should concider B-course next year. Then again, I could've beaten her yesterday without the long forking.

RG

« Earlier | Later »