Training Log Archive: HirppaIn the 30 days ending Jun 30, 2017:
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Sunday Jun 18, 2017 #
9 AM
Orienteering 1:59:26 13.7 km (8:43 / km) +400m 7:36 / km
ahr:159 max:174 shoes: VJ Bold 2016
Jukola 2017, LS-37 VI, 7th leg
Twisted ankle before #2. It got somewhat numb midway but still slowed me down. After the race was almost unable to walk on it. Haven't been that bad for a year.
One 1min mistake, otherwise nothing major.
Few notable bits:
2:41 some bloke running from the right (not over the bridge)
9:10 ankle (nothing too dramatic though)
27:40 tight punching at #5
45:30 "mayhem" at #8
Twisted ankle before #2. It got somewhat numb midway but still slowed me down. After the race was almost unable to walk on it. Haven't been that bad for a year.
One 1min mistake, otherwise nothing major.
Few notable bits:
2:41 some bloke running from the right (not over the bridge)
9:10 ankle (nothing too dramatic though)
27:40 tight punching at #5
45:30 "mayhem" at #8
Sunday Jun 11, 2017 #
11 AM
Orienteering 1:35:02 [4] 9.98 km (9:32 / km) +1715m 5:07 / km
shoes: VJ Bold 2016
HOG day 2
Saturday Jun 10, 2017 #
11 AM
Orienteering 55:19 [4] 5.41 km (10:14 / km) +887m 5:37 / km
HOG day 1
Friday Jun 9, 2017 #
12 PM
Running 56:38 [4] 7.69 km (7:22 / km) +190m 6:33 / km
shoes: VJ Bold 2016
An easy run with noRa.
Thursday Jun 1, 2017 #
6 PM
Orienteering 1:06:06 [3] 4.53 km (14:35 / km) +371m 10:21 / km
shoes: VJ Bold 2016
Kids' o-school shadowing