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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering17 23:58:57 65.25(22:03) 105.01(13:42) 9230
  Running5 2:54:22 16.63(10:29) 26.76(6:31) 375
  Total20 26:53:19 81.88(19:42) 131.77(12:15) 9605
  [1-5]20 24:34:09

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Thursday Apr 27, 2017 #

6 PM

Orienteering 1:22:08 intensity: (11:02 @0) + (49:51 @1) + (19:19 @2) + (1:24 @3) + (21 @4) + (11 @5) 6.84 km (12:01 / km) +122m 11:02 / km
ahr:119 max:170 shoes: VJ Bold 2014

LS-37 youngster's training in Santaveräjä. Second map's #2 was a tricky one. Also Voimis made the same mistake I did.

Wednesday Apr 26, 2017 #

7 PM

Orienteering 26:53 [1] 0.72 km (37:17 / km) +35m 30:00 / km
shoes: VJ Bold 2014

Setting up the last controls to Yökuppi.

Tuesday Apr 25, 2017 #

7 PM

Orienteering 49:59 intensity: (6 @0) + (13 @1) + (2:58 @2) + (16:18 @3) + (23:16 @4) + (7:08 @5) 5.74 km (8:43 / km) +1008m 4:38 / km
ahr:160 max:173 shoes: VJ Bold 2014

LS-37 weekly evening event. Awesome terrain and course. Saara told me in the start that "Minna did the course in 52min". I was aiming lower but next day saw the results that she did it in 45min...

Monday Apr 24, 2017 #

5 PM

Orienteering 42:06 [1] 3.16 km (13:19 / km) +91m 11:38 / km

Apparently I had misplaced two controls (checked it with quickroute). All in all, very weird area there.

Sunday Apr 23, 2017 #

1 PM

Orienteering 3:32:01 intensity: (57:11 @0) + (2:34:15 @1) + (30 @2) + (5 @5) 5.68 km (37:20 / km) +291m 29:43 / km
ahr:90 max:194 shoes: VJ Bold 2014

Thursday Apr 20, 2017 #

6 PM

Orienteering 1:23:01 intensity: (4:17 @0) + (48:52 @1) + (20:44 @2) + (3:17 @3) + (1:22 @4) + (4:29 @5) 7.88 km (10:32 / km) +1867m 4:49 / km
ahr:128 max:216 shoes: VJ Bold 2015

Youngster's team training. Shadowed Maiju.

Wednesday Apr 19, 2017 #

9 PM

Orienteering 1:19:45 [4] 8.59 km (9:17 / km)
shoes: VJ Bold 2015

Yökuppi 2
Messed it up already at #1. Then pretty good.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015

Monday Apr 17, 2017 #

10 AM

Running long 1:29:35 [1] 12.29 km (7:17 / km) +199m 6:45 / km
shoes: Inov-8 X-Talon 212

Nice run in Lohja. Awesome terrain mid-way.

Saturday Apr 15, 2017 #

3 PM

Orienteering 2:00:00 intensity: (13:31 @0) + (1:42:32 @1) + (3:34 @2) + (12 @3) + (2 @4) + (9 @5) 6.63 km (18:05 / km) +238m 15:20 / km
ahr:102 max:181 shoes: VJ Bold 2015

Exploring Yökuppi courses

Thursday Apr 13, 2017 #

6 PM

Orienteering 1:37:54 intensity: (18:30 @0) + (47:18 @1) + (6:51 @2) + (41 @3) + (14 @4) + (24:20 @5) 5.48 km (17:53 / km) +957m 9:32 / km
ahr:124 max:210 shoes: VJ Bold 2015

Wednesday Apr 12, 2017 #

8 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015

9 PM

Orienteering 1:02:24 intensity: (10:53 @1) + (15:23 @2) + (16:53 @3) + (18:04 @4) + (1:11 @5) 7.36 km (8:29 / km) +909m 5:15 / km
ahr:153 max:186 shoes: VJ Bold 2015

Yökuppi 1

Sunday Apr 9, 2017 #

10 AM

Orienteering 1:35:23 intensity: (1:27 @0) + (1:24:15 @1) + (9:41 @2) 8.63 km (11:04 / km) +843m 7:26 / km
ahr:121 max:143 shoes: Inov-8 X-Talon 212

Saturday Apr 8, 2017 #

9 AM

Orienteering 1:29:58 intensity: (6:26 @0) + (1:10:03 @1) + (13:24 @2) + (4 @3) + (1 @4) 6.98 km (12:53 / km) +659m 8:45 / km
ahr:121 max:163 shoes: VJ Bold 2015

2 PM

Orienteering 1:29:45 intensity: (9:37 @0) + (47:17 @1) + (17:03 @2) + (9:55 @3) + (5:53 @4) 6.23 km (14:25 / km) +629m 9:35 / km
ahr:124 max:163 shoes: VJ Bold 2015

Camp competition

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2015

Friday Apr 7, 2017 #

4 PM

Orienteering 1:12:45 intensity: (44 @0) + (22:23 @1) + (33:37 @2) + (14:25 @3) + (1:36 @4) 8.28 km (8:47 / km) +314m 7:23 / km
ahr:142 max:160 shoes: VJ Bold 2015

LS-37 spring training camp in Siuntio.
7 PM

Orienteering 1:12:19 intensity: (7 @0) + (46:00 @1) + (21:43 @2) + (4:29 @3) 4.86 km (14:53 / km) +636m 9:00 / km
ahr:132 max:157 shoes: VJ Bold 2015

Putting up the controls

Wednesday Apr 5, 2017 #

6 PM

Running 34:47 intensity: (22 @1) + (17 @2) + (28 @3) + (20:26 @4) + (13:14 @5) 7.47 km (4:39 / km) +176m 4:10 / km
ahr:166 max:176 shoes: Asics Gel Nimbus 14

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics Gel Nimbus 14

Monday Apr 3, 2017 #

6 PM

Orienteering 1:13:40 intensity: (15:50 @0) + (30:16 @1) + (7:29 @2) + (4:48 @3) + (14:45 @4) + (32 @5) 6.96 km (10:35 / km) +55m 10:11 / km
ahr:128 max:170 shoes: VJ Bold 2015

Saturday Apr 1, 2017 #

11 AM

Orienteering 1:28:56 intensity: (22 @0) + (1:24:39 @1) + (3:19 @2) + (28 @3) + (7 @4) + (1 @5) 5.01 km (17:46 / km) +576m 11:17 / km
ahr:108 max:168

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