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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  Orienteering11 12:25:51 44.96(16:35) 72.36(10:18) 2591
  Running4 1:06:10 4.97(13:19) 8.0(8:16) 17
  Hiking1 34:21 4.35(7:54) 7.0(4:54) 220
  Cycling 03 2:30 33.55(4) 54.0(3)
  Total17 14:08:52 87.84(9:40) 141.36(6:00) 2828
  [1-5]13 13:24:28

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Friday Sep 30, 2016 #

9 AM

Orienteering 42:16 intensity: (14 @0) + (19:28 @1) + (20:27 @2) + (1:37 @3) + (13 @4) + (17 @5) 4.87 km (8:41 / km) +96m 7:54 / km
ahr:136 max:180 shoes: Inov-8 X-Talon 212

We were driving to another training but on the way there we saw this terrain and it looked worth visiting (to all the others in car except Voimis). If there would've been a little more of those cliff and boulder shapes, it would've been a perfect terrain. Now it was just good.



12 PM

Hiking 34:21 [0] 7.0 km (4:54 / km) +220m 4:14 / km

Walking to the hot spring and back. Marked as 0, even though it was quite the climb.

9 PM

Orienteering race 52:21 intensity: (14 @0) + (6:56 @1) + (7:54 @2) + (13:44 @3) + (22:25 @4) + (1:08 @5) 6.27 km (8:21 / km) +193m 7:14 / km
ahr:151 max:170 shoes: Inov-8 X-Talon 212

WNOC 2016

It was so open terrain that the starting position really mattered. Should've been 5 min interval.

No real mistakes except the long leg. There I made a mistake and also the control point was in the wrong place. Only Voimis found it eventually. Also 2nd and 2nd last control seemed to be in the wrong place. Those no one realised while orienteering.

C • 11 2

Thursday Sep 29, 2016 #

1 PM

Orienteering 51:05 intensity: (2:20 @0) + (38:49 @1) + (9:51 @2) + (3 @3) + (2 @5) 4.23 km (12:05 / km) +131m 10:28 / km
ahr:123 max:175 shoes: Inov-8 X-Talon 212

O-country #31, Iceland.

Had walked a lot in NYC, slept around 6-7h within 48h and traveled quite a bit. So I didn't have so called "light feet". Anyways very nice to finally see Iceland and how its terrains look like.

5 PM

Orienteering 28:31 intensity: (10 @0) + (1:18 @1) + (11:35 @2) + (12:42 @3) + (2:42 @4) + (4 @5) 5.17 km (5:31 / km) +32m 5:21 / km
ahr:149 max:170 shoes: Inov-8 X-Talon 212

Rather Finnish type of sprint at the sides of Reykjavik.

6 PM

Running warm up/down 24:10 intensity: (17:20 @1) + (6:50 @2) 4.0 km (6:03 / km) +17m 5:55 / km
ahr:130 max:144 shoes: Inov-8 X-Talon 212

Monday Sep 26, 2016 #

12 PM

Orienteering 1:39:45 intensity: (3:25 @0) + (1:00:34 @1) + (31:08 @2) + (4:13 @3) + (15 @4) + (10 @5) 6.96 km (14:20 / km) +360m 11:23 / km
ahr:129 max:195 shoes: Inov-8 X-Talon 212

Finally got the Blue Mtn checked from the bucket list.

Lots of fallen trees which made it hard to go straight. But also loads of fun and tricky parts.

First few controls on a different map. Thus the route through the control description. There was big constructions at the yellow line. They were building new gas line.

Ndobbs told us that he had once seen a snake in these woods and he lived 1 year next to it. We needed only one visit.

C • kärmee 1

Thursday Sep 22, 2016 #

2 AM

Orienteering 1:14:11 intensity: (59 @0) + (36:05 @1) + (26:53 @2) + (7:22 @3) + (2:52 @4) 5.46 km (13:35 / km) +268m 10:54 / km
ahr:135 max:165 shoes: Inov-8 X-Talon 212

Just drank a Canadian beer to celebrate the 30th o-country.

Terrain itself wasn't much to celebrate. Time goal for the car to pick us up was exceeded by 15min and for this me and Koikka needed to skip 3 controls of my "45min course".

C • Onnittelut 3

Saturday Sep 17, 2016 #

Note

Sprint orienteering is dangerous:

Wednesday Sep 14, 2016 #

8 PM

Orienteering 1:14:51 intensity: (4 @0) + (12:38 @1) + (9:47 @2) + (11:01 @3) + (36:48 @4) + (4:33 @5) 8.02 km (9:20 / km) +238m 8:08 / km
ahr:155 max:173 shoes: VJ Bold 2015

Yökuppi 7, Koromäki, Hollola

Would've been surprisingly good performance if a branch wouldn't have scratched my right eye. For 20-30 min I saw only blur and my eye was watering quite a bit. Actually still day after the incident it's watering. Because of the 50% blindness I made quite the mistake at #10. Just trying to find someone to guide me home.

Have to work out why the android app tracking didn't work. Last week it worked half the way. Today only some seconds. This time I used 2G network. Last week LTE/3G/2G.

RG

Tuesday Sep 13, 2016 #

6 PM

Orienteering 49:52 intensity: (11:37 @1) + (8:40 @2) + (8:51 @3) + (15:33 @4) + (5:11 @5) 5.11 km (9:46 / km) +190m 8:14 / km
ahr:153 max:172 shoes: VJ Bold 2015

Relay training at LS-37 weekly evening event by Hämis.

Bad shape, bad ankle, and small mistake led to DNF.

Wednesday Sep 7, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

8 PM

Orienteering 1:08:59 intensity: (18 @1) + (6:03 @2) + (5:36 @3) + (41:28 @4) + (15:34 @5) 7.27 km (9:29 / km) +267m 8:01 / km
ahr:162 max:173 shoes: VJ Bold 2016

Yökuppi 6, Lakeakallio, Mäntsälä

Very, very tired legs + bad shape + big mistake to #7 = expected result.

RG

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2016

Tuesday Sep 6, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Monday Sep 5, 2016 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

Sunday Sep 4, 2016 #

9 AM

Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: VJ Bold 2016

It was a early morning so we left our cottage maybe a little too late (to get the precious sleeping minutes). Also I didn't know that there was still quite the way from pre-start to the actual start so I was ½min late from my start. And rather exhausted.

Orienteering race 1:41:03 intensity: (9:38 @1) + (10:30 @2) + (23:42 @3) + (53:48 @4) + (3:25 @5) 9.7 km (10:25 / km) +494m 8:18 / km
ahr:158 max:178 shoes: VJ Bold 2016

FC long distance finals - B3

Better navigating and little bit better physical day today. Still took the downhills very carfully but managed to run most of the way. Some hesitation and 15s mistakes especially at the difficult last controls.

RG

Saturday Sep 3, 2016 #

10 AM

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Bold 2016

11 AM

Orienteering race 1:42:57 intensity: (7 @0) + (10:59 @1) + (7:32 @2) + (8:00 @3) + (46:46 @4) + (29:33 @5) 9.3 km (11:04 / km) +322m 9:26 / km
ahr:162 max:174 shoes: VJ Bold 2016

FC long distance

Last weekend showed that me and my ankle aren't ready for long distance but I went anyway. Was expecting so much from the praised terrain. Took it easy with the ankle.

Not too many navigational problems except doing some zigzagging with Ruhis on the way to #2.

RG

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