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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering12 10:06:08 38.58(15:43) 62.08(9:46) 1641
  Cycling3 4:23:24 66.46(15.1/h) 106.95(24.4/h) 873
  Running10 4:20:36 25.82(10:06) 41.55(6:16) 608
  Strength3 45:00
  Cycling 06 5:00 67.11(4) 108.0(3)
  Total29 19:40:08 197.96 318.59 3122
  [1-5]23 19:10:52

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Monday Sep 30, 2013 #

11 AM

Orienteering 1:09:49 intensity: (3:48 @0) + (20:33 @1) + (16:41 @2) + (25:31 @3) + (3:16 @4) 6.0 km (11:38 / km) +193m 10:01 / km
ahr:140 max:168 shoes: VJ Bold 2013

2nd training of the camp.
Not the fastest one (especially wet). Though I made a lot of mistakes.
4 PM

Running 1:21:42 intensity: (13:41 @1) + (14:03 @2) + (37:17 @3) + (16:12 @4) + (29 @5) 12.31 km (6:38 / km) +299m 5:55 / km
ahr:150 max:171 shoes: Asics Gel Fuji Attack

Run from the accomodation to some cliff.

Orienteering 10:07 intensity: (1:07 @1) + (3 @2) + (58 @3) + (5:06 @4) + (2:53 @5) 1.26 km (8:02 / km) +3m 7:56 / km
ahr:165 max:174 shoes: Asics Gel Fuji Attack

Micro-sprint around our accomodation. 20 controls.

Sunday Sep 29, 2013 #

2 PM

Orienteering 1:00:11 intensity: (2:29 @0) + (24:56 @1) + (9:45 @2) + (21:52 @3) + (1:09 @4) 5.9 km (10:12 / km) +146m 9:04 / km
ahr:139 max:163 shoes: VJ Supra Stud 2012

Swiss training camp 1st training. It was easy terrain but with about 1½-2h sleep in the plane with bent neck it was hard enough.

Friday Sep 27, 2013 #

Note

Anyone know any doctors that could sign this kinda paper (2nd page english) today? Workplace's reception has no doctors today and Terveystalo etc. costs over 60e. Basically it needs a signature and stamp that I'm capable to orienteer.

Wednesday Sep 25, 2013 #

Event: Yökuppi 2013 - Race 7 and Discrict champs
 
5 PM

Orienteering 1:02:31 [2] 7.17 km (8:43 / km) +186m 7:43 / km
shoes: VJ Supra Stud 2012

I'm quite professional control point checker this week. This time they were in place.

Tuesday Sep 24, 2013 #

7 AM

Running 58:51 [3] 11.91 km (4:56 / km) +110m 4:43 / km
shoes: Asics Gel Nimbus 14

Had nothing else to do at work so thought I'd better be training (while getting paid).
8 AM

Running 3:44 [1] 0.8 km (4:39 / km)
shoes: Asics Gel Nimbus 14

People are walking around our factory so tested how long the lap is (this was 1½ laps).

Monday Sep 23, 2013 #

5 PM

Orienteering 1:00:53 [1] 5.53 km (11:00 / km) +82m 10:14 / km

Checking up that tomorrow's evening event controls are in place. And they weren't. No surprise since they were put there by my brother (moved two of them).
Haven't seen a western capercaillie for maybe 5-7 years and now 3 within 30h. Two of them while driving small road to yesterday's relay and one today in the forest. Scary creature.
C • Ettei 3

Sunday Sep 22, 2013 #

Note
(rest day)

FC Middle pics
FC Relay pics
C • Nice 3

Saturday Sep 21, 2013 #

8 AM

Running warm up/down 10:07 intensity: (21 @0) + (7:44 @1) + (1:55 @2) + (7 @3) 1.0 km (10:07 / km) +11m 9:35 / km
ahr:129 max:146 shoes: VJ Bold 2013

9 AM

Orienteering race 30:40 intensity: (2:33 @0) + (10 @1) + (6 @2) + (26 @3) + (8:11 @4) + (19:14 @5) 4.2 km (7:18 / km) +64m 6:47 / km
ahr:171 max:181 shoes: VJ Bold 2013

Finnish middle champs qual.
Went pretty well. Only one 15s mistake.

RG

Running warm up/down 13:03 intensity: (12:56 @1) + (7 @2) 1.93 km (6:45 / km) +10m 6:35 / km
ahr:126 max:135 shoes: VJ Bold 2013

Friday Sep 20, 2013 #

8 PM

Running 21:49 [1] 3.43 km (6:22 / km) +26m 6:08 / km
shoes: Asics Gel Fuji Attack

Little run after 2½ h drive.
It seems I'm in the relay team after all.

Wednesday Sep 18, 2013 #

Event: Yökuppi 2013 - Race 6
 
7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

8 PM

Orienteering 45:30 [4] 5.0 km (9:06 / km) +180m 7:43 / km
shoes: VJ Bold 2013

Yökuppi 6.
Mistake to #1 and then very wrong route choice to #2. Tatu catched me and he catched soon Terkelsen. Followed them reading map only closer to the control. Then lost them at cliffhanger spot (after #10) and made couple of small mistakes after that.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2013

Tuesday Sep 17, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

9 PM

Strength 15:00 [1]

Monday Sep 16, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

Sunday Sep 15, 2013 #

Event: Hollola-Rastit
 
12 PM

Running warm up/down 14:02 intensity: (13 @0) + (12:16 @1) + (39 @2) + (15 @3) + (39 @4) 0.63 km (22:19 / km) +11m 20:31 / km
ahr:136 max:162 shoes: VJ Bold 2013

Orienteering race 45:35 intensity: (14:52 @0) + (3 @2) + (12 @3) + (3:38 @4) + (26:50 @5) 5.12 km (8:54 / km) +180m 7:34 / km
ahr:176 max:187 shoes: VJ Bold 2013

Hollola-rastit
Went pretty well. Except ~1min mistake at #7 and couple of route choices could've been executed better.
Running felt bad. A lot worse than thursday. And also had a bad stomach cramp almost the whole way.

RG

Thursday Sep 12, 2013 #

Note

I would say yesterday's gps-curve is almost art:
http://www.attackpoint.org/sessiondata.jsp?session...
5 PM

Orienteering 48:31 [3] 5.8 km (8:22 / km) +61m 7:57 / km
shoes: VJ Bold 2013

KärKV weekly evening event.
Big mistake to #4 and Hapardi caught me. Then together to finish.
At rocky parts, both knees got pretty bad but they revived when the surface got better.

Wednesday Sep 11, 2013 #

Event: Yökuppi 2013 - Race 5
 

Note

Apparently I'm again professional athlete. You can read more from ESS soon.
C • http://www.ess.fi/?article=428149 4
8 PM

Orienteering 1:06:13 [3] 5.3 km (12:30 / km) +207m 10:27 / km
shoes: VJ Bold 2013

Yökuppi 5. Southern most part of Mäntsälä.
Didn't do much own work at the beginning. First two controls well, #3 pretty good but then decided to follow Turskis (why did I do that..). After that 12 controls of bad navigating. Then the terrain turned better and so did I. Rest of the course went well.

RG

Sunday Sep 8, 2013 #

9 PM

Strength 15:00 [1]

Was supposed to run to Tapanila and back (club board meeting) but a pack of wolves in Slovenia changed my plan.

Saturday Sep 7, 2013 #

11 AM

Cycling 3:20:42 [1] 80.5 km (24.1 kph) +687m

Le Tour de Waterlake. 10mins faster than in April.

Friday Sep 6, 2013 #

Strength 15:00 [2]

Thursday Sep 5, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

4 PM

Cycling 31:02 [1] 13.23 km (25.6 kph) +72m

6 PM

Orienteering intervals 53:11 [4] 5.0 km (10:38 / km) +167m 9:07 / km
shoes: VJ Supra Stud 2012

Mika Tervis' interval-o training at Tuohijärvi. Didn't keep up with the guys until at last loop when I pointed all of them to the control.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Supra Stud 2012

7 PM

Cycling 31:40 [3] 13.22 km (25.0 kph) +114m

Lasanen kept massive speed up. Forgot drinking bottle home and I sort of missed it at the end.

Wednesday Sep 4, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

9 PM

Orienteering (night-o) 52:57 [3] 5.8 km (9:08 / km) +172m 7:57 / km
shoes: VJ Supra Stud 2012

Yökuppi autumn starter. Heinola, harness racing track.
Running felt like it could feel good in some weeks. Just too many small mistakes (6-7min altogether).
I guess my emit had its last journey. Or I have to test it still one more time. Gave some wacky splits and a overall time of 12 seconds. So I guess I won.

Tuesday Sep 3, 2013 #

5 PM

Running 41:18 [3] 7.54 km (5:29 / km) +141m 5:01 / km
shoes: Asics Gel Fuji Attack

Didn't have time for longer one so went a bit faster.

Comenzando los estudios españoles de esta noche.

Monday Sep 2, 2013 #

7 AM

Cycling 0 50 [0] 18.0 km (3 / km)

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