Training Log Archive: HirppaIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
Running warm up/down 19:34 [1] 2.92 km (6:42 / km) +29m 6:23 / km
shoes: VJ Supra Stud 2012
Orienteering 1:04:39 [2] 5.2 km (12:26 / km) +159m 10:47 / km
shoes: VJ Supra Stud 2012
Running warm up/down 22:31 [1] 2.96 km (7:37 / km) +26m 7:17 / km
shoes: VJ Supra Stud 2012
Sunday Apr 28, 2013 #
Cycling 3:29:28 80.46 km (23.0 kph) +677m
ahr:143 max:172
From Sibelius Hall I had a goal to reach over 23 km/h. It went couple of times to 23.0 but got it to 23.1. Even with grocery store bag in one hand.
Highest speed I saw in the watch: 58 km/h. AP rounds it up to 50.
Saturday Apr 27, 2013 #
Note
(rest day)
Tomorrow Tour de Vesijärvi. My team's only domestique bailed so first time on my own.
Friday Apr 26, 2013 #
Running warm up/down 15:00 [2]
Strength race 30:00 [3]
Floorball 40:00 [1]
shoes: Asics Gel-Beyond Mt
Wednesday Apr 24, 2013 #
Orienteering 1:11:34 [3] *** 6.7 km (10:41 / km) +238m 9:04 / km
spiked:14/17c shoes: VJ Supra Stud 2012
Was supposed to take it more easily but it was a mass start so I basically couldn't.
But I was so slow that after the first butterfly, I thought it would be just me. Then on 7th cp, saw a light that belonged to Saara. She had a better pace on the leg but I think my attacking was more efficient today.
We had almost the same course till the end and on last legs her light just gradually got smaller and smaller in the distance. This made me promise to myself that if my knee holds up, the placings will be vice versa in autumn season.
Wonder what's wrong with my tracking..? Didn't work yesterday nor a week ago. Just checked that the routegadget.txt is the way as it was in Assu's phone.
Tuesday Apr 23, 2013 #
Cycling 0 35 [0] 12.0 km (3 / km)
Orienteering 55:30 [1] 6.6 km (8:25 / km) +119m 7:43 / km
shoes: VJ Supra stud 2011
It'll be a busy evening. M. Selby starts at Crucible and Barça plays at Allianz Arena.
Sunday Apr 21, 2013 #
Orienteering 1:09:58 [1] 5.82 km (12:02 / km) +126m 10:51 / km
shoes: VJ Supra Stud 2012
Saturday Apr 20, 2013 #
Orienteering 1:10:23 [1] 3.52 km (20:00 / km) +96m 17:36 / km
shoes: VJ Supra stud 2011
Orienteering 50:00 [3] 3.47 km (14:25 / km) +81m 12:55 / km
shoes: VJ Supra Stud 2012
Friday Apr 19, 2013 #
Orienteering 2:08:56 [1] 8.68 km (14:52 / km) +345m 12:24 / km
shoes: VJ Supra stud 2011
Wednesday Apr 17, 2013 #
Orienteering 33:30 [2] 4.1 km (8:10 / km)
shoes: Asics Gel Fuji Attack
It was fun to finally orienteer in Finland. Eventhough sprint. Took it very easy since I haven't really run after the knee incident 2 months ago.
Knee didn't particularly enjoy it. Every step hurt. We'll see next weekend if it would like snowy terrain more.
Friday Apr 12, 2013 #
Running 12:00 [1]
shoes: Asics Gel-Beyond Mt
Strength 32:00 [1]
Floorball 50:00 [1]
shoes: Asics Gel-Beyond Mt
Sunday Apr 7, 2013 #
Note
(injured) (rest day)
Saturday Apr 6, 2013 #
Skiing 1:24:58 [1] 17.03 km (4:59 / km) +245m 4:39 / km
Planned to do the 5km loop from Tapanila but just before the Mörderbacken back got suddenly really bad. If I would've had a phone I would've called someone to pick me up. After that it was only double poling with straight back and very cautious kuokka in uphills.
And it's not even the same place it has been the past 1½ years...
Friday Apr 5, 2013 #
Running 19:30 [1] +4m
shoes: Asics Gel-Beyond Mt
Strength 17:47 [1]
Floorball 39:44 [1] 1.67 km (23:48 / km)
shoes: Asics Gel-Beyond Mt
Wednesday Apr 3, 2013 #
Cycling 0 1:00 [0] 18.0 km (3 / km)
Cycling 0 40 [0] 12.0 km (3 / km)
A lot of coughing still so no real training.
Who's up for Tour de Waterlake in 1½ week's time?
Tuesday Apr 2, 2013 #
Cycling 0 1:00 [0] 18.0 km (3 / km)