Training Log Archive: HirppaIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ Supra stud 2011
Maybe an hour of effective training. 1'15 in total.
Nice terrain. Like all the ones around. First two legs I ran behind youngsters but they promised me that they'll be okay on their own (and made a 5min mistake to the next one).
Orienteering 45:00 [1] 3.0 km (15:00 / km)
shoes: VJ Supra stud 2011
All-in put only half of the training's time but for me following the youngsters was almost intensity 2 training.
Voimis junior will be world class orienteer one day. This was a mass start training and at #1 we made a well thought plan to #2. He started to follow a 10 person train first but after 50m realised they were going too much right. Took his own choise and left them all behind him.
Sunday Apr 29, 2012 #
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Supra stud 2011
Orienteering race 53:09 [4] 5.1 km (10:25 / km)
shoes: VJ Supra stud 2011
First competition on Finnish soil this year. Took it still with 85% and downhills very cautiously. Just because in Hungary the short full speed tries felt like thunder lightning in my left glute.
The idea was to make it with zero mistakes and I'm pretty sure I could do that with this pace but I guess my thoughts are still a bit in the cautiosness. Nevertheless, great fun to compete in pretty good terrain.
RG
Results
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra stud 2011
Orienteering (sprint) 25:00 [3] 2.9 km (8:37 / km)
shoes: VJ Supra stud 2011
Nothing special about the "terrain". The urban part was kinda lame and forest part a bit too easy. Guess it would've been nicer with better pace.
Wednesday Apr 25, 2012 #
Note
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Integrator
Orienteering race (night-o) 53:00 [3] 4.5 km (11:47 / km)
shoes: VJ Integrator
Went it with 80% pace though in couple of uphill close to 100%.
One big mistake. Big rock right next to the path. I'd say it was a bit further away from the path that in the map but anyways a stupid mistake. If there is such a thing as clever mistake though..
Onboard footage
Surprisinly good quality.
Monday Apr 23, 2012 #
Note
Tytti Kirvesmies in last year's WMOC terrain. Notice how much of ramsons in the ground. Hard to place your foot.
And it's on mute on request of Miss Timber (it was a training with her father/coach where she was telling all the time what she's doing).
Still not perfect since I thought that Tytti had HR in the gpx but she didn't.
Friday Apr 20, 2012 #
Note
Just follow the ball pen's line a little north all the time.
Wednesday Apr 18, 2012 #
Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: VJ Supra stud 2011
Orienteering race (street-o) 43:57 [3] 5.7 km (7:43 / km)
shoes: VJ Supra stud 2011
The start was maybe 100m away from where I live. So the surroundings were somewhat familiar. For this reason I lead the B-class for the whole 200m. Overtaken by a guy who has lived in the same area as well (the start was towards west, #1 at almost east).
Easy course and the only real mistake I did was that I tried to go to #7 after #2. Lost to Tuxi (the guy who passed me in the start) at the 11-12 with wrong route choise. I thought the path would be in better condition but it was awful (water underneath the snow in many parts).
http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...
Tuesday Apr 17, 2012 #
Hiking 1:30:00 [1] 7.0 km (12:51 / km)
shoes: Asics Gel DS Trainer XIII
Yesterday was just a warm up. This time we went all the way. From Laszlos place to the TV-tower. It was a bit gusty up there.
Afternoon we headed back home.
Monday Apr 16, 2012 #
Orienteering (technique) 55:00 [2] 4.7 km (11:42 / km)
shoes: VJ Supra stud 2011
Pace wasn't anything spectacular and sometimes I got help from seeing the others but still it was great fun. Right in the end got also a bit off course by following a "Suomi"-shirt. Thought it would be a shirt to rely on.
Found seven ticks after the training. Hopefully it was all there was...
Hiking 50:00 [1] 4.0 km (12:30 / km)
shoes: Asics Gel DS Trainer XIII
with Teemu. Decided to stop by at the uphill LS-37 lodging. Something like 150m of climb. Then coming back with a scpecial route that had David Copperfield dogs and a full "street" of abandoned spooky houses.
Sunday Apr 15, 2012 #
Note
(injured) (rest day)
The mattress I slept on was made out of plywood, the temperature in the room was close to 30 and that friggin' rooster strated its morning voice rehearsals at 5:00 (and lasted till the time of getting up).
So, instead of racing, I focused on shooting.
Saturday Apr 14, 2012 #
Running warm up/down 15:00 [2] 1.1 km (13:38 / km) +110m 9:05 / km
shoes: VJ Supra stud 2011
Orienteering race 54:46 [3] 5.2 km (10:32 / km)
shoes: VJ Supra stud 2011
Back didn't feel that good this morning so I decided to take it pretty easy. Soon I realised uphills were almost fine but there the lack of uphills during the past winter showed somehow.
Biggest mistake straight to #1 with going over a path without noticing it. Then pretty solid performance technically.
Downhills were pure agony at times. Last orienteering leg was almost the same as this map's 8-9 and it took me 9min. Without any mistakes.
Eventhough this great performance gave me a spot in PVSK relay team in the afternoon, I kindly gave it to someone else.
Friday Apr 13, 2012 #
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer XIII
Orienteering (Sprint) 25:00 [3] 2.6 km (9:37 / km)
shoes: Asics Gel DS Trainer XIII
Felt surprisingly good. Momentarily I ran with almost the max pace I'm capable at the moment.
One true mistake with not noticing an underpass through a wall. Other mistakes were voluntary (had to try the most exciting routes).
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics Gel DS Trainer XIII
Thursday Apr 12, 2012 #
Orienteering 40:00 [1] 3.5 km (11:26 / km)
shoes: VJ Supra stud 2011
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Supra stud 2011
Orienteering 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Supra stud 2011
Wednesday Apr 11, 2012 #
Orienteering 45:00 [1] 4.0 km (11:15 / km)
shoes: VJ Supra stud 2011
Skipped the afternoon interval training.
Tuesday Apr 10, 2012 #
Running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Asics Gel DS Trainer XIII
Running and walking at Pécs (map: Misina-tetö Dömörkapu). I'm in a bad shape and my back is in bad shape. Hilly training with start of about 200m climb. On the plus side, nice sights.
