Training Log Archive: HirppaIn the 30 days ending Nov 30, 2009:
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Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel DS Trainer IX
Strength 25:00 [3]
Strength 45:00 [4]
Running 1:10:00 [1] 12.0 km (5:50 / km)
shoes: Asics Gel DS Trainer IX
Running hills 1:26:00 [3] 10.0 km (8:36 / km)
shoes: Inov8 Mudclaw 340 'O'
Hiking 2:35:00 [1] 14.6 km (10:37 / km)
shoes: Nokian
Strength 50:00 [3]
Floorball 1:00:00 [3]
shoes: Adidas Stabil
Running 27:00 [4] 6.2 km (4:21 / km)
shoes: Asics Gel DS Trainer IX
Floorball 50:00 [3]
shoes: Adidas Stabil
Skiing 1:20:00 [2] 17.0 km (4:42 / km)
Running 55:00 [1] 9.0 km (6:07 / km)
shoes: Inov8 Mudclaw 340 'O'
Running 1:34:00 [2] 16.0 km (5:53 / km)
shoes: Asics Gel DS Trainer IX
Note
Orienteering (rogaining) 3:52:13 [2] ** 32.3 km (7:11 / km)
ahr:142 max:182 shoes: VJ Panther
Running warm up/down 45:00 [1] 9.0 km (5:00 / km)
shoes: Inov8 Mudclaw 340 'O'
Strength 50:00 [3]
shoes: Adidas Stabil
Orienteering (technique) 1 [0]
Skiing 1:35:00 [1] 21.0 km (4:31 / km)
Floorball 50:00 [2]
shoes: Adidas Stabil
Note
Note
Skiing 1:30:00 [1] 19.0 km (4:44 / km)
Strength 1:00:00 [3]
Note
Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Gel DS Trainer IX
Running hills 3:34 [5] 0.63 km (5:40 / km) +111m 3:01 / km
ahr:170 max:183 shoes: VJ Panther
Note
Running long 2:20:00 [1] 23.5 km (5:57 / km)
shoes: Asics Gel DS Trainer IX
Note
Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Asics Gel DS Trainer XIII
Running race 40:48 [5] 10.6 km (3:51 / km)
shoes: Asics Gel DS Trainer XIII