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Training Log Archive: Hirppa

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
Orienteering	6	5:44:23	20.88		33.6
Skiing	1	1:50:00	12.43	(8:51)	20.0	(5:30)
Floorball	1	55:00
Running	4	45:00	2.8		4.5
Strength	1	18:00
Total	8	9:32:23	36.1		58.1
[1-5]	8	9:32:22

3:08

0:00

» now

Wednesday Feb 29, 2012 #

Note

POM-story (in Finnish)
http://ls-37.blogspot.com/2012/02/pom-2012.html

Back pains started the minute I stepped out of the airplane. Not sure is it the cold, more of a sitting environment or what...
Still I booked flights to Postás Kupa. Actually partially for the reason mentioned above.

Friday Feb 24, 2012 #

10 AM

Skiing 1:50:00 [1] 20.0 km (5:30 / km)

First skiing of this winter and first training in Finland for in about two months. With jde and Mattias. Best Belgian skiiers I've ever seen. Showed them the Devil's Nest, Tiirismaa ski slope start place and Aino-Kaisa Saarinen. All the local sights.

I wouldn't mind more Belgian visitors:
http://hirppa.kuvat.fi/kuvat/Misc/beer/IMG_9080.jp...

7 PM

Running warm up/down 5:00 [1]
shoes: Asics Gel-Beyond Mt

Strength 18:00 [2]
shoes: Asics Gel-Beyond Mt

Circuit training by Wilho. Skipped few movements cause the back said so.

Floorball 55:00 [1]
shoes: Asics Gel-Beyond Mt

Easy floorball playing. Me, wilho and the Belgians won both games.

Thursday Feb 23, 2012 #

Note
(rest day)

Most likely the last physio visit.

Wednesday Feb 22, 2012 #

Note
(rest day)

Travel day.

Tuesday Feb 21, 2012 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Supra stud 2011

Orienteering race 1:35:25 [3] 7.5 km (12:43 / km)
shoes: VJ Supra stud 2011

Not a terrain for my taste or back. 11min on 13-14 says it all.

http://hirppa.kuvat.fi/kepsi/2012_02_20-POM2012-Di...

Monday Feb 20, 2012 #

1 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Supra stud 2011

Orienteering race 50:00 [3] 4.5 km (11:07 / km)
shoes: VJ Supra stud 2011

POM 2012, Dia 3
I'm somewhat happy with this performance. Only one real (and it's a big one) mistake and further more, back was in pretty good shape. Maybe the warm air and change of scenery did work out after all.

http://hirppa.kuvat.fi/kepsi/2012_02_20-POM2012-Di...

Sunday Feb 19, 2012 #

Note
(rest day)

Saturday Feb 18, 2012 #

Event: Portugal O'meeting 2012

11 AM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud 2011

Orienteering race 1:28:57 [2] 8.4 km (10:35 / km)
shoes: VJ Supra stud 2011

POM dia 1
First real work out that got my heart rate up in a while and I felt it a bit too well. My physical fittness can be compared to s*it at the moment. That plus rocky terrain (not good for my back) and we have this kinda km-pace.

Gonna skip tommorow.

Friday Feb 17, 2012 #

Note

Testing out my new toy (very poor upload speed in our hotel so that's why only short clips):
http://youtu.be/I1InsJca3Fk
http://youtu.be/5q_C6h2O_GE

11 AM

Orienteering 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Supra stud 2011

Model event next to 1st and 2nd day terrain. Didn't particularly enjoy it.

Orienteering 1 [0]
shoes: VJ Supra stud 2011

Second training. Better terrain but my bag told me to walk this time.

Thursday Feb 16, 2012 #

1 PM

Orienteering 1:00:00 [1] 7.0 km (8:34 / km)
shoes: VJ Supra stud 2011

Aveiro, Portugal.
First real running training within about two months. Went better than I thought. Very easy terrain to orienteer and to run so back/glute problem wasn't that bad.

5 PM

Orienteering 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics Gel DS Trainer XIII

Very good sprint training in Vouzela. Chase start and I was the one to chase.

http://hirppa.kuvat.fi/kuvat/Suunnistus/2012/12_02...

Paroni, you've been to Porto airport?
http://hirppa.kuvat.fi/kuvat/Suunnistus/2012/12_02...

Saturday Feb 4, 2012 #

Note

First visit to omt-physio yesterday. Nothing special yet. Mainly concentrated to my posture and little exercises. He said that a lot of the symptoms sound like a spinal disc herniation but we'll see..

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